div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: eS Nine-Inch Plate Limit sugar salt and fat in all meals HEALTHY EATING MAKE YOUR OWN PLATE OIL Use healthy oils Limit butter Eat a small amount of fruit times a day egetables src=https:reader034vdocumentssitereader034viewer20220519105ffed1e5d6ee5b3a970b0f6fhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv