banish your inner critic - ux munich 2015
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Banish Your Inner Critic Denise R. Jacobs UX Munich Munich, Germany 20 March 2015
@denisejacobs
@uxmunich
#banishyourcritic
Photo by Derek Kearney
Wait…What?!
Upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
29 June http://www.flickr.com/photos/jblndl/3154255478/
Instead of creativity Photo from Flickr.com
Destructivity http://www.flickr.com/photos/kevygee/3265941065/
The voices in my head were merciless
http://www.flickr.com/photos/epsos/4887528060/
I totally freaked out
I shouldn't be writing this I misrepresented myself
I don't know enough This should be someone else’s book
I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough?
No…really!
2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/
Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/
Pushed myself to burn-out
http://www.flickr.com/photos/44085287@N05/4052943367/
My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
Made this happen
https://www.flickr.com/photos/70938871@N05/8230432077
Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
A different kind of fear Photo: Denise Jacobs
Internalized criticisms + fears
https://www.flickr.com/photos/remoto/5313967682
= The Inner Critic http://www.flickr.com/photos/lance_mountain/2849396572/
aka “The Troll Under the Bridge”
F.E.A.R. =
http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
Or…
https://twitter.com/Phishtitz/status/474661495935365120
The enemy of creativity
http://www.flickr.com/photos/richardwinchell/130344669/
Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
Know your Brainwaves
Stress & frustration
https://www.flickr.com/photos/corneveaux/3248566797/
Suppress generative impulses in the brain
https://www.flickr.com/photos/birthintobeing/11841180046
Dampens creative expression
http://www.flickr.com/photos/anieto2k/8156999698/
How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
Not that hard, right?
http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
“OMG, I’m SO busy!”
“I should have done more by now…”
http://www.flickr.com/photos/kharied/3315558702/
“They’ll find out I’m a fraud”
“I don’t know enough”
http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
vs. “NAILED IT!”
https://www.flickr.com/photos/paul-drummond/3946893897
Impostor Syndrome Paradox
http://www.flickr.com/photos/x1brett/2279939232/
“It needs to be FLAWLESS”
http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
“I’ll do it tomorrow…”
http://www.flickr.com/photos/irrezolut/2311904560/
“Really, I’ll do it tomorrow.”
http://www.flickr.com/photos/irrezolut/2311904560/
“I will do it tomorrow!”
http://www.flickr.com/photos/irrezolut/2311904560/
Feed each other
In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
You need brain management
“The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
…rather than the destructive and debilitating art of self-torture. “ - Clare Warmke, Idea Revolution
How do we…
http://www.flickr.com/photos/opensourceway/5445602998/
Banish the Inner Critic?
https://www.flickr.com/photos/31505964@N08/4691019168/
Eliminate Should/Must/Ought/Have to
http://www.flickr.com/photos/mythoto/3822942678/
Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/
Ask it questions
http://www.flickr.com/photos/opensourceway/4749432145/
Be compassionate http://www.flickr.com/photos/wrote/2646295354/
Reassign duty
http://www.flickr.com/photos/shavawnmarie/1326123397/
Remember your successes http://www.flickr.com/photos/pocait/2847866615/
(My personal version) Photo: Denise Jacobs
Maintain perspective http://www.flickr.com/photos/daikrieg/1294053038/
*WHATEVER*
http://cdn.makeagif.com/media/1-23-2013/quhKj3.gif
Cop a Power Pose
Breaking the loop
Perfectionism
http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
“Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
The real problem
http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
Perfectionists focus on the finished product…
https://www.flickr.com/photos/phatcontroller/3667889959/
Rather than the process http://www.flickr.com/photos/spyndle/474122586/
“The Best” vs “The most” https://www.flickr.com/photos/villify/10871945326
Remember egocentricity
“You alone are enough. You have nothing to prove to anybody.”
