food choices in social situations
Post on 20-Mar-2017
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HighFlyingEnergyforBusinessLeaders
FoodChoicesinSocialSituationsEnjoy10/10energyallday
andeveryday
Whensocialising- planning
• Planningahead– doesoccasionfitwithin80:20approach?
• Placeswhereyoumaysocialise:athome–eatingout– beingaguest
• Canyouinfluencechoiceoffood/restaurant?
Whensocialising- planning
• Eatanddrinknormallyallday(noskippinganything)andagainatthenextmealornextday
• Checkmenuaheadofoccasion(lookonlineoraskthehost)
• Eatanutritioussnackbeforeyouarrive
Socialising…atthetable
• Beforemeal- stayoffpre-dinnernibbles andbreadswapwitholives
• Rememberalcohol hasaGLcount– setalimit
• Drinklotsofwater
• PLATEbalance
• Choosewisely– onplan
• Portioncontrol(thinkstartersizeplushealthysides)
SocialisingMindset
• ConsiderYOU – youaremakingchoicesforyourbenefit– tofeelGREATtodayandtomorrow
• Areyouchoosing foods/drinksto“fitin”?OrtosupportHIGHFLYINGENERGY?
• YourfriendsandfamilywillLOVEyouwhateveryouhaveonyourplate
• Enjoy theoccasionandthecompany
Findoutmore
Ifyou’dliketoknowmoreabout:
• HIGHFLYINGENERGY
• Makinggoodchoicesinallsituations
• Enjoying10/10energyalldayandeveryday
PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)
atwww.thehealthheroinenutritionclinic.comorcallon01912855612
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