biohacking sleep

Darragh O'Neill 1

Sleep HackingHow I used powerful sleep hacks to get by on less than 6.5 hours sleep a

night

Darragh O'Neill 2

Why sleep hack?• Quality over quantity• More time• More recovery in less time• Higher state of vitality and wellbeing• Etc..

Darragh O'Neill 3

What does quality mean then?• ?

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Darragh O'Neill 4

What does quality mean then?• Quantity of sleep(not too much or too little)

• Sleep timing(same time to rise and fall asleep)

• Sleep latency(low latency)

• Sleep architecture(various factors affect this; discussed later)

Darragh O'Neill 5

How do I improve the quality then?• Light

• Temperature

• Air quality

• Improve breathing

• EMF

Darragh O'Neill 6

Light hacking(Darragh’s sleep commandements!)• Law 1: Thao shall sleep in a pitch black environment• Law 2: Thao shall wakeup in a bright environment • Law 3: Thao shall not let melatonin reducing bluelight in the evening

Darragh O'Neill 7

Temperature hacking• Don’t leave radiators on late in the bedroom

• Use a fan to cool off

• Good bedsheets

• Proper duvet

Darragh O'Neill 8

Air hacking• Invest in a hepa air filter

• Keep indoor plants in the bedroom

Darragh O'Neill 9

Breathing hacks• Breath right strips

• Turbine nasal dilator

• Always breath through your nose

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Darragh O'Neill 11

EMF hacks• Disable wifi at night

• Put phone on aeroplane mode

• No bluetooth accessories

• Don’t sleep next to electronics

Darragh O'Neill 12

My sleep tracking devices

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