alrawabet march 2015 issue 1 - petromin · the custodian of two holy mosques in good health ... on...
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Together towards a better future …IN THIS ISSUE
Word from the editor
Petromin achieves the Platinum level of Netaqat program with honor
1 2A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
We are moving into a new era to accomplish what
has given and built by the late king Abdullah (May
Allah bless his soul). Today the Custodian of Two Holy
Mosques King Salman Bin Abdulaziz is keen to
ambitious economic development in a very advance
way to move forward in building the Kingdom and in
coming a promising future to lay dawn new and
fastest growing strategies with brighter era. King
Salman inherited from the founder King Abdulaziz Al
Saud (Mercy of Allah and rest in peace his soul); who
is fortifying the true challenges which we are facing,
in building the bright future of our kingdom.
Our company (Petromin) is determined and commit-
ted to standby with the required eagerness for
sustained efforts and willing to hard work at any level
of confidence desired by our wise leadership. We will
be over the top on all the companies in the Kingdom
in quality and efficiency of servicing our products to
meet the need of local and regional market align with
the objective of kingdom’s growth and development;
our uppermost priority is to meet the expectations of
our customers since we are proud to be a Petromin
Express today. Petromin Express is the eighth largest
network of oils and lubricants providers for the
vehicles in all over the world. In terms of numbers we
reached more than 315 centers in the kingdom and
this number will increase continuously.
Last but not the least we ask Allah Al-mighty to keep
the Custodian of Two Holy Mosques in good health
and wellness. We are focused to remain under the
leadership with loyalty, constructive and we follow
walk behind his wise and insightful vision for future.
Finally, we would like to take this opportunity to
extend our Warmest Congratulations and Blessings
on the Occasion of the Holy Month of Ramadan, may
Allah bestow upon us righteousness and blessings
3
Petromin announces its strategic plan until 2020 In a classified press conference 5
Industry Leaders Petromin Corporation KSAand Houghton International Inc. join hands
6
Petromin C Store Annual Sales break the 10,000,000 SAR threshold! 6
Additive contract for petromin 7
The annual ceremony of outstanding performance 8
Petromin Egypt Opens Three New Van Sales Locations 9
The Very First Petromin Express in Egypt Open Doors to Customers 9
Petromin participates in the Reliability Campaign with SABIC (SK) 10
Abu Dhabi grand prix 23014 11
Abu Dhabi grand prix 23014 12
Technical Seminar for Al-Qassim & Hail major customers 13
seminar for the Society of Sudanese Engineers in K.S.A 14
Lubricants Training by the Technical Departmentto Petromin Egypt Staff
14
Petromin supports the International Coastal Cleanup(Obhur) Jeddah 2014
15
Petromin Egypt Team Building Event 16
Petromin Egypt Award to Assuit Van Sales Team 16
Just joint petromin Society 17
Congratulations! 19
Simple Diet and Fitness Tips 21
Editing Team
General SupervisorEng. Samir Nawar
Chief EditorAbdulelah Bagabas
Content &Design SupervisorDania Alsaygh
Proofreading &Medical Section Supervisor
Dr. Ghareeb Joumaa
Contact usDelighted to receive your comments
& inquiries on: Ext. 2230 2232Email: rawabet@petromin.com
3 4A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
UNDER THE SPOTLIGHTS
Petromin achieves the Platinum level ofNetaqat program with honor
Supported by National Managerial Competencies
Jeddah
Continuing with strong strategic objective and in
support of Saudization plan in all operational sectors,
Petromin reach to the optimum level of Netaqat program
by implementing Saudization. It is utmost achievement
for Petromin to be as first Saudi company among all
lubricant industries and with their unique service of
Quick maintenance for cars; that they reached to
platinum level of Netaqat launched by Ministry of Labor.
Petromin reach to one of the primary strategic goal by
platinum level of Netaqat supported by National Manage-
rial Competencies.
