best pregnancy exercises for first trimester

Best Pregnancy Exercises For

First Trimester

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1. Swimming

Swimming is one of the best exercises for women who are in the first trimester of their pregnancy. It is a good way to stretch and tone your muscles. It is a wonderful cardiovascular workout which promises to keep you healthy.

2. Walking

This is any day any time exercise for pregnant ladies. They can take a leisure walk in the garden every morning and evening. Make sure you wear comfortable and well fitted shoes. Avoid walking on days that are either too hot or too humid.

3. Yoga and Relaxation Exercises

We all know the goodness of yoga for human body and when you are expecting then trying some prenatal yoga is a good decision. This helps your body and mind relax and become free of stress and tensions. It is also very effective in imparting strength to your body in every sense.

4. Pilates

This is an amazing exercise for pregnant ladies in the first trimester and beyond. It is a perfect way to impart strength to your core muscles, keep your body free from back pain and maintain a right posture. All you need is a good instructor to help you deal with it.

5. Stationery Bicycling

Swimming is one of the best exercises for women who are in the first trimester of their pregnancy. It is a good way to stretch and tone your muscles. It is a wonderful cardiovascular workout which promises to keep you healthy.

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