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Food Items Measure Quantity Calories
Approximate calorie values of some Indian Food items and preparations.
1 medium cup = 150 ml. 1 Big cup = 200 ml. 1 medium glass (or Bottle) = 200ml.
1 Big glass = 250 ml. 1tbs. (tablespoon) = 15 gms./15ml. 1tsp. (teaspoon) = 5 gms.
Table of Food items, quantity & calories
Drinks
Butter Milk (salty; Curd 75 gms) 1med cup 150 ml. 45
Butter Milk (sweetened with sweetela) 1med cup 150 ml. 45
Butter Milk (sweetened with 10 gms sugar) 1med cup 150 ml. 85
Bournvita (150 ml. Milk + 2tsp Powder) 1med cup 150 ml. 160
Bournvita (2tsp in Cow’s Milk) 1 med cup 200 ml. 265
Coconut Water 1 med Glass 200 ml. 48
Coffee (with 20 ml. Milk) 1med cup 150 ml. 15 - 20
Coffee (with 150 ml. Milk) 1med cup 150 ml. 120
Coffee (2tsp cof + 2tsp Sugar in Cow’s Milk) 1 med cup 200 ml. 60
Energee (Milk Bottle) 1 Bottle 200 ml. 167
Ovaltine 1med cup 150 ml. 156
Ovaltine (1tsp in Cow’s Milk) 1 med cup 200 ml. 200
Tea (with 15 ml. Milk) 1med cup 150 ml. 15 - 20
Tea (2tsp tea + 2tsp sugar in Cow’s Milk) 1 med cup 200 ml. 60
Malted Milk 1 med cup 250 ml. 225
Horlicks 2 tsp 30 gms. 113
Ovaltine 2 tsp 30 gms. 109
Juices
Apple Juice 1 med glass 200 ml. 100
Grape Juice 1 med glass 200 ml. 80
Grape Fruit Juice 1 med glass 200 ml. 64
Limbu Sharbat (with 3 – 4 tsp sugar) 1 med glass 200 ml. 64 - 80
Mango Juice 1 med glass 200 ml. 150
Orange Juice 1 med glass 200 ml. 64
Pine apple Juice 1 med glass 200 ml. 64
Sugar cane Juice 1 med glass 200 ml. 76
Tomato Juice 1 med glass 200 ml. 0 - 32
Water melon Juice 1 med glass 200 ml. 35
Food Items Measure Quantity Calories
Milk and Milk Products
Buttermilk (buffalo milk, 1 cup curd making
3 cups of buttermilk) 1 glass 200 ml. 62
Buttermilk (cow’s milk, 1 cup curd making
3 cups of buttermilk) 1 glass 200 ml. 45
Cheese (Cheddar) 1 piece 28 gms. 114
Cheese (Cottage) 1 round tbs 28 gms. 27
Curd, Buffalo Milk 1 cup 200 ml. 182
Curd, Skimmed Milk (Buffalo or Cow) 1 cup 200 ml. 69
Milk (Buffalo) 1 cup 200 ml. 206
Milk (Buffalo, Skimmed) 1 cup 200 ml. 78
Milk (Cow) 1 cup 200 ml. 160
Milk (Cow, Skimmed) 1 cup 200 ml. 76
Milk (Skimmed Powder) + 150 ml. Water 1 tbs 150 ml. 26
Milk (Soya bean) 1 cup 250 ml. 335
Milk (Goat) ½ cup 100 ml. 72
Yoghurt 1 cup 227 ml. 139
Alcoholic Beverages
Beer (Regular) 1 bottle 650 ml. 300
Beer (Lager) 1 big glass 250 ml. 325 - 600
Brandy 1 peg 20 ml. 60 - 70
Champagne (Dry) 1 med glass 150 ml. 115
Champagne (Sweet) 1 med glass 150 ml. 160 - 170
Gin 1 peg 50 ml. 130
Kaju Pheny 1 peg 50 ml. 290
Neera 1 med glass 200 ml. 90
Rum 1 peg 50 ml. 130 - 140