CEO of Petromin, Eng. Sameer Bin Maatouk Nawwar
stated that “we aimed to put road map to our planning,
national employment and their training and develop-
ment through our multiple orientations and training
programs”. We prepared business development
programs, growth programs and benefits for the new
lead of Saudis by providing them continuous practical
trainings. Our all programs leads us to get best
engineers, all levels of technicians and management
employees. However our company is one of the largest
production industry of Mix Lubricants and oils in Middle
East We gathered best group of Engineers, Technicians
and National Labors who work hard to preserve
maximum average of productivity, operations and safety.
Petromin has another production plant in Riyadh for
producing lubricants and oils for heavy machinery and
we have many branches in all Saudi region. We are
providing the sales and marketing services along with
technician support for our clients in all sales and support
centers across the region at all levels. However, Nawwar
has confirmed that Petromin believes in the competency
of Saudi citizens, and in the importance of providing
them with the sufficient training to unleash their poten-
tials. He also mentioned the role of the company's HR
department represented by Mr. Ibrahim Hadi "GM of HR
department" and Mr. Mohamad Bahwerth "Manager of
Managerial Affairs" who
had been a role model in their
leadership and management to reach this level.
Petromin has proposed a plan to support the ambitious
Saudi young generation, and to provide them different
programs of quick fixing and maintenance car service
centers. The company has also provided youth with all
required resources and abilities to open their own
"Petromin express stations" in all the cities of kingdom;
to reach the number of 300 branches around the
kingdom.
The company also invited Mr. Abdulmonaam Bin Yassin
Alshahri (General Manager of Makkah Region),
Mr.Sultan Alharbi (Manager Labor office in Jeddah) and
a group of professional assistants and employees from
Labor Office, Mr. Abdulrahman Bin Ali Alzahrani
(General Manager of HR from Makkah), Mr. Haitham
Bnawi, and Mr. Sameer Algamdi of HR Fund from
Jeddah to enlighten petromin celebration with their
attendance.
Petromin is one of the leading Saudi production
company of car lubricant oils, which has reached the
platinum level of Netaqat program with a 44% percent,
and management of the company is looking forward to
increase this percentage in coming year through its
continues training and development programs and the
continues support from the Ministry of Labor and the
HR fund program.Eng. Sameer Nawar in the meddle of Ibrahim Hadi, labor ministry representative office, Bahiayrth and Ba gabass.
5 6A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
The company has announced its five years strategic plan along with its vision into the oil and gas sector development during the press conference, which included a variety of journalist and media representatives. The conference included a tour to introduce journalists around the latest and most innovative station in KSA, along with a full presentation about the advancements and new technologies being introduced in the lubricants and car services sector, and the job opportunities it will offer Saudis' in the coming years. The company has also announced its certification by the municipalities and rural areas ministry which will allow it to develop new gas stations and
services centers.The company strategic plan has five main key point's that will contribute to the development of the kingdom economy along with its benefits to the company. These points are introducing innovative lubricants, improving job localization, increasing lubricants' investments, and improving production power to cover local and regional market needs, as engineer Samir Nawwar stated.Engineer Nawwar has also confirmed that the stations network, which is the first of its kind in the middle east, will boost the level and quality of services in the area, with its professional preparation's which meets the high standards of the kingdom.
He also added that local community development is the highest priority for the company, which will be achieved through local stations, and through the attraction of Saudis' to be trained and work on these stations.We are proud that we have become a 100% Saudi Joint Stock Company since 2013, and of being the only company with a certification from the municipalities and rural areas ministry for developing and investing in building our stations in rural and tourism locations.At the end its worth to mention that "Petromin Express" Service centers, have reached over 300 branch in the past year and it's the only chain of its kind outside the US. , making it a pioneering idea for the Middle East.
