grilling solutions 2013
Post on 07-Mar-2016
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prices in effect may 10 - July 18, 2013
Yucatan Guacamole DipSelected Varieties227 g
the marketplace bakerY apple pie660 g
399 each
FamilY-SizeD caeSar SalaDQuick & Easy, 800 g
FreSh iS beSt tortilla chipS325 g, In the Deli
polenta criSpSSelected Varieties120 g
Gluten Free
749 each
699 each
FootlonG hot DoG bunS12” White or Whole WheatBulk, Mix & Match
59¢ea.
399 each
two-bite cupcakeSSelected Varieties, 300 g
Made in Kamloops, B.C.
opa! tzatziki225 g
maple leaF DrY DipSAssorted, 30 g
Made in High River, A.B.
karma vitamin waterSelected Varieties, 532 mLGrilling this
Summer? We have the Solution!the long-awaited summer season is
finally here. it’s time to fire up the grill
again! with this guide, you’re sure to
earn the title of Grill king or Queen.
From fresh, quality products at great
prices to mouth-watering recipes to
liven up your menu, this guide is full
of everything you need to get the most
out of your summer barbecue season.
So get ready to be the talk of the
neighbourhood thanks to your grill
and co-op!
partnerS artiSan crackerSSelected Varieties, 139 - 164 g
harveSt FootlonG wienerS675 g Package
Gluten Free
699 each
2 3
Exclusive to Co-op
169 each
Deli
449 each
Deli
1099each
nEW
Deli
549each
FreSh iS beSt SalSa375 mL, In the Deli
Made in Kamloops, B.C.
FreSh lean GrounD beeF Gourmet burGerSMade In-Store Daily with the Finest Spices & Western Canadian Beef
49911.00/kg
/lb
Plus DePosit & environmental levies Where aPPlicable
$42fOr
249each
exclusive to co-op!
449each
FreSh coleSlawFresh Express, 1 lb (454 g) PackageProduce of U.S.A.
watermelon tenDerloinSFresh Direct
Pack a Picnic!
599each
599each
4 5
Asian Candied Salmon Marinade1-1/4 cup Ponzu or soy sauce
1/4 cup sesame oil
1/4 cup molasses
1/4 tsp each cinnamon, nutmeg
& cayenne pepper
1 cup brown sugar, packed
1/2 tsp dry mustard
Whisk together all ingredients. Ensure brown
sugar is fully dissolved. Pour over and marinate
salmon for 30 minutes minimum. Grill salmon 5
minutes on each side or until desired doneness.
Discard remaining marinade.
co-op GolD wilD alaSkan chum Salmon FilletSProduct of CanadaFrozen, 680 g
wilD SockeYe Salmon FilletSCaught in AlaskaThawed for your Convenience
maple leaF prime FlatteneD chickenSelected VarietiesAir Chilled
Grape tomatoeSConcerto VarietyHot House GrownProduce of Canada
piStachioSSalted, Unsalted, Salt & Pepper or Sweet Chili200 - 225 g PackageProduce of U.S.A.
399 each
FreSh Fruit Flan8 inch
999 each
three FarmerS camelina oilSelected Varieties250 mL
3998.80/kg
/lb
nonna pia’S balSamic reDuctionSelected Varieties250 mL
meYer lemonS1 lb (454 g) BagFancy GradeProduce of U.S.A.
299 each
tri-pack coloureD pepperSHot House Grown, Cello Wrapped 3-PackProduce of Canada
$72fOr
Scarpone’S caSa rinalDi balSamic vineGarSelected Varieties250 mL
Stubb’S marinaDe or injectable marinaDeSelected Varieties330 - 355 mL
Gluten Free
499 each
Made in Whistler, B.C.
999 each
Sizzlin’ Flavours
Stonewall kitchen DreSSinG330 mL
699 each
Sustainable
229 /100 g
GourmetturDucken burGerSFrozen, 852 g
New & Exclusive to Co-op
299 each
1199each
799 each
ocean jewel raw ShrimpFrozen, 16/20 Count, 340 g
Shrimp BoilUsing the side burner on your barbecue, bring
4 L of water to a boil. Add half of the Citrus Rub
(see page 12) to the water and simmer for 15
minutes. Cook shell-on shrimp in 1 lb batches
by simmering in boiling water just until they
change colour and are firm. Drain shrimp then
place into a bowl of ice water. Return stock to
a boil and continue with the next 1 lb batch.
