cédric lajoie je - awesome things you can learn from fitness trainer

Five Awesome Things You Can Learn From FItness Trainer

Awesome Things You Can Learn From Fitness Trainer

Looking to maintain such body which everyone craves for?

Anaerobic exercises

Endurance or Aerobic Exercises

Balance Exercises

Flexibility Exercises

It really is “mind over matter” - Our body can handle so much more than what we think it can.

Working Out Isn't Just About Building Body

Instead of focusing on training the "glory muscles" or the ones that people can see (hey, six-packs and glutes), it's important for Cedric Lajoie JE to train all muscles by using functional movements.

Don't Skip Recovery

Seven days of sweating buckets is going to be better then five. Every body needs rest days. When we skip those glorious 24 hours of chill time, it actually sets trainee back and makes it harder to reach their goals.

To See Results, You've Got To Be Consistent

People tend to be impatient when it comes to seeing the results of their labor in the gym and out-like really, really impatient. Instead of focusing on what I still can't do, I set small, totally doable goals and stick with them!

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Cedric Lajoie JECertified Physical Fitness Trainer

Yoga Trainer

Volunteer