Petromin announcesits strategic planuntil 2020 In a classified press conference
Petromin Corporation proudly announced that it will be exclusively representing U.S. based Houghton International Inc. in the Kingdom of Saudi Arabia. Houghton International is the global leader in providing both high-tech metalworking and hydraulic fluid products, and fluid management services almost since oil was discovered. The agreement to this effect was recently concluded between both the organizations on the 4th Nov 2014 during a formal contract signing ceremony. Mr. Sameer Nawar, the President and CEO for Petromin Corporation described the occasion as another milestone that further
UNDER THE SPOTLIGHTS
Industry LeadersPetromin Corporation KSA andHoughton International Inc. join hands
Petromin C Store Annual Salesbreak the 10,000,000 SAR threshold!
strengthens the range of Lubricant products his company provides in the Kingdom. He continued saying that the move coincides with the vision of Petromin to be the company of choice to serve all major area of application when it comes to being the leading lubricant services provider in the kingdom. Mr. Sameer A. Fakeeh Vice President Domestic Sales added that with this partnership, Petromin Corporation will be serving the growing industrial segment of Metal Working Fluids, fire resistance Hydraulic Fluids, Aluminum & Steel plants as well as Off-Shore oil exploration industry.
The Convenience store team at Exit 14 is
celebrating delivering over 10,000,000 SAR
of sales for the year during 2014. This was
23% ahead of 2013
The store team served 700,000 customers
throughout 2014 versus 600,000 customers
in 2013.
One of the key product launch highlights
was the Krispy Kreme Donuts who succeeds
in selling their product at the Convenience
Store Café.
Costa Coffee and Domino’s Pizza have now
joined us with Burger King at Exit 14 offering
our customers further food option on the
move choices from well renowned world
famous brands.
7 8A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
ACHIEVEMENTS AND EVENTS
Petromin Corporation has always been taking the Initiatives of Making Alliance and Partner Ships with the Global Additive Companies. These Collaborations help Petromin to Develop New Products and Formulations , Get the Latest OEM Approvals and also Enhance the Trust Level in Quality and Continuous R&D for the Customers Satisfaction and Loyalty of its Clients.In this Regard Petromin Operations Supply Chain Team took the lead in aligning a Global Contract through Commercial and Technical Negotiations.In Conclusion Petromin Corporation Signed the Annual Contract with Global Additive Company Chevron Oronite to Supply the Top Class Additives and Value Added Services.The Contract was Signed between Mr.Samir Nawar(Petromin President and CEO) and Mr. Alain Rubert (Regional Sales Manager Europe, Africa, Middle East) in Dubai.The Whole Team of Petromin Supply Chain and Oronite Team Was present at the Time of signing of Contract. The Key Role in Implementation of this Project was Played under the Visionary Leader Ship of Mr Salman Parwez(VP Operations) supported by Zulfiqar Qureshi (SCM) and Masood Qureshi(Planning Manager) .This contract will also Provide the Value Added service of the Technical Awareness to Petromin Customers by Chevron Oronite on Annual Basis.
The company held its annual ceremony in honoring the outstanding performance employees for the year of 2014 from all departments at the head office on January 1, 2015. During this special ceremony Mr. Samir Nawar highlighted the company main achievements for the year 2014 in addition to the excellent performance each sector. After that Mr. Nadher Alhuraibi the marketing manager presented a visual presentation demonstrate the result of marketing research for end users which shows that petromin brand is the leader among the other lubricants brands. At the end of the ceremony the honored employees received their certificates and awards in recognition of their efforts, which contributed to the elevation of Petromin and its leadership.
On Time annual ceremonyAdditive contract for petromin
9 10A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
Petromin participates in the Reliability
Campaign with SABIC (SK)
ACHIEVEMENTS AND EVENTS
Petromin remains one of the close associates and partners to SABIC and serves most of its Industrial lubricants needs. With our participation not only as a vendor, Petromin has always been part of any internal or social development and awareness campaigns run by SABIC or its subsidies. In late 2014, Saudi Kayan- SABIC organized a Reliability Campaign with the theme “Reliability commitment, the way to success”. The event was supervised by the Reliability Systems department and was focused towards creating better understanding of equipment condition monitoring, understanding of lubricant basics and lubrication concepts.Engr. Manoj Paul and Eng. Essam Saleh from Petromin B2B Team represented the company and conducted sessions. The topics covered were;- Basic of Lubricants, composition & classification.- Lubricants Handling- Condition monitoring.- Best practices in Lubrication industry. An Apperception Certificate was handed over by Saudi Kayan to Petromin Staff for their active participation in this campaign.