Sherry 1 peg 50 ml. 75
Toddy (Fermented) 1 med glass 200 ml. 75
Toddy (Sweet) 1 med glass 200 ml. 120
Vodka 1 peg 50 ml. 150
Whisky 1 peg 50 ml. 175
Wine (Fruit) 1 peg 50 ml. 40
Wine (Port) 1 peg 50 ml. 60
Wine (Red) 1 peg 50 ml. 40
Food Items Measure Quantity Calories
Aerated Soft Drinks
Coca Cola 1 bottle 200 ml. 80
Ginger 1 bottle 200 ml. 0
Lemonade 1 bottle 200 ml. 70
Limca 1 bottle 200 ml. 90
Mangola 1 bottle 200 ml. 90
Pepsi 1 bottle 200 ml. 90
Soda 1 bottle 200 ml. 5
Fanta 1 bottle 200 ml. 90
Thums up 1 bottle 200 ml. 78
Tonic water 1 bottle 200 ml. 75
Diet Coke 1 can 350 ml. 1
Diet Pepsi 1 can 350 ml. 1
Diet Seven up 1 can 350 ml. 4
Desserts
Badami Halwa (without Nuts) 1 piece 100 gms. 570
Basundi (50% Concentration) 1 med katori 150 gms. 390
Basundi (75% Concentration) 1 med katori 150 gms. 600
Bengali Sweets - 100 gms. 295
Bread Pudding 1 med katori 150 gms. 175
Carrot Halwa 1 med katori 150 gms. 600
Coconut Rice (30 gms. Rice) 1 med katori 150 gms. 640
Custard 1 med katori 150 gms. 360
Dal Halwa 1 serving 150 gms. 340
Dudhi Halwa 1 serving 150 gms. 300
Faluda 1 serving - 316
Firni 1 serving 150 gms. 465
Fruit Salad 1 serving 150 gms. 150
Fruit Salad with Cream 1 serving 150 gms. 300
Ice Cream 1 slice 150 gms. 380
Kulfi 1 piece 50 gms. 200
Mahim Halwa 3 - 4 pieces 100 gms. 570
Payassam 1 med katori 150 gms. 360
Rabadi 1 med katori 150 gms. 525
Rice Kheer 1 med katori 150 gms. 345
Food Items Measure Quantity Calories
Sago Kheer 1 med katori 150 gms. 345
Shevaya Kheer 1 serving 150 gms. 300
Shikaran (Banana Milk) 1 med katori 150 gms. 160 - 170
Shrikhand 1 med katori 150 gms. 340
Suji Halwa 1 serving 150 gms. 340
Wheat Kheer 1 serving 150 gms. 425
Sutarfeni 1 serving 50 gms. 275
Sweets
Anarse 1 piece 25 gms. 130
Balushahi 1 piece 50 gms. 300
Barfi (Coconut) 1 piece 25 gms. 110
Barfi (Khoa) 1 piece 25 gms. 110
Chikki (Dal) 1 piece 25 gms. 100
Chikki (Groundnut) 1 piece 25 gms. 200
Chikki (Rajgeera) 1 piece 10 gms. 40
Gulpapadi 1 piece 25 gms. 120
Gulab Jamun 1 piece 25 gms. 200
Gul Poli 1 piece 50 gms. 200
Imrati 1 piece 25 gms. 140
Jilebi 1 piece 25 gms. 140
Kachori 1 piece 50 gms. 190
Karanji (Dry Coconut, fried) 1 piece 50 gms. 190
Karanji (Fresh Coconut, fried) 1 piece 50 gms. 250
Ladoo (Besan) 1 piece 30 gms. 140
Ladoo (Rava) 1 piece 30 gms. 130 - 140
Ladoo (Rice) 1 piece 30 gms. 130 - 140
Ladoo (Rava + Besan) 1 piece 30 gms. 130 - 150
Ladoo (Rajgeera) 1 piece 15 gms. 75
Mohanthaal 1 piece 50 gms. 250
Mysore Pak 1 piece 25 gms. 170
Pedha 1 piece 25 gms. 100 - 110
Puran Poli 1 piece 75 gms. 260
Rajbhog 1 piece 50 gms. 140
Rasgulla 1 piece 50 gms. 140