― Dr. Maya Angelou
Decouple your performance from who you are
https://www.flickr.com/photos/krissen/6824608878
Fear of failure
http://www.flickr.com/photos/laughingsquid/2717325940/
“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth
Reframe failure
http://www.flickr.com/photos/laughingsquid/2717326642/
And mistakez
https://www.flickr.com/photos/stevendepolo/4498817330/
(maybe even embrace them)
http://www.flickr.com/photos/danielagama_fotografando/4029208908/
“Failure is only the opportunity to begin again more intelligently.” - Henry Ford
Humble beginnings Twitter, circa 2006
Copy the #fail masters Photo: Denise Jacobs
Take steps http://www.flickr.com/photos/seandreilinger/959864706/
#Fail http://www.flickr.com/photos/seandreilinger/959867550/
Go again http://www.flickr.com/photos/seandreilinger/959864706/
Satisfice
https://www.flickr.com/photos/sleepyvalley/3650673328
Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
“Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
Perfection ≠ Excellence
https://www.flickr.com/photos/kaldoche/4771465356
Procrastination
http://www.flickr.com/photos/irrezolut/2311904560/
The trick is not determining which you are…
http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
Nor administering a dose of
https://www.flickr.com/photos/116357579@N08/13178367583
Increase the meaning/value
http://www.flickr.com/photos/eyeliam/2460475510/
Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/
Don’t do it, just get ready to Photo: Denise Jacobs
“Structured procrastination” https://www.flickr.com/photos/superamit/1043379069
Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
Eliminate distractions
From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
Ignore to focus
Tools RescueTime.com GetConcentrating.com HeyFocus.com
Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Website Blocker
Aids for digital blocking
Added bonus HeyFocus.com
Airplane mode
http://www.flickr.com/photos/pieterouwerkerk/699475144/
Make it a Sprint
http://www.flickr.com/photos/lucamascaro/4975166968/
Fill a Quota
https://www.flickr.com/photos/teosaurio/3392883329/
Remember this:
Photo: Denise Jacobs
My story’s end? http://www.flickr.com/photos/sonialuna/2942020058/
February http://www.flickr.com/photos/doug88888/3709856898/
#FAIL https://www.flickr.com/photos/dafnecholet/5374200948
#WINNING! http://www.flickr.com/photos/clappstar/6297835482/
I wrote a book! Photo: Denise Jacobs
https://www.flickr.com/photos/thatconference/9532425040/
Which created AMAZING things for me
Bad dreams https://www.flickr.com/photos/agroffman/4613265988
“The rule is, jam to-morrow and jam yesterday—but never jam to-day.”
“It MUST come sometimes to ‘jam to-day’,” Alice objected.
“No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.”
— from Through the Looking Glass & What Alice Found There, by Lewis Carroll
“Jam” = Reward / Satisfaction
https://www.flickr.com/photos/macati/2180421766
YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
By sharing my experience Photo: Deloria Jacobs
Show you there is an alternative
https://www.flickr.com/photos/buttersponge/4955768144
By understanding that
You’ll look at yourself differently
https://www.flickr.com/photos/edenpictures/3460562429
Let yourself create those imperfect, yet amazing ideas
http://www.flickr.com/photos/bcymet/3564484236/
Because, after all…
https://www.flickr.com/photos/aoberg/9652158212
The End
Photo: Denise Jacobs
Four Secrets to Enhancing Creative Productivity www.creativebloq.com/inspiration/four-secrets-enhancing-creative-productivity-9126098
Banishing Your Inner Critic alistapart.com/articles/banishing-your-inner-critic/
Reigniting Your Creative Spark alistapart.com/articles/reigniting-your-creative-spark/
Breaking the Perfectionism-Procrastination Infinite Loop webstandardssherpa.com/reviews/breaking-the-perfectionism-procrastination-infinite-loop/
My articles for further reading
DeniseJacobs.com Sign up on my mailing list here!
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Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
THE CREATIVE DOSE A Creativity + Innovation Collective
Work Better. Create More. Create Betterness.
Creative Thinking & Problem-solving Applying an Innovation Mindset
Creative Collaboration Team Communication & Cohesion
TheCreativeDose.com @thecreativedose
“Untitled” by Americo Morales
Get the slides here: creativedo.se/uxmunich-ic
Thank you! http://www.flickr.com/photos/theredproject/3302110152/
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