berries are among the best fruits on the planet. berries ... · /ouwellness @ou_wellness...
Post on 12-Oct-2020
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/OUWellness @OU_Wellness @OUWellness
Berries are among the best fruits on the planet. Berries have several
different compounds important to your health, including:
• Antioxidants—includes vitamins A, C and E, which protect cells from damage and possibly disease.• Resveratrol—helps lower inflammation, prevent clogged arteries and protect against cancer.• Flavonoids—gives berries their brilliant colors, and may help protect against cancer, inflammation and heart disease.
wellness.ou.edu
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