Petromin EgyptPetromin Egypt Team Building Event
First Petromin Express in Egypt
Petromin Egypt team opened doors of its very first Petromin Express to customers on 14/December/2014. The event was memorable not just for employees who attended but also for customers in the area who were very interested in what Petromin Express can offer. The three bays station which is located in a busy residential area in Tanta (120 KM north of Cairo) offers all lubricants brands, fluids tops ups, tires check, free drinks, free Wi-Fi and many more….. The positive reaction from customers to the concept made Petromin Egypt management and staff optimistic that Petromin Express network can grow in Egypt with a steady pace to penetrate this segment and support Petromin’ s brand. Achieving this milestone is a classic example of team work between the Finance department, Procurement, Production, Business Support and Petromin Express currently lead by Hesham Elkhatib. We are sure that more of similar success stories will be shared in the near future!
Hesham Bekeat, Petromin Egypt General Manager, and Saleem Waked, Petromin Egypt Finance Manager, invited all staff to a full day team building activity in Renaissance Hotel, Cairo on September, 2014. The event gave a good opportunity for the entire staff, old and new, to know each other’s better with an aim to build more synergies. All attendees joined two team-building activities where everyone was a winner. Attendees seized this opportunity to escape from their daily routine and stressful jobs, to an open day with lots of fun and joy! Thanks to Rana Raouf’s dedication, the arrangements were up to expectations and the event ended up with achieving all of its targets, and more.
11 12A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
Petromin holds two workshopsfor its clients in Riyadh and Damam With the presence of more than 400
participants from different public and
private organizations in the oil and gas
sector, Petromin has ran two specialized
workshops for its KSA clients in Riyadh
and Damam. The workshops were also
sponsored by Oronet the French brand
for innovative fuel and lubricants
solutions around the world.
Engineer Samir Nawwar, the CEO of
Petromin, has explained in his opening
speech: "we are obligated to develop
our products and services levels offered
to our clients to meet the higher standards, and to help in developing our client awareness regarding the innovation and developments
in the oils and lubricants sector"
The CEO has also added: "these workshops worked as an opportunity to discuss and exchange experience with our partners about the
latest trends and advancements in lubricants' production, so that we could stay ahead of the industry and provide the Saudi market with
the best quality and the highest standards production concerning lubricants and car services. The thing that serves our highest priority
goal of leading the regional market"
Moreover, Fredrick Pantier and Paskar from Oronet company has introduced to participants the current and future directions of diesel and
oil engines production around the world, at the same time that Alexander has pointed to the latest innovations in the hydraulic lubricants
industry. The workshop has also explained the high standards of services Petromin offers its clients through its after sale policy.
Being a pioneer of the sector Petromin has reached a unique position in Saudi markets, supported by its rigid infrastructure, strong supply
chain, in addition to its service centers around the kingdom. Petromin is committed to offer the best for it's clients the thing that contrib-
uted into reserving it's position in KSA and to expand globally through local offices in more than 40 different countries.
ACHIEVEMENTS AND EVENTS SEMINARSPetromin industrial sector organize a
recreation trip to Abu DhabiIn an effort to increase brand awareness, global participation, and customers’ engagement, Petromin’s OEMs and Marketing teams have jointly organized for Petromin’s OEM customers to attend ABU DHABI GRAND PRIX 2014 held in UAE from November 21st – 24th, 2014 G. It was the most exhilarating motorsport action in the world. The event’s highlights included the followings:
1) Formula 1 qualifying sessions.2) Support race qualifying sessions.3) GP2 & GP3.4) Full access to F1 Village and Oasis Area.5) Access to Yas Marina.6) Final Count Down.
Petromin’s Sales and Management teams have shared with the customers about the commitment of Petromin to its valuable customers in terms of providing quality products with the best services available in the market so far.
