fast food vs. homemade - the burger edition

¼ pound beef patty from a concentrated animal farming operation (CAFO)

Pasteurized Processed American Cheese* (milk, cheese culture, salt, enzymes, milkfat, sodium citrate, calcium phosphate, sorbic acid, oleoresin, annatto, starch)

Sesame Seed Bun (Enriched flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, high fructose corn syrup, yeast, wheat gluten, soybean oil, sugar, salt,

non-fat milk, triglycerides, datem, calcium propionate, wheat protein, isolayte, malted barley, enzymes, sodium stearoyl lactylate)

Ketchup (Tomato concentrate, distilled vinegar, High Fructose corn syrup, corn syrup, salt, spices, natural flavors, onion powder

Mustard (mustard seed, turmeric, water, vinegar, salt, natural flavors, spices)

Slivered Onions (dried)

Pickle Slices (Cucumbers, water, distilled vinegar, salt, dried garlic, calcium chloride, sodium benzoate, dried red pepper, natural flavors, polysorbate 80, turmeric

* Known allergen according to McDonald's nutritional documentation

McDonalds Quarter Pounder w/ Cheese

McDonalds Quarter Pounder w/ Cheese

Saturated Fat: 12g

McDonalds Quarter Pounder w/ Cheese

Saturated Fat: 12gTrans Fat: 1.5g

McDonalds Quarter Pounder w/ Cheese

Saturated Fat: 12gTrans Fat: 1.5g

Carbs: 41g

McDonalds Quarter Pounder w/ Cheese

Saturated Fat: 12gTrans Fat: 1.5g

Carbs: 41gSugars 10g

McDonalds Quarter Pounder w/ Cheese

Saturated Fat: 12gTrans Fat: 1.5g

Carbs: 41gSugars 10g

Soduim: 1100mg

¼ pound grass finished beef, raised locally and without antibiotics

Organic Mushrooms

Organic Onions

Organic Large Leaf Lettuce

Dubliner Cheese (Milk from grass fed cows, no antibiotics, Salt, Cheese Culture, Enzymes)

Grass Fed Butter (Organic Sweet Cream, Salt, Microbial Cultures)

Phil's One By One Burger

Phil's One By One Burger

Saturated Fat: 17g

Phil's One By One Burger

Saturated Fat: 17gTrans Fat : NONE

Phil's One By One Burger

Saturated Fat: 17gTrans Fat : NONE

Carbs: NONE

Phil's One By One Burger

Saturated Fat: 17gTrans Fat : NONE

Carbs: NONESugars: NONE

Phil's One By One Burger

Saturated Fat: 17gTrans Fat : NONE

Carbs: NONESugars: NONESodium: 326mg