a to z of stress management. aa always take time for yourself, at least 30 minutes per day

““A” TO “Z” OF STRESS A” TO “Z” OF STRESS MANAGEMENTMANAGEMENT

““AA””

AAlways Take Time for lways Take Time for yourself, at least 30 yourself, at least 30 minutes per dayminutes per day

BBe aware of your own stress e aware of your own stress matter, known when to step matter, known when to step

back and cool downback and cool down

““B”B”

CConcentrate on controlling oncentrate on controlling your own situationyour own situation

““C”C”

DDaily exercise will burn of aily exercise will burn of the stress chemicalsthe stress chemicals

““D”D”

EEat a lot of fresh fