feel good food 9 autumn 2010
Post on 17-Mar-2016
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Hey What’s Cooking?
WIN tickets to Hi-5 Surprise!
2 Letter from the editor
3 Lunchbox Challenge The potato dukes it out with the sandwich in the battle for kids’ tastebuds
6 Hey What’s Cooking? We meet new Hi-5 cast member Laurenplus your chance to win tickets to Hi-5 Surprise!
8 Starry Starry Night Perth’s outdoor cinemas set the scene for delicious picnics
10 Farm to Plate Farmer Andrew Bathgate and chef Owen Cowdell team up to bring some old favourites back to local plates
Bathgate Farm, Page 10
Tuna and Potato Muffins Ham, Cheese and Salad SandwichIngredients Potato, tuna, sweetcorn, eggs,
parsley, seasoning.White bread, ham, cheese, tomato, lettuce, cucumber, beetroot, mayonnaise, butter.
Serving Size 225g - 3 muffins 370g – 1 sandwich
Energy kJ- (Calories)
921kJ (219)
3140kJ (751)
Protein 24.0g 35.4gFat, total 6.6g 47.0g- saturated 1.8g 22.2g
Carbohydrate 15.0g 45.2gSodium 357mg 2240mg
Protein & Dairy
Eggs, ham, cheese, tuna, nuts, yoghurt
Fruit & Vegetables
Fresh, dried and juiced, and as the main ingredient in foods such as dips (hummus or avocado) and vegetable soup
Carbohydrate & Fibre
Potatoes, bread, cereals, grains, rice, pasta, quinoa, millet, spelt etc.
Bathgate Farm, Page 10
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Hey What’s Cooking
W
?
Hey What’s Cooking
8
Cinema VenueBYO Picnic
BYO Alcohol
Onsite Catering
Open until More information
Ford Fiesta Moonlight Cinema
Synergy Parklands, Kings Park
March 14 www.moonlight.com.au
Kookaburra Cinema
Allen Road, Mundaring Weir
April 11 kookainfo@dodo.com.au
Movies by Burswood
Burswood Parklands
April 17 www.moviesbyburswood.com
Camelot Outdoor
Lochee Street, Mosman Park
April 17 www.lunapalace.com.au
Luna Outdoor
Oxford Street, Leederville
April 17 www.lunapalace.com.au
Lotterywest Festival Films
Somerville Auditorium, UWA
and Joondalup Pines
April 18 www.perthfestival.com.au
Night
Information is correct at time of publication and subject to change without notice.
Somerville Auditorium, UWA
Cinema VenueBYO Picnic
BYO Alcohol
Onsite Catering
Open until More information
Ford Fiesta Moonlight Cinema
Synergy Parklands, Kings Park
March 14 www.moonlight.com.au
Kookaburra Cinema
Allen Road, Mundaring Weir
April 11 kookainfo@dodo.com.au
Movies by Burswood
Burswood Parklands
April 17 www.moviesbyburswood.com
Camelot Outdoor
Lochee Street, Mosman Park
April 17 www.lunapalace.com.au
Luna Outdoor
Oxford Street, Leederville
April 17 www.lunapalace.com.au
Lotterywest Festival Films
Somerville Auditorium, UWA
and Joondalup Pines
April 18 www.perthfestival.com.au
Information is correct at time of publication and subject to change without notice.
10
Albany chef Owen Cowdell
GFGluten
free
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