foods that helps to fight with pcos
Post on 13-Jan-2017
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Lettuce is a low
calorie food that can
be used as a basis for
light, delectable
salads and offers
multitude of health
benefits, particularly
for women suffering
from PCOS.
Turnip greens are
extremely low in
calories; yet, they are
loaded with weight
loss promoting and
PCOS fighting
nutrients, including
vitamin C and
calcium.
Barley is low-GI
carbs and takes
much longer to
digest and cause
only a small, slow
rise in the blood
glucose and insulin
levels.
Mushrooms are one of the
best low-calorie sources
of B vitamins, particularly
of vitamin B2 which is
essential for normal
thyroid function and
metabolism and which
can thus help reduce
excess body weight.
Skinless chicken
breast packs a protein
punch but has a very
low fat and
carbohydrate content.
It is also a good source
of B vitamins such as
vitamin B3 and vitamin
B6.
Poppy seeds are
packed with calcium,
magnesium, B
vitamins, and zinc —
all of which play a
crucial role in
preventing and
treating PCOS
symptoms.
NORTHSIDEACUPUNCTURE
Brought to you by
www.northsideacupuncture.com.au
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