active charity workout information

Charity Night Fundraiser 2011Monday 21st February 2011

EVERYONE WELCOME

Time: 6-8 pm

Venue: Queens Hall, Fort Regent. Compère Spencer Davies.

Minimum Donation: £10 donation per person

Charities supported: Jersey Cheshire Homes and The Stroke Association – Jersey

How to register: Sponsorship forms are available from Fort Regent Gym/facebook.

How to pay: Participants can pay in advance or on the night at the Gym desk at Fort Regent.

There will be 4 Fitness sessions lasting 20 minutes each:

ZumbaZumba is a fun energetic class combing spicy dance rhythms set to fabulous Latin American Music. Easy to follow steps, you’ll be so busy having fun you’ll forget your exercising. Its fun, funky and fast becoming one of the most popular ways to get fit!  Body AttackA high energy aerobics based class that delivers a high intensity aerobic work-out.

Body pumpA non-impact session working on all the major muscle groups with a modified programme using body weight only! It will tone and condition your body, can help you lose weight and ultimately change your body shape.

Body CombatA non contact martial arts based class, guaranteed to get you fit for the fight!

Body BalanceTo end the workout we slow the tempo down, dim the lights, relax the mind and body and stretch away the evening’s efforts with Body Balance, a unique mix of yoga, Pilates and t’ai Chi. Each session is suitable for all levels of fitness. Qualified instructors will be giving alternative options throughout, so participants can choose the level at which they work.

This event is a perfect opportunity for beginners to try a sample taster of some of the classes on offer at Active Centres while raising funds for worthwhile causes.   Join us for what will be a fun evening of fitness for a very good cause!