chapter 4 review conditioning and training choose a category. you will be given the answer. you must...

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Types of Exercises

M.C. SAID M. C. True/ False

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TRUE/ FALSE

Combination of Exercise Stations

“Free” Exercise, Use of Gravity

Exercises of the Lumbo-pelvic-hip Complex

Multiplanar Exercises

Eccentric Contraction followed by a Rapid Concentric Contraction

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum

stimulation is an application of what principle?A. OvertrainingB. ConditioningC. OverloadD. DAPRE

The predominance of one type of muscle fiber over another in the human body results primarily from:

A. Conditioning programB. GenderC. AgeD. Inherited genetic factors

The ability of the body to undergo prolonged whole body activity or to resist stresses during prolonged activity is:A. Strength trainingB. Power C. Cardiorespiratory enduranceD. Circuit training

The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as:

A. Residual volumeB. Tidal volumeC. Cardiovascular enduranceD. VO2 max

If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues,

the activity is:A. AerobicB. AnaerobicC. IsotonicD. Isometric

ATP is produced in the muscle from blood glucose, which is derived from the breakdown of dietary carbohydrates.

Isometric contractions increase the strength throughout the full range of motion of any given joint.

With proper cardiovascular training, any individual has the ability to increase his/her VO2 max to 70to80

ml/kg/min.

Overtraining can have a negative effect on muscular strength, but can be avoided through proper training

techniques and getting appropriate rest.

BonusThe position of the insertion point of a muscle can determine

how much force the muscle is able to generate.

S:

A:

I:

D:

BONUSThe Golgi tendon organs respond to increased tension

after:A. At least 6 seconds B. 60 to 70 secondsC. 10 to 20 secondsD. 20 to 30 seconds

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period

between each sprint is an example of:A. Continuous TrainingB. Fartlek TrainingC. Interval TrainingD. Conditioning

When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber?

A. Muscle SpindlesB. Golgi Tendon OrgansC. Fast TwitchD. Slow Twitch

Which strength training method changes the length of the muscle while the contraction is performed at a constant

velocity?A. IsometricB. IsotonicC. IsokineticD. Isodynamic

All of the following exercises are appropriate for improving strength in a young adolescent athlete

EXCEPT:A. CalisthenicsB. Body Weight SquatsC. Push-UpsD. Power Cleans

For an isomteric exercise, one should hold the contraction for:

A. 10 secondsB. 1 minuteC. 10 minutesD. 1 hour

Eccentric contractions create a greater force than concentric contractions.

Excessive weight training impairs one’s ability to develop flexibility

Females tend to experience initial rapid gains in strength which will tend to plateau

after 3-4 weeks.

Training of a particular muscle group should occur 3-4 times per week and not

on successive days.

During a microcycle training should be intense early in the week, progress to

moderate, and finally light toward the end or the day before competition.

Make your wager

Which of the following describes the time when conditioning is dedicated to physical and mental restoration?