dealing with depression naturally

AROMATHERAPYAdd 12 drops of rosemary essential oil to your bath water for an invigorating

bath.

ART THERAPYCreate an original work of art

to expresses how you feel about your life.

DIET THERAPYEat “good mood foods” like whole grain bread, cereals

and pasta.

ECO-THERAPYApply sunscreen and bask in

the sun for 15 minutes to increase serotonin levels.

HERBAL THERAPYAdd chilies to your food to

increase levels of dopamine (mood elevator) and

endorphins (feel good chemicals).

HOME DÉCOR THERAPYDecorate with yellow home décor accents since it has a

positive effect on a depressed mind.

TO LEARN MORE BUYDealing with Depression Naturally

by Dr Miriam Kinai

Amazon

.com

Dealing with Depression Naturally teaches how to treat depression with:

* Aromatherapy* Art therapy

* Christian Bible therapy* Chromotherapy

* Diet therapy* Eco-therapy

* Herbal therapy* Home decor therapy

* Music therapy* Phototherapy

* Exercise therapy* Self-Psychotherapy

* Social therapy* Talk therapy

* Vitamin therapy* Writing therapy

Amazon.comMyBlogBookClub.com

Amazon.comMyBlogBookClub.com

PowerPoint presentation created by HealingBookstore.com

Amazon.

com