Sandesh 1 piece 25 gms. 170
Food Items Measure Quantity Calories
Cakes N Pastries
Plain Cake 1 piece 50 gms. 150
Chocolate Cake 1 piece 50 gms. 250
Raisins Cake 1 piece 50 gms. 200
Sponge Cake 1 piece 50 gms. 150
Cream Cake 1 piece 50 gms. 175
Pastry 1 piece 50 gms. 250 - 400
Swiss Roll 1 piece 50 gms. 180
Sweet n Sugary
Honey 1 tbs 15 gms. 48
Jam 2 tbs 30 gms. 75 - 80
Marmalade 2 tbs 30 gms. 75 - 85
Syrup 2 tbs 30 gms. 90
Toffees 6 nos 30 gms. 125
Cadbury 1 small bar 30 gms. 151
Sugar 1 tsp - level 5 gms. 20
Sugar 1 tsp - heap 8 gms. 32
Jaggery 1 tbs 15 gms. 56
Biscuits
Chesselets 1 dozen - 50 - 100
Digestive (Hi Fiber) 1 no 8 - 10 gms. 35 - 45
Marie 4 no - 50
Monaco 2 no - 50
Gluco 2 no - 67
Nice 2 no - 50
Orange / Pineapple / Raspberry Cream 1 no 10 - 15 gms. 50
Fruits
Apple 1 med 100 gms. 59
Apricots 3 med 100 gms. 31
Avocado Pear ½ 100 gms. 215
Banana 1 no 150 gms. 132
Cherries, sweet, raw 10 pieces 70 gms. 49
Dates, dried 10 pieces 85 gms. 228
Food Items Measure Quantity Calories
Figs, dried 10 pieces 190 gms. 477
Figs, fresh 3 small 100 gms. 79
Grapes 22 - 24 100 gms. 70
Guava 1 med 100 gms. 26
Jack fruit - 100 gms. 88
Jambun - 100 gms. 62
Lemon, sour - 100 gms. 57
Sweet Lime (Musambi) 1 med 100 gms. 43
Mango, alphanso 1 no 150 gms. 122
Mango, ratnagiri 1 no 150 gms. 111
Melon ½ med 150 gms. 37
Orange 1 med 150 gms. 65
Papaya 1/3 med 100 gms. 36
Peach, fresh 1 med 100 gms. 50
Pear 1 no 150 gms. 93
Pineapple 1 slice 100 gms. 46
Plum 1 no 100 gms. 52
Pomegranate - 100 gms. 65
Raspberries 2/3 cup 100 gms. 56
Strawberries 9 large 100 gms. 27
Watermelon cubes - 100 gms. 31
Nuts
Almonds 12 - 15 15 gms. 90
Brazil Nuts (Shelled) 4 med 15 gms. 97
Butter Nuts 4 - 5 15 gms. 96
Cashew Nuts 6 - 8 15 gms. 88
Chestnuts, Fresh 3 small 15 gms. 29
Coconut, Fresh 1 piece 15 gms. 54
Coconut Water 1 glass 240 ml. 46
Hazel Nuts 10 - 12 15 gms. 97
Peanuts (Ground nuts, roasted) 1 tbs 15 gms. 86
Peanut Butter 1 tbs 15 gms. 86
Pistachio Nuts 30 15 gms. 88
Walnuts 8 halves 20 gms. 128
Food Items Measure Quantity Calories
Fats and Oil
Butter 1 tsp 5 gms. 36
Ghee (Clarified Butter) 1 tsp 5 gms. 45
Lard / Margarine 1 tbs 15 gms. 115 / 100
Oil (Corn, Ground nut, Olive, Til, etc) 1 tbs 15 gms. 119
Salad Dressings
Caesar 1 tbs 15 gms. 70
French 1 tbs 15 gms. 67
Oil and Venegar 1 tbs 15 gms. 79
Fish and Meat
Bacon (30 gms. Raw) 2 slices 60 gms. 100
Chicken (1 large piece with little curry) 1 serving 50 gms. 100
Chicken Soup 1 cup 200 ml. 40 - 50
Egg, small, boiled, Indian 1 no 30 - 40 gms. 50 - 60
Egg, boiled, English 1 no 60 gms. 100
Egg, curry 1 serving 60 gms. 200
