cpr for the breathless holiday season

CREATE connect CONTROL PLAY

PLAN pause REST routine

CPR FOR THE BREATHLESS

HOLIDAY SEASON

CREATE JOY! Connect with PEOPLE CONTROL YOUR ATTITUDE PLAY & LAUGH PLAN AHEAD pause RESTMaintain your ROUTINES

CATCH YOUR BREATH

DO YOU GET STRESSED JUST THINKING ABOUT THE HOLIDAYS?

Room for JOY

New ways to doing things

Realistic expectations

A budget

Simplified traditions

CREATE

With positive people

With yourself

To traditions and/or spirituality

With your reason for the season

CONNECT

Budget

Expectations

Time with people who drain you

What you say YES to

CONTROL

Laugh

Let go

Be silly

Look for the humor

PLAY

Your attitude

Down time

Your time line

For the unexpected

PLAN

Put it on your calendar

Place reminders in your living space

Daily time

Breathe

PAUSE

Plan for sleep

Avoid large amounts of caffeine, sugar and alcohol

REST

Stay true to your regular routines

Exercise

Eat well

ROUTINE

It does not need to be perfectIt will NOT matter how clean your house

wasStore bought is OKAYMost gifts will not matter a year from

nowIt is only ONE or TWO days a yearYou CAN do it any way YOU wantStress is a choice – it is not a given

REMEMBER

Michelle NeujahrMotivational Speaker Business Coach

WWW.MICHELLENEUJAHR.COM