cardioboxing - five points washington...cardioboxing 30 min. cardio get ready for 30 minutes of...

CARDIOBOXING 30 MIN. CARDIO GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.

Josh Stevens, Personal Trainer and class instructor, has a background in mixed martial arts, and has been in three mixed marital arts fights. Let him show you how to get the most out of 30 minutes! This class can be tailored for any fitness level.

Class Days & Times: Wednesday’s 5:30 – 6pm Saturday’s 7:45 - 8:15am (Maximum of 15 participants.)

Class Location: Studio 2 Member Fee: $80 for 8 sessions Non-Member Fee: $130 for 8 sessions *sessions expire 6 weeks after date of purchase

Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!

30 MIN.

CARDIO

Sign up at the front desk. For more information, contact Joy Grove, Fitness Manager at 309-444-8222 x23 or joyg@fivepointswashington.org

Five Points Washington 309-444-8222 www.fivepointswashington.org

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CARDIOBOXING

Class Begins March 8th!

Next Session April 26th!