cs 377 walking 30 minutes
Post on 11-Jan-2015
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The Pleasure of Walking Everyday:Walking Habit Development and Behavioral Sequence Nancy Oteronotero@stanford.edu
• 4 different styles of every-day-30-minutes walking are presented.
• Participants explain how they form their habit, and a description of the behavior sequence for each one is showed. Behavioral sequence can be particularly useful when trying to start, improve, or sustain a habit.
• The domino behavior, i.e. the behavior that triggers the rest of the sequence, is highlighted in different color.
Content
Man, 60s• Time – Have been including walking in his life forthe last 35 years
• Motivation to walk – He was spending too much time seated
• Habit Development – He started walking for lunch and parking fartherand farther from work every day
• Today’s Domino Behavior – Foot pain– Finding someone that walks with him
If foot hurts day before
Don’t walk
If foot doesn’t hurt
Park far from work
If someone that walks at his pace wants to walk to restaurant
Walk to lunch place and come back
Walk to the car after work
If none that walks at his pace wants to walk to restaurant
Eat close to the office
Woman, 50s• Time
– Have been including walking in her life for the last 5 years
• Motivation to walk – She likes to move but due time constrains she stopped going to
the gym• Habit Development
– She went once to walk to the park and realized it was very easy to do. If she doesn’t wake up early enough to go to the park, she divides the walking time on transportation, 20 minutes each direction
• Today’s Domino Behavior – Gets out of bed– Starts walking to the bus station
Husband’s alarm
If she gets out of bed
Put her tennis shoes
Walk to the park and in the park
Drive to work
If she doesn’t
Walk to the bus station
Take the bus
Walk to work
Woman, 30s• Time – Have been including walking in her life for the last 5 months
• Motivation to walk – New job. People at the new office bringlunch and eat there but she doesn’t cook.
• Habit Development– She went out to buy lunch and started walking. She liked it,
gives her opportunity to rest from the office environment as well.
• Today’s Domino Behavior – If none ask her to have lunch that day
If none ask her to have lunch
Go to Burlingame Ave.
Get inside favorite stores
Buy something small to eat that can walk with
May get a pedicure or manicure
Walk back
May buy something
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