grooming assignment
Post on 02-Nov-2014
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Introduction Personal Qualities Personal Grooming Treatments Diet Weight Management Professional Panel Conclusion
Well groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.
In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Ms. Nina mam under her observation I am preparing myself.
Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.
•PATIENCE
•WELL GROOMED
•HUMBLE
•CONFIDENT
•PHYSICALLY FIT
(P1a)
A A person who is working in the Hospitality industry has to be patient at all times. He\She may many a times come across a person who may be irritated for some reason or another and may
remove all the frustration onthe one who is serving.
AA person who is working in the hospitality industry must be very humble as he has to constantly deal with guests and has to make sure that every guest that he deals with feels comfortable in his\her presence.
AA person who is working in the hospitality industry has to make sure that he\she is
well groomed and looks presentable at any
given point of time may it be at the start of the shifts
or the end of .
A person who is working in the hospitality industry has to be very confident
while dealing with a guest He /She must be able to
answer the questions that a guest may ask and
while answering these questions one must be
clear and understandable.
WWorking in the hospitality industry
may include Working for long and odd
hours a person may Even have to work for
12-14 hours if situation arises.
My Personal Qualities My Personal Qualities
(p1b)
• Action Plan for my skin :-I have Normal Skin. normal skin is velvety, with small pores, and no visible acne. so I would teat my skin naturally. The plan which I will follow…
• Water Therapy: I drink 8 to 10 glass of water every day .• Daily face wash with anti bacterial face wash.
• Two times Natural Scrubbing in week with CLEARASIL scrub.
• Hot water Steaming.• While shaving use of new razor, natural After Shave.• Aloe Vera for reduce pimple and wound marks.
• Dry skin
• Combination skin
• Oily skin
• Sensitive skin
• Normal skin
WWinter is your enemy, isn't it?
Your skin always feels tight
and you're probably able to
dust away a layer of flakes, any time you please.
Dry skin is usually thin, dull,
easily irritated, and rough to the touch.
CCombination skin actually
refers to the skin on your face
and not the skin that covers
the rest of your carcass. Most
combination skin consists of
an oily "T" zone (forehead,
nose, and chin) with dry
cheeks and eye areas.
OOily skin is typically thicker and
firmer than normal skin, with less
sensitivity to chemicals, detergents, or perfumes.
IIf you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the
sun, the wind, temperature extremes, cheaper shave creams, fragrances,
perfumed soaps, alcohol-based deodorants The list goes on. You burn
very easily when out in the sun..
Cleansing is a critical daily skin care step. It’s removes the dust and dirt that chokes the pores on the skin. 2-3 times a day This is adequate for normal skins.
I do use CLEARASIL deep pore cleanser.
Well Moisturizing skin is soft and supple, reflects a healthy glow and ages less quickly. Moisturizing is very effective way to glow the skin and to get clear skin.
I do use NIVEA skin Moisturizer.
Dry Hair
Normal Hair
Oily Hair
Damaged
II have a NORMAL HAIR, I apply oil before one hour to shower . I use PERTH PLUS
shampoo & conditioner it keeps my scalp clean & free from dandruff.
Goal
(P2b)Break Fast Lunch Dinner
Sun 1 boul of oats with milk & Bananas
A boul of Rice, Dal n veg curry
2 Roti, Dal n curd
Mon 1 glass milk & 2 boil Eggs
A boul of Rice, Dal n curry & salad
2 Roti chicken curry
Tue 1 glass milk & Corn flak
A, boul of Rice chicken curry Salad n of fruit
Chicken sharwarma and salad
Wed 1 glass milk & oats & honey
Rice, DalCurd, Chicken
Rice with Arabian curry
Thu 1 glass milk & Cheese S/W
2 Rote, lady finger curry fruit
Veg Fried rice and Clear soup
Fri 1 glass milk & Omelet Bread
Rice, Egg curry n salad 2 Roti, Dal n Fish curry
Sat 1 glass milk & Bread butter Jam
Rice, DalLeafy Veg curd n fruit
Biryani with curd n salad
(p3a)Five minutes of a light aerobic exercise. This
can be stationary Bike riding.Jumping rope. Jogging in place. Anything to just raise the body temperature a
bit.
• Bench PressFlat Barbell Bench Press (Chest Press) Exercise Type: Compound Exercise
Recommended Reps for Muscle Building: 6-12 the majority of the time, trying higher or lower reps on occasion. To maintain and gain the weight.
It works on:-Primary Moves Chest Shoulder Secondary Moves Triceps
• Standard Push UpsExercise Type: Compound Exercise
• Tips and Techniques: Keep the body flat and rigid from the shoulders on down to the feet, the body goes up and down as one unit.
• Recommended Reps for Muscle & weight balancing : 10-12 the majority of the time, adding resistance and/or slowing the tempo to increase difficulty.
Primary Moves Chest Shoulder
Secondary Moves Triceps
Manners and Etiquettes:
Always Greet others according to The Time.Give first preference to Ladies.Always Behave mature with every one. Give Appreciation for good work.Be punctual .Achieve Trust of others. Be helpful and friendly .Make correct decision with both side of thinking.Be a Patient and Good listener.
In Grooming session I have learnt various way In Grooming session I have learnt various way of grooming I would like to thank Ms. NINA of grooming I would like to thank Ms. NINA Mam Mam
I have understood that grooming is most I have understood that grooming is most important aspect to get in service industry.important aspect to get in service industry.
With grooming I have learnt how to be a With grooming I have learnt how to be a professional with effective body language, professional with effective body language, gesture and posture so that I can present gesture and posture so that I can present myself In front of the other people in placemyself In front of the other people in place.
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