13 14A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
SEMINARSTechnical Seminar for
Al-Qassim & Hail major customers
The domestic sales department has organized a technical Seminar to edify its major customers in Qassim & Hail area about the latest
specification of lubricants and Greece and its applications at Al- Qassim - Movenpick Hotel on Sunday 07/12/2014 with 45
audiences. The seminar was divided into two parts, the first part was Petromin speakers Eng. Ayman Al Hessy , Eng. Walid Ben
Swaid and Eng. Naif Abdul Aziz have updated information about the Types of Base Oil / Greases & additives oils. Then, general
discussion and audience questions took place. Finally, petromin speakers distributed appreciation certificate and gifts to the
audience and thank them for joining petromin in this seminar.
Lubricants Training by the Technical Department to
Petromin Egypt Staff In Cairo, Mr. Walid Ben Swaid and Mr.
Rajeev Sivaraman conducted a lubricants
orientation session for Petromin Egypt
staff. The session covered the basics and
advanced lubricants information includ-
ing, but not limited to, different types of
lubricants/greases, their application and
Petromin branded lubricants/greases. The
presenters answered all questions from
the audience. At the end everyone was
pleased by the amount of information
that Mr. Ben Swaid and Mr. Sivaraman
.have shared
seminar for the Society of
Sudanese Engineers in K.S.A The industrial sector at the western region
organized a technical seminar for the
Society of Sudanese Engineers in K.S.A
about the basics of lubricants and
Greece’s at Petromin headquarters offices
in Jeddah. During the Seminar Mr. Walid
Ben Swaid demonstrate how to choose
the right lubricants oils that best fits and
maintain the engines. Also, he discussed
the latest specifications of lubricants by
nominating A1 product for its feature and
.specification
At the end of the seminar appreciation
certificates and gifts were distributed
.among the attendees
15 16A Periodic Publication by the Public Relations Department - Petromin Co. March 2014 • Issue No. 1, Vol. 10
Petromin supportsthe International Coastal Cleanup(Obhur) Jeddah 2014Petromin Corporation supported the event of cleaning up the coastal of north Obhor
Jeddah, in an event hosted by the ocean conservancy group Alliance of Proactive
Organizations Center for Environmental
Advocacy (APOCEA), Jeddah-based.
The internationally well-known
advocacy group, who are recognized by
their effort in preservation and protec-
tion of oceans and coasts, had involved
30 civic-oriented organizations in
addition to divers and engineers who
had shown their commitment for the
Coastal Cleanup at north Jeddah in area
called (Al-Bouhairat)
A spoke person from petromin stated
that “We are pleased to participate and
involved in initiatives like these since the
environmental programs are one of our
corporate values and Social responsibil-
ity programs”
CORPORATE SOCIAL RESPONSIBILITY PETROMIN SOCIETY
Petromin EgyptAward to Assuit Van Sales Team
Petromin EgyptTeam Building EventHesham Bekeat, Petromin Egypt General Manager, and Saleem
Waked, Petromin Egypt Finance Manager, invited all staff to a full day
team building activity in Renaissance Hotel, Cairo on
25/September/2014. The event gave the entire petromin Egypt staff
the opportunity, to know each other’s better with an aim to build
more synergies. All attendees joined two team-building activities
where everyone was a winner. Attendees seized this opportunity to
escape from their daily routine and stressful jobs, to an open day with
lots of fun and joy! Thanks to Rana Raouf’s dedication, the
arrangements were up to expectations and the event ended up with
achieving all of its targets, and more.
On 1/December/2014, and in Cairo, Hesham Bekeat, Petromin Egypt General Manager, and Osama Aziz, Egypt Commercial and Van
Sales Manager, awarded Assuit Van Sales team for their dedication and hard efforts to build a reliable market share in their area with
high integrity and good reputation. Since it’s opening in 2012, Assuit branch had been a role model for achieving its volume targets
despite any challenges. The volume growth that took place over the last couple of years puts Petromin ahead of many competitors
and we are now competing for being a market leader of the trading areas which our vans cover. Kudos to Assuit Van Sales Team:
Mohamed Magdy (Supervisor), Hamada Kamal (Storekeeper), Mahmoud Hassan (Sales Representative), Sherif Motasem (Sales
Representative), Omar Abd elkarim ( Sales Representative).