Egg, fried (1tsp oil) 1 no 60 gms. 145
Egg Omlet (1tsp oil) 1 serving 60 gms. 200
Fish Curry (1 large piece + gravy) 1 serving 60 - 80 gms. 100
Meat Curry (3 - 4 piece + 1 tsp oil) 1/3 katori - 100
Ham 1 thin slice 100 gms. 100
Mutton Chops (covered with egg and bread
Crumbs and fried) 1 piece 50 gms. 170
Mutton Soup, thin 1 cup 200 ml. 35
Sausages 1 serving 25 gms. 100
Cereal Foods
Bajra (30 gms. Flour) 1 Bhakri 40 gms. 108
Jowar (30 gms. Flour) 1 Bhakri 40 gms. 106
Maize (30 gms. Flour) 1 chappati 40 gms. 102
Ragi (30 gms. Flour) 1 chappati 40 gms. 98
Rice (30 gms. Flour) 1 Bhakri 40 gms. 100
Wheat (15 gms. Flour) 1 chappati 20 - 25 gms. 40
Wheat Khakhra (15 gms. Flour) 1 no 20 - 25 gms. 40
Food Items Measure Quantity Calories
Wheat Paratha (60 gms flour + 2tsp Oil) 1 no 75 - 80 gms. 256
Wheat Bread 1 med size 24 gms. 64
Wheat Bread (butter 1 tsp + jam 1 tsp) 1 slice 40 gms. 130
Bhatura (with oil) 1 piece 35 - 40 gms. 200
Chappati (3o gms. Flour + 1 tsp oil/ghee) 1 piece 40 gms. 140
Chappati (3o gms. Flour, without oil/ghee) 1 piece 40 gms. 100
Chappati (3o gms. Flour - Phulke) 2 piece 40 gms. 100
Paratha Stuffed (60 gms. Flour + Veggies) 1 piece 80 - 100 gms 300 - 400
Puri (15 gms. Flour+ 1 tsp oil fried) 2 piece 30 gms. 100
Luchhi 1 piece 18 - 20 gms. 100
Khichadi (with Moong dal) 1 med katori 100 - 200 gm 135
Khichadi (with Sago) 1 med katori 50 - 60 gms. 220
Rice (3o gms. Raw) 1 med katori 120 gms. 100
Pulav, vegetable (30 gms. Rice + 1 tsp oil) 1 med katori 120 gms. 200
Corn Flakes 4 tbs 30 gms. 100
Corn (Popcorn) 1 cup 14 gms. 54
Macaroni, cooked 1 cup 140 gms. 197
Oat meal porridge, cooked 1 cup 235 gms. 148
Rice crispies 1 cup 28 gms. 112
Rice, puffed (kellogs) 1 cup 14 gms. 57
Spaghetti, plain, cooked 1 cup 140 gms. 197
Pulses (Dal) and Peas
Channa dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Urd dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Mung dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Masur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Tur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Vatana or Val dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120
Amati (15 gms. Toor dal + spieces) 1 med katori 150 ml. 100
Varan (30 gms. toor dal, Gode varan) 1 med katori 100 gms. 100
Moong dal (30 gms., whole, bolied) 1 med katori 150 ml. 100
Rasam 1 med katori 120 gms. 100
Sambhar (20 gms. Dal + Onions) 1 med katori 150 ml. 100 - 110
Papad 2 pieces 20 - 25 gms. 100
Channa (Roasted) 1 handful 25 gms. 100
Watana (Roasted) 1 handful 25 gms. 85
Food Items Measure Quantity Calories
Vegetables
