empower mom’s agenda rx for families keep in mind · be the best natural remedy. lost locks hair...
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SPRING 2015 maskmatters.org 9796 maskmatters.org SPRING 2015
mom’s agendaempower
KEEP IN MIND
SUSAN S. WILDER, M.D.CEO & FOUNDER OF LIFESCAPE MEDICAL
ASSOCIATES & LIFESCAPE PREMIER
Stress is a necessary
part of life that spurs us
to action and growth.
However, excessive stress
contributes to many
quality-of-life-destroying
health issues we see
facing our patients and
ourselves. That is why
learning coping skills to
promote resilience and
develop healthier stress
perception is essential
to our health and an
important tool to teach
our kids.
Mindfulness is the best antidote to feeling
overwhelmed and information overload. Anyone with
anxiety, depression, stress, chronic pain, obesity or
eating disorders, addiction or attention/cognitive issues
would particularly benefit from mindfulness training.
OUR LIFESCAPE VITALITY PRESCRIPTION IS A PERFECT WAY TO HELP MANAGE STRESS:
LIFESCAPE PREMIER8757 E. Bell Road, Scottsdale480-860-5269lifescapepremier.com
Rx for Families
STOMACH ACHESGO WITH YOUR GUT.According to Dr. Bincy Abraham, a gastroenterologist at Baylor College of Medicine, the brain’s nervous system is linked to the gut—which means mental stress can lead to stomach problems. Depending on the severity of symptoms, treatment can range from stool softeners to dietary changes. But exercise, which can boost endorphins and make the mind and gut feel better, may be the best natural remedy.
LOST LOCKSHAIR TODAY, GONE TOMORROW.Major stressful events such as job loss or ending a long-term relationship can lead to hair loss. While it’s normal to see hair in your brush (losing about 100 strands a day is common), you may see more than usual about three to six months after said event. While there’s no food or supplement proven to restore hair growth, eating a balanced diet can help cell growth.
TWITCHING EYELIDSTHE EYES HAVE IT.Stress is the most common culprit in these annoying muscle spasms, which typically occur around one eye and last for a few minutes. To ease the twitch, close your
eyes, relax and breathe deeply. Inhale for four seconds, hold
your breath for seven seconds, and
then exhale for eight seconds. Repeat this four times while putting mild pressure on the lid with your fingertip.
ACNEBREAK DOWN THE BREAKOUTS.Skin is sensitive to high levels of androgens, hormones that can contribute to acne flare-ups that can spike due to stress. In addition to natural stress-busting methods such as balanced eating and exercise, try oral and topical treatments and cleansers. These can unplug pores and wipe out bacteria that cause acne.
BACK PAINACHING FOR RELIEF.When you feel stress, your body produces hormones that produce a “fight-or-flight” response. In addition to elevating blood pressure and heart rate, this response also tightens muscles, which can lead to pain. If your back is in knots, movement is the best remedy. Stand up, do some stretches and try to get in a 10- to 15-minute walk.
Soure: Women’sHealthMag.com, WomensDay.com
RASHESSAVE YOUR SKIN.Because stress can throw your whole immune system out of whack, skin rashes and flare-ups of pre-existing conditions—like eczema—are common. Bland (non-perfumed) emollients and moisturizers can help ease discomfort and heal symptoms. But if the rash is accompanied by a fever and flu-like symptoms, experts recommend seeing your doctor right away.
STRESSSIGNALS By // Michelle Jacoby
For many moms—experts in juggling family,
home and work—stress just comes with the
territory. But fatigue and headaches aside,
stress can show itself in some unassuming
ways. Here are just a few signs and
symptoms that may clue you
in to your stress level.
FORGETFULNESS/CONFUSIONNOW WHERE DID I PUT THOSE KEYS?Ask any woman who’s got a lot on her plate and she’ll admit to forgetting a thing or two (find those keys yet?). Research shows that stress can shrink the hippocampus, the area of the brain responsible for memory. Fortunately, it will go back to its normal size once stress levels are lowered. Restore focus by going for a walk or climbing some stairs at work. Exercise helps keep the brain sharp.
J BREATHE. Focus on a deep cleansing breath at any opportunity (on hold, at a traffic light, waiting for a download, waiting for anything).
J Eat mindfully and joyfully.
J When you are eating, just eat. Without distraction, savor every bite.
J Practice gratefulness and kindness.
J Play and laugh daily.
J Reconnect with nature.
J Try a daily walking meditation, being aware of every movement, feeling and beauty in your environment.
J Unplug, unclutter and say “no.”
J Filter your inputs (invest wisely in people, programs and reading that inspire/empower/bring you UP).
J Indulge in sleep…recharge.
J Invest in transformative care.
J TREASURE YOUR HEALTH.
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