17 A Quarterly Publication by Saudi Arabian Lubricating Oil Co. March 2015 • Issue No. 1, Vol. 10
PETROMIN SOCIETY
Just joint petromin Society
18
Just joint petromin SocietyOn behalf of petromin family, we would like welcome our new colleagues and hope that your experience in petromin will be enjoyable and rewarding.. Once again welcome aboard!
Abubakar Ali Mohammad Bawazair
Babu Rajan Edavalath
Hossain Saeed Mohammed Alzahrani
Abdulraheem Mohammed Saleh Nazar
Khaled Abdullah Nuejy Jahdali
Muhammad Imran Muhammad Ramzan
Ali Mohammad Ali Al Hyari
Ibad Ur Rehman Manzoor Ahmed
Azzam Ahmed Hamed Farran
Piyasena Punchihewage Podisinno
Ibrahim Salah Ibrahim Ahmed
Omar Ahmed Omar Hawsawe
Abdullah Khaled Saeed Alsabban
Emad Salim Ali Hakami
Sakhr Asaad Hassan Jamjoom
David Ako Adjei
Zeshan Ashraf Muhammad Ashraf
Khaled Mohammed Mubarak Aldossari
Abdullah Hamdan Ahmed Alghamdi
Malaz Emad Eldain Abdelmutaal Sabir
Muhammad Farhan Ansari Anwar Alim Ansari
Basim Khan Ajmal Khan
Jamsheed Abdurahman Valappil
Abdulaziz Abdullah Saeed Aldbesa AlZahrani
Faisal Mohammad Saleh AlDahri
Majid Hussain Haji Khadim Hussain
Wajih Ul hasan Mahmood Noor Ul hasan Mahmood
Abdulrahman Abdullah Bamakhramah
Taha Sajid Abdul Qayyum Sajid
Oscar De Guzman Carino
Chalib Jagolino Mandar
Roderick Maniti Gomez
Mumtaz Hussain Iftikhar Hussain
Sami Walid Mahmoud Jaouni
Western Region
Plant - Riyadh
Jeddah - Plant
Head Quarters
Jeddah - Plant
Western Region
Eastern Region
Head Quarters
Jeddah - Plant
Jeddah - Plant
Head Quarters
Central Region
Head Quarters
Head Quarters
Head Quarters
Jeddah - Plant
Central Region
Plant - Riyadh
Eastern Region
Sales - Qassim
Western Region
Western Region
Eastern Region
Head Quarters
Head Quarters
Western Region
Western Region
Central Region
Head Quarters
Jeddah - Plant
Jeddah - Plant
Eastern Region
Western Region
Head Quarters
01-Sep-2014
01-Sep-2014
01-Sep-2014
01-Sep-2014
02-Sep-2014
04-Sep-2014
08-Sep-2014
21-Sep-2014
21-Sep-2014
22-Sep-2014
12-Oct-2014
12-Oct-2014
14-Oct-2014
14-Oct-2014
02-Nov-2014
02-Nov-2014
02-Nov-2014
16-Nov-2014
16-Nov-2014
23-Nov-2014
25-Nov-2014
26-Nov-2014
01-Dec-2014
01-Dec-2014
01-Dec-2014
01-Dec-2014
08-Dec-2014
14-Dec-2014
15-Dec-2014
15-Dec-2014
15-Dec-2014
15-Dec-2014
15-Dec-2014
23-Dec-2014
PE - Maintenance - Jeddah. Technician
Riyadh Plant Maintenance. Electrician
Jeddah Plant Operation.Operator (Filling)
PE - Application Development & Support.Specialist
Jeddah Plant Operation.Operator (Filling)
Mobile Laboratory WR - Gulf.Driver
Area Industrial Sales - ER.Manager
Business Development.Manager
Jeddah Plant Operation.Foreman (Filling)
Jeddah Plant Operation.Operator (Filling)
C-Store Business.Category Analyst
Area Commercial Sales - CR.Manager
Account Payable.Accountant
PE - Complaint.Officer
Human Resources.Vice President
Jeddah Plant Operation.Foreman (Filling)
G - Area Industrial Sales - CR.Manager
Industrial Security - Riyadh.Security Man
PE - Government Liaison - Dammam.Officer
Area Industrial Sales - Qassim.Manager
PE - Area - Jeddah.Manager
PE - Area - Jeddah.Manager
Industrial, Government Sales.Secretary
Petromin Express - HR.Coordinator
Petromin Express - HR.Officer
PE - Area - Jeddah.Manager
PE - Area - Jeddah.Manager
Area Commercial Sales - CR.Manager
PE - Business Analysis
Jeddah Plant Operation.Operator (Filling)
Jeddah Plant Maintenance.Mechanical Technician
Warehouse - Dammam. Storekeeper B
PE - Area - Jeddah.Manager
Internal Auditing,Sr. Internal Auditor
19 A Quarterly Publication by Saudi Arabian Lubricating Oil Co. March 2015 • Issue No. 1, Vol. 10
PETROMIN SOCIETY
20
Congratulations!
