g4 coaches school brent - wiaa school_brent.pdf · studies show that static stretching prior to...
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CompetitiveAdvantageTakingyourteamtothenextlevel—andthenextgeneration
BrentGeorgeIG4Athlete
G4 Athlete Coaches School Presentation l 7/30/09
G4 Athlete Coaches School Presentation l 7/30/09
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• WhatamIbringingtothetable?• WhatwillItakeaway?
• HowwillIbechangedandapplywhatI’veheard?
AgendaBackground
Evaluation
Opportunity
TakeAway
G4Athlete
Questions
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G4 Athlete Coaches School Presentation l 7/30/09
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Theresult:nearly2millionofourkidssitonthesidelineeachyearduetoinjury,breakdownorneglect
Oursystemisbroken
Background
G4 Athlete Coaches School Presentation l 7/30/09
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‘Onesizefitsall’Coachingmodelshavebeentraditional
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
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• Askingmorewithless• Reactive• Notenoughtime• Notenoughresources• Theoryladenapproaches
Theoldparadigm
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
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ItstartswithyouCoach!
Nosystemcanraiseaboveit’sleaderships’constraintsandmindset…
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
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• Unifyourapproach• Utilizecurrentsportsciencedata• Maximizeourresources
Theneed
Evaluation
G4 Athlete Coaches School Presentation l 7/30/09
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…becauseourkidsmatter
Educatetheentiresupportnetworkoftheathlete
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
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Itisourprimaryobjectivetodevelopasuccessfulprogram,inspireourathletesandcreateasafeenvironment
Ourgoal
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
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• TheMentalGame• TheNutritionalGame• TheFunctionalFitnessGame• TheBiomechanicalGame
Our4absolutes
Opportunity
G4 Athlete Coaches School Presentation l 7/30/09
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• Physicaltasksaredrivenbythementalstateoftheathlete• Oftenoverlooked• Evaluationtools:FlippenProfile
Thementalgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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• Chooseoptimism• Positiveselftalk=concentration/centering• Beprepared,commit=Confidence• Findidealstresslevels=TheZone• SupportiveCoaching!
Failforward
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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“Nutritioncanmakeagoodathletegreat,oragreatathletegood”
Thenutritiongame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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1. Eatbreakfast!(breakthefast!)2. Eatsmallerportionsmoreoften(5-6)3. Eat1g/1lboflowfatproteindaily(lesslegs)4. Eattherainbow(5-6servings/day)5. Avoidsimplesugarsandprocessedfoods:ifit’sascienceexperiment6. Eatsmartfats:Omega3/6(fish,nuts,seeds,avocado,olives)MUFA’s!7. Takeamultivitamindaily8. Choosefoodshighinfibercontent(25-32g/day)9. STAYHYDRATED!!!(1%deficit=impairedcognition)10. 40%lowglycemiccarbs,30%leanprotein,30%MUFA’s
Our10stepstoliveby
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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“You’reonlyasfastasyourbreaks”“You’reasstrongasyourweakestlink”
Thefunctionalfitnessgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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*rest,build,maintain
FunctionalStrengthTraining
JointIntegrityTraining
DynamicCoreTraining
DynamicBalanceandCoordinationTraining
DynamicFlexibilityTraining
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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• Studiesshowthatstaticstretchingpriortoactivityreduceseccentricstrength(uptoonehour),peakforceandpeakverticalvelocity• Therefore,staticstretchingmayactuallyincreaseinjurypotentialanddecreaseperformance
Thedynamicwarmup!
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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• “Thelawsofphysicsappliedtohumanlocomotion”• “Efficientmovement=Optimaloutput”• “Inefficientmovement=Injury”
Thebiomechanicalgame
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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• Strengthimbalanceordeficit• Structuralmisalignment,poorposture• Proprioceptive/Balancedeficit• Poorcorestrength• Gaitasymmetry**BEONTHELOOKOUT!
Causesforbiomechanicalinefficiencies
Take Aways
G4 Athlete Coaches School Presentation l 7/30/09
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• Sportsinnovators,educatorsandcoaches• Blazinganewapproachinsportsscienceandathleticdevelopment• Unitingkids,parentsandcoachesaroundabold,holisticsportsscienceplatform(the4absolutes)–ontheroadandinournewstateoftheartfacility• Inspiringandenablingouryoungpeopleachievemoreatsport……andlifeWhyitallreallymatters• Weloveourkids.Wewanttheverybestforthemandtheirfutures
WeareG4Athlete—lightyears
About us
G4 Athlete Coaches School Presentation l 7/30/09
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• Let’sgetthecompetitiveadvantage.Let’sunite…• Unitedapproach• Unitedtogether• Unitedforsuccess• Unitedbehindthenextgeneration……blazinganew,inspired,betterwayforourkidsandourkid’skids
• Questions—• BrentGeorgebrent@g4athlete.com
It’sforourkids…andit’snotjustaboutathletics
Summary
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