cindy stephens

Cindy  Stephens  Certified  A.C.S.M  Personal  Trainer    

I   am   truly   passionate   about   fitness   and  wellness.   I   LOVE   to   help   and  witness  others  change  their  lives  for  the  better  by  reaching  their  goals  –  physically,   mentally,   emotionally   and   spiritually.   My   belief   is   that   a  healthy,  balanced  lifestyle  through  physical  activity  and  good  nutrition  is   the   “fountain   of   youth”.   With   this   balance   we   can   successfully   and  joyfully  participate  in  life  and  in  the  lives  of  others,  no  matter  our  age.    

I   have   been   actively   involved   in   exercise   and   fitness   since  my   college  days  at  the  University  of  Georgia  &  have  worked  in  the  fitness  industry  for  over  16  years   in  different  roles   to   include  group   fitness   instructor,  certified  personal  trainer,  and  various  management  positions.  Les  Mills  programs  are  a  deep  passion  of  mine.  Here  at   the  Kroc  Center   I   teach  BODY  PUMP,  BODY  VIVE  &  RPM.    

I  have  been  married   to  my   incredible  husband,  Rob,   for  over  27  years  and   we   have   2   amazing   daughters,   Anna   and   Emma.   I   am   an   animal  lover   with   2   precious   dogs,   Tyson   and   Cami;   an   avid   football   fan   -­‐   I  cheer  for  the  Dawgs  and  the  Falcons;  also  I  enjoy  getting  outside  to  my  road  bike  &  mountain  bike.  My  favorite  place  in  the  world  is  the  beach  –  ANY  beach!