To all those who recently celebrate the arrival of new baby into their home, petromin wants to take the chance and congratulate you of the new blessing and wish you both good health and happiness
Sex
F
F
F
F
M
F
M
M
F
M
M
M
F
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F
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Name
Hamnah Muhammad Noman Siddiqui
Lara Naif Alyahiawi
Zenab Muhammad Ullah Khan Khan
Hebah Saad Khan
Mohammed Abdulaziz Basillim
Ayeza Mohammed Omer Khan
Umar Ahmed Muhammad
Salim Yahya Salim Aljazani
Hayah Abdulsamad Hariri
Maan Abdullah Almagrabi
Mohammed Saleem Waked
Mogtada Murtada Alhadari
Rutal Ahmed Ali
Humza Tahir Mansoor
Sarah Asaad Al Sayed
Abdulelah Osama Kalantan
Date Of Birth
01/02/2015
09/01/2015
13/10/2014
14/11/2014
14/12/2014
14/12/2014
15/10/2014
15/12/2014
16/01/2015
23/10/2014
23/12/2014
24/10/2014
24/11/2014
24/12/2014
25/01/2015
30/10/2014
Name in Arabic
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21 22A Periodic Publication by the Public Relations Department - Petromin Co. March 2015 • Issue No. 1, Vol. 10
Simple DietandFitness Tips
Curb your sweet toothTo satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think of 'fruit first,'" says Jackie Newgent, RD, a registered dietitian nutritionist and winning cookbook author . So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.
1
Find the best fitness friendA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your friend meet to exercise on a regular basis? Is she/he supportive (not disparaging) of your goals? And last, will your buddy be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.
2 When to weighYou've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky kilos don't find their way back on). "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities," says Jackie Newgent, RD - a registered dietitian nutritionist. For the most reliable number, be sure to check your kilograms at a consistent time, whether daily or weekly.
5
Up your exerciseHow do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor, an ASICS running coach.
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Relieve those achy musclesAfter a exhausting workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. "Many top athletes use this trick to help reduce soreness after training sessions," according to Andrew Kastor - an ASICS running coach.
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23 A Periodic Publication by the Public Relations Department - Petromin Co.
Police your portionsDoes your steak take up more than half your plate? Think about cutting
your serving of beef in half. That's because it's best to try and fill half
your plate with veggies or a mixture of veggies and fresh fruit, says
Newgent, RD - a registered dietitian nutritionist - so that it's harder to
overdo it on the more caloric dishes (like cheesy potatoes or barbecue
sauce–slathered ribs-).
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Say goodbye to peer pressureEven if you've been eating right on track, it may be tough to stay on track
if your partner, coworkers, or friends don't share your healthy-eating
habits. What to do? If your partner loves pizza, try ordering a pie that's
heavy on the veggies and light on the cheese—then supplement it with a
side salad. Or, if your friends are having a girls' night out, suggest a
restaurant that's got healthy appetizer options, instead of the typical fare
of onion rings and cheese dip. And at work, instead of Friday
baked-goods day, suggest a Friday "make it healthy" day, and swap in
baked pears with cinnamon or mini fruit-and-nut muffins for brownies
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