generalized anxiety disorder

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http://howtocalmanxiety.com/a-summary-of-anxiety-disorders/generalized-anxiety-disorder/This type of anxiety can be all-encompassing, which makes it the most difficult to explain. The person with this disorder may think that it’s in his nature to worry and that nothing can be done about it. In fact, worrying may have become a way of life for the person.

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HowToCalmAnxiety.com

Can be all-encompassing Can be all-encompassing The most difficult to explain

The person with Generalized Anxiety The person with Generalized Anxiety Disorder:

May think that worrying is his nature◦ May think that worrying is his nature◦ Worrying may have become way of life

HowToCalmAnxiety.com

Panicky behavior Panicky behavior Pessimism

Half heartedness in any task Half-heartedness in any task

HowToCalmAnxiety.com

Everything could fall apart any minute Everything could fall apart any minute

Even if I do my best I may still fail Even if I do my best, I may still fail

Th ’ hi i h There’s something wrong with me

HowToCalmAnxiety.com

Primary notion:◦ Something bad is bound to happen◦ Something bad is bound to happen

Irrational fear lead to many scenarios Usually exist only in the person’s head Usually exist only in the person s head

HowToCalmAnxiety.com

The person’s thoughts focus on the bad The person s thoughts focus on the bad things

No use trying to fix things

They’re bound to fall apart anyway

HowToCalmAnxiety.com

A constant source of worry: A constant source of worry:◦ The imminent failure that could come◦ Even that the person is trying his bestEven that the person is trying his best

HowToCalmAnxiety.com

Interferes with the risk-taking of the Interferes with the risk-taking of the individual

The person will only do enough to get by

Success level is lowered

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Not exploring the person's real potential Not exploring the person s real potential Even success would feel like a failure

Typified by the anticipation of disaster Typified by the anticipation of disaster

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Someone with Generalized Anxiety Disorder: Someone with Generalized Anxiety Disorder:◦ Does not fight to get better◦ Stand backStand back◦ Makes no effort to improve

To compensate:◦ Becomes defensiveBecomes defensive◦ Tries to second guess what could happen

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People with generalized anxiety disorder◦ Extremely prone to superstition and scams◦ Extremely prone to superstition and scams◦ Tend to react violently if their worry justified

Something bad may happen after it has been worried for a long timeworried for a long time

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Physical effects include: Physical effects, include:◦ Nausea◦ Muscle twitchingMuscle twitching◦ Numbness

May lead to worse thoughts May lead to worse thoughts

HowToCalmAnxiety.com

HowToCalmAnxiety comHowToCalmAnxiety.com

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