div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 16button div class=ts-image amp-img class=ts-thumb alt=Page 16: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails16jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 17button div class=ts-image amp-img class=ts-thumb alt=Page 17: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails17jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 18button div class=ts-image amp-img class=ts-thumb alt=Page 18: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails18jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 19button div class=ts-image amp-img class=ts-thumb alt=Page 19: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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divdivdiv class=ts-pagebuttonPage 22button div class=ts-image amp-img class=ts-thumb alt=Page 22: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails22jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 23button div class=ts-image amp-img class=ts-thumb alt=Page 23: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails23jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 24button div class=ts-image amp-img class=ts-thumb alt=Page 24: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails24jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 25button div class=ts-image amp-img class=ts-thumb alt=Page 25: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails25jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 26button div class=ts-image amp-img class=ts-thumb alt=Page 26: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails31jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 32button div class=ts-image amp-img class=ts-thumb alt=Page 32: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails32jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 33button div class=ts-image amp-img class=ts-thumb alt=Page 33: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails38jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 39button div class=ts-image amp-img class=ts-thumb alt=Page 39: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails39jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 40button div class=ts-image amp-img class=ts-thumb alt=Page 40: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails45jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 46button div class=ts-image amp-img class=ts-thumb alt=Page 46: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails46jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 47button div class=ts-image amp-img class=ts-thumb alt=Page 47: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails52jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 53button div class=ts-image amp-img class=ts-thumb alt=Page 53: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails53jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 54button div class=ts-image amp-img class=ts-thumb alt=Page 54: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails59jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 60button div class=ts-image amp-img class=ts-thumb alt=Page 60: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg src=https:reader031vdocumentssitereader031viewer20220119005f0218807e708231d4028c81html5thumbnails60jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 61button div class=ts-image amp-img class=ts-thumb alt=Page 61: darebeecomCARDIO o darebeecom DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm leg raises 10 split jacks 4 alt arm leg 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