benefits of walking as exercise
Post on 09-Jun-2015
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Easiest Workout: Benefits Of Walking As Exercise
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Walking. You do it everyday.
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You probably didn’t even know it actually keeps you alive and well.
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Most people do it and even take it for granted.
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Walking is actually one of the best exercises
anybody can ever do at any given
time.
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Benefits of Walking as an
Exercise
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Provides aerobic fitness for the body
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Add years to a person’s life, by reducing chances of heart
disease and hypertension
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Prevents diabetes, breast cancer, and heart attacks
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Helps in preventing onset of colds
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Helps lower LDL cholesterol and reduces risk of
developing glaucoma
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Helps you become more active even in the latter years
of their life
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Maintains joint flexibility even in the latter years
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Helps prevent physical disability in elderly people
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Aids in increasing whole-body bone density and reduces chances of
developing osteoporosis
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Increases the metabolism significantly, helping fight off
weight issues and obesity
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Removes abdominal fat
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Helps prevent constipation
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Promotes better sleep
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Decreases stress and anxiety
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Helps control joint swelling, inflammation, and pain from
arthritis
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It is practically the easiest exercise to do if one wishes to
maintain good health.
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