Peel shrimp and serve with cocktail sauce for a
delicious appetizer!
799 each
1499each
Best done on the grill!
1099each
ace bakerY ciabatta White or Multigrain 225 - 275 g
cheeSe StickSPackage of 6, 280 g
299 each
Fruit traYSFresh Direct, 1.8 kg
999 each
coYote pancake & waFFle miX900 g
co-op GolD orGanic oranGe juice1.75 L
co-op GolD 100% SaSkatoon berrY juice1.36 L
co-op GolD orGanic maple SYrup250 mL
traDitional hutterite SmokeD SauSaGeOriginal or Garlic, 600 g
biG mountain orGanic boot GrinD coFFee454 g
FarmerS FineSt comFort coop eGGS1 Dozen
399each
Plus DePosit & environmental levies Where aPPlicable
hero nectar beveraGeSSelected Varieties1 L
latin SauSaGeMexican Chorizo, Spanish Chistorra or Chorizo Sausage225 - 330 g, In the Deli
locally made sausage with craftsmanship and care from
olde world recipes and generations of expertise. Gluten free.
no artificial flavours. no fillers. zero trans fats. naturally smoked.
made in Yorkton, Saskatchewan from
hand-selected pork belly, this bacon
is cured for a unique flavour and
aroma. the bacon is double smoked
with natural hardwood to return it to
its original weight. no artificial smoke
flavouring is used. Gluten free,
allergen free and antibiotic free.
harveSt applewooD SmokeD SliceD SiDe bacon500 g Package
Gluten Free
799 each
699 each
arthur’S SmoothieSAssorted, 325 mL
vita coco coconut water500 mL
Summertime Breakfast
Exclusive to Co-op
Local Product
Gluten Free, Exclusive to Co-op
Spolumbo’S rum & pineapple chicken SauSaGe
Spolumbo’S SalSa Diablo pork SauSaGe
Made in Leduc, A.B.
6 7
199 each
Plus DePosit & environmental levies Where aPPlicable
$72fOr
Plus DePosit & environmental levies Where aPPlicable
$62fOr
179 each
canaDian beeF bacon375 g Package
Gluten Free
549 each
$62fOr
$72fOrPlus DePosit & environmental
levies Where aPPlicable
nEW
749each
Roasted in Calgary
329 each
179 /100 g
199 /100 g
999 each
999 each
countrY morninG GolD Salmon burGerSProduct of CanadaFrozen, 454 g
elman’S bunSlapper SliceD pickleSDress up Your Burger!Product of Canada500 mL Jar
GrounD lamb New Zealand, Frozen, 500 g
carmen creek biSon burGerSFrozen, 907 kg
larGe kaiSer rollSWhite, Whole Wheat or SesamePackage of 6
hamburGer bunSor Hot Dog Buns, White or Whole Wheat, Package of 8
co-op GolD orGanic ketchup575 mL
tre Stelle & DoFino cheeSe SliceSSelected Varieties140 - 165 g
woolwichcompaSS Goat mozzarella cheeSe pucSSelected Varieties,160 g
inGlehoFFer SpecialtY Deli muStarDSSelected Varieties280 - 360 mL
349 each
999 each
1999each
499each
599each
care bakerY Gluten Free hamburGer or Deli bunSPackage of 4, 460 g
DaneSborG havarti cheeSeSelected Varieties480 g
229 each
849 each
599 each
199each
caStello creamY blue cheeSe SliceS100 g
449each
Build the PerfectBurger
No Hormones or Antibiotics
artiSan reD onionSJumbo SizeProduce of California
1493.29/kg
/lb
SimplY SinGleS aSSorteD leaveSRomaine, Green Leaf or Red Leaf170 g PackageProduce of California
$52fOr
perfect for making lamb burgers!
299 each
cheeSY cheDDar bunSPackage of 6
MeAt BunS
place patties on a lightly oiled grill over
medium-high heat (400°F/200°c). cook in
closed barbecue for 5 to 7 minutes per side,
testing doneness with a digital rapid-read
thermometer inserted sideways into centre
of each patty – burgers are completely
cooked when thermometer reads 160°F.
toPPinGSCheeSe
Image & grIllIng tIps courtesy of canada beef
orGanic haSSavocaDoSProduce of U.S.A./ Imported
99¢ea.