Ash Gourd (Petha/Kohla), Bitter Gourd
(Karela), Bottle Gourd (Dudhi), Ridge Gourd
(Turia), Snake Gourd (Padwal), Celery,
Cucumber (Kakdi), Cabbage (Kobi),
Drumsticks, French Beans (Fansi),
Mushrooms, Beet root, Ladies finger
(bhindi), Brinjal, Carrot, Chawli, Capsicum
(Shimla mirch), Broad Beans (Fafda papdi),
Cluster Beans (Gawar), Onion (Pyaz), Turnip
(Shalgam)
½ katori
cooked
100 - 150 gm 50
Parwar, Tomato, Lettuce (Salad patta),
Radish (Muli), Cauliflower (Phul gobi),
Tendli (Tinda), Spinach (Palak), Fenugreek
(Methi), Pumpkin (Kaddu), Amaranth
(Chaulai sag), Potato (Alu), Sweet Potato
(Shakkarkand), Yam (Suran), Green Peas
(Matar), Colocasia Root (Arvi), Shingoda
¼ katori
cooked
50 gms. 50
Snacks / Fast Food
Dahi Pohe (20gms. Curd from 50 ml. milk +
Sugar + Salt) 1 serving 25 gms. 100
Pohe (with potato) - 100 gms. 290
Potato Patice 1 piece 55 gms. 180 - 190
Potato Wafers 1 serving 50 gms. 430
Potato Wada 1 piece 80 - 100 gms 300
Ragada 1 plate 85 gms. 125
Samosa (Delhi: Potato + Veg filling) 1 piece 70 - 80 gms. 125
Samosa (ordinary) 2 pieces 70 - 80 gms. 265
Sev (Gram flour) 1 serving 60 gms. 190
Shakarpale (Salty) 36 pieces 55 gms. 250
Shakarpale (Sweet) 12 pieces 55gms. 290 - 300
Upit 1 serving 110 gms. 63
Vatte Appam 1 serving 45 gms. 175
Food Items Measure Quantity Calories
Veg Cutlet 2 pieces 100 gms. 280
Achappam 2 pieces 15 gms. 100
Alu Kachori 1 piece 25 gms. 100
Alu ki Tikya 1 piece 50 gms. 130
Alu Wadi 2 pieces 35 gms. 115
Banana Chips 12 pieces 55 gms. 200 - 210
Bhajiya (Brinjal) 1 piece 25 gms. 80 - 90
Bhajiya (Leafy Vegetables) 6 pieces 55 gms. 255 - 260
Bhajiya (Onions) 6 pieces 45 gms. 150
Bhajiya (Palak) 2 pieces 35 gms. 160 - 165
Bhajiya (Potato) 6 pieces 55 gms. 240
Chakli 2 pieces 40 gms. 130 - 140
Channa Dal, fried 1 packet 15 - 20 gms. 100
Chivda (with Rice Flakes & Channa Dal) 1 plate 55 gms. 190 - 200
Chivda, Potato 1 plate 45 - 55 gms. 280
Dahi Vade 2 pieces 85 gms. 160 - 170
Dosa, Masala 1 piece 90 gms. 160 - 170
Dosa, Rava 1 piece 50 gms. 138
Dosa, Sada 1 piece 30 - 40 gms. 120
Dudhi na Dabka 6 pieces 70 gms. 240
Gathia 1 tbs 25 gms. 120 - 140
Idiappam 1 tbs 100 gms. 140
Idli 2 pieces 30 gms. 100
Khaman Dhokla 4 pieces 55 gms. 100 - 110
Khandavi 3 pieces 55 gms. 100
Khasta Kachori 2 pieces 30 gms. 245
Lahya, Jawar 1 plate 30 gms. 100
Lahya, Maize 1 plate 25 gms. 100
Lahya, Rajgeera 1 plate 25 gms. 50
Mathri 1 piece 30 gms. 145
Mendu Wada 2 pieces 75 gms. 290 - 300
Mung Dal, fried 1 packet 15 - 20 gms. 100
Mung Dal, Ghugra 1 plate 20 gms. 75 - 80
Muthia 4 pieces 55 gms. 230 - 240
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