8 9
ranGelanD GrounD elk meatAn Extra Lean, Healthier Alternative to Ground Beef, Frozen, 454 g
899 each
A Truly Canadian Product Baked Fresh In-store
Baked Fresh In-store
Baked Fresh In-store
$52fOr
paraDiSe hill FarmStomatoeSGrown without PesticidesProduce of Alberta
extrAS
ruFuS teaGue bbQ SauceSelected Varieties454 mL
Gluten Free
599 each
649 each
2996.59/kg
/lb
Starting at
449 each
woolwich Goat cheeSe loGSSelected Varieties, 300 g
FreSh SteelheaD FilletSExcellent source of Omega-3 Fatty Acids Farmed, Boned, Family Pack
artiSan romaine lettuce2 Pack, Produce of California
SalaDSMann’s, Rainbow Salad or Broccoli Coleslaw, 12 oz (340 g) PackageProduce of U.S.A.
249each
199each
ruSSet bakinG potatoeSJumbo Size, Approximately 20 ozNo. 1 Grade, Produce of U.S.A.
wholeSome Goat cheeSe DreSSinGSelected Varieties, 355 mL PackageProduce of Canada
499each
$12fOr
boneleSS bottom blaDe petite tenDerCut from 100% Western Canadian AA Grade or Higher Beef, Aged 14 Days to Enhance Flavour & Tenderness
59913.21/kg
/lb
co-op GolD eXtra hot horSeraDiSh125 mL
149each
Pulled Pork with Apples1 boneless pork shoulder roast
2 fresh apples, cored & quartered
Sea salt & black pepper
2 cups barbecue sauce
2 cups water
Set roast on top of apples in a deep roasting
pan. Season with salt & pepper. Mix your
favourite barbecue sauce with equal parts
water and pour over roast. Add hot water to
the pan until liquid is 1” deep. Prepare grill for
slow indirect-heat cooking by arranging coals
on one side, leaving an area to cook the pork
indirectly with no coals underneath. When
the grill reaches 200-225° F, scatter wood chips
on top of the coals, close the grate and put the
pork in the pan on the grill. Close lid. Cook for
approximately 4-5 hours or until fork tender
and meat reaches an internal temperature
of 165-170° F. Remove pork from grill and
wrap in foil. Return pork to grill for another
1-2 hours of cooking or until it reaches an
internal temperature of 190-195° F and pulls
apart easily. Let rest for 30-60 minutes off the
heat. Transfer braising liquid to a measuring
cup. Skim off the fat and reduce the sauce in a
large sauce pot. Using two forks, break up the
pork into bite-sized strand-like chunks. Serve
tossed in sauce.
maple leaF claSSic boneleSS pork ShoulDer roaStSCut from Fresh Canadian PorkRandom Cryovac Wrapped
2996.59/kg
/lb
FreSh eXtra meatY pork back ribSCut from Fresh Canadian Pork
59913.21/kg
/lb
FreSh herbSLiving Herbs, Root AttachedSelected VarietiesProduce of U.S.A.
249 each
GrillinG veGetable traYFresh Direct, 400 g Package
499 each
Ideal for Marinating, Rubbing or Seasoning
Summer DinnerParty
10 11
399 each
SalSaFresh Direct, Mild or Hot500 mL
Sustainable
199/100 g
1099each
Farmed in Lois Lake, B.C.
Great for the Grill!
maple leaF SpiceS GrinDerSAssorted Grinders34 - 125 g
Potato Salad2.5 lbs red skin potatoes, peeled
Salted water
1/2 - 3/4 cup bacon, diced
3/4 cup yellow onions, diced
1/2 cup white wine or light beer
Mayonnaise, to taste
Salt & Pepper, to taste
Cube potatoes and boil in salted water until
tender. Drain and set aside. Chop bacon and
onion and sauté until onions are golden and
bacon is crispy. Add wine or beer to pan and
bring to a boil. Simmer until most liquid is
gone. Toss the potatoes with bacon/onion
mixture then fold in mayonnaise. Lightly
season with salt and pepper.
Brisket 101Brisket is a tough muscle of beef that is delicious
and a culinary gem when cooked right. Follow
this simple braising technique for perfect brisket.
CitruS rub
6 tbsp sea salt
1 tbsp chili powder
1 tsp cumin
2 tsp black pepper
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp ground thyme
1 tsp mustard powder
1/4 tsp cinnamon
1 large orange, juiced & zested
Whisk all spices together. Grate orange zest into
the spice mix. Apply to meat. Save orange juice
for the braising liquid.
braiSing Liquid
4 cups beef broth
1 cup soy sauce
2 cloves garlic, peeled and crushed
Juice from one orange
Coat brisket well with Citrus Rub. Sear brisket on
very high heat on the barbecue. Next, set in a
deep pan and pour braising liquid over top. Heat
barbecue to medium-high heat and set brisket
on opposite side of the fire with fat side up.
Maintain barbecue temperature between 180° F
and 220° F and smoke 1 - 1¼ hours per pound,
turning every 30 minutes. Transfer to a cutting
board and let sit for 20 minutes before slicing
across the grain when meat is tender and falling
apart. Drizzle with a little braising liquid. Great
served on fresh kaiser rolls with fresh sliced
tomato and sharp cheddar.
beeF briSket pointCut from 100% Western Canadian AA Grade or Higher Beef, 14 Days AgedBoneless, Trimmed
49911.00/kg
/lb
heritaGe anGuS ranGe-FeD beeF burGerSFrozen, 852 g
produced from canadian family ranchers using sustainable
and eco-friendly farming practices. traceable to ranch origin.
Gluten free, antibiotic free and growth hormone free!
Dinner on the Deck
babY Spinach or SprinG miXEarthbound Farm, 11 oz (312 g) ClamshellProduce of U.S.A.
499 each
FreSh Gourmet croutonSSelected Varieties 128 - 142 g Package
Stonewall kitchen muStarDAssorted Varieties, 236 mL
599 each
12 13
brom FooDS StuFFeD bakeD ruSSet potatoeSFrozen, 200 g
179each
Exclusive to Co-op
pita’S hummuSSelected Varieties450 g
449 each
199each
Gluten Free
1099each
Made in High River, A.B.
honeY bee Goat cheeSe
honeY bee Goat cheeSe200 g
FreSh portabella muShroomSSliced or Whole 170 g PackageProduce of Canada
1049each999
each
$72fOr
449 each exclusive to co-op!
apetina Feta cheeSein brineOriginal or Light 400 g
899each
veGetable traYSFresh Direct900 g
549/100 g
Fort harDY pork back ribSIn BBQ SauceFully Cooked, 568 g
co-op GolD kettle cornSweet & Salty or Toffee190 g
co-op GolD SaSkatoon berrY ice cream1.5 L
anGie’S boomchickapop popcornSea Salt or Light Sweet142 g
FoothillS premium ice creamAssorted Varieties2 L
Summer cakeSVanilla or Chocolate, Triple Layer, 7 inch
FreSh Fruit tartSPackage of 6
449 each
499each
299each
peppino oliveSSicilian Spiced or Black Sundried, 250 - 275 g
849each
bulk aSSorteD oliveS
269/100 g Delicious
Desserts
14 15
Gluten Free, No Sodium Added and No Preservatives or Nitrates!
699each
Baked Fresh In-store
lemon or keY lime merinGue pie8 inch, 675 g
499 each
999 each
Gluten Free
299each
Fruttare Fruit DeSSert barSFrozen, Package of 4’s or 6’s
nEW
nEW
599 each
in-Store oven StYle meatSBison, Roast Beef, Roast Pork Leg
Exclusive to Co-op
Made In-store
mosey on down to the calgary co-op kitchen
theatre daily at 4:30 p.m. in western oasis,
bmo centre at Stampede park to see the city’s
top chefs. our calgary co-op culinary stars will
show you how to whip up meals with enticing
ingredients found at your local co-op.
Calling all
Frontier Foodies!
Deli
899 each
nEW
During a sale, participating CO-OP® stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Although we strive for complete accuracy in our advertising, errors sometimes can occur. When an error is discovered, a correction notice will be posted in CO-OP® stores to bring the error to your attention. We reserve the right to limit quantities. CO-OP® is a registered trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.
co-op centSibleS hotDoG & hamburGer bunSPackage of 12
Garlic breaDWhite or Whole Wheat450 g
co-op GolD premium burGerSPrime Rib, 3 Cheese, Bacon Cheddar, Sirloin or Angus, Package of 6
co-op GolD ice cream barS5 - 6 Pack
co-op GolD kettle chipS180 g
998each
$52fOr
299 each
4983fOr 498
each
nEW
New Flavours!
co-op GolD SoFt DrinkS12 x 355 mL Cans
298each
Plus DePosit & environmental levies Where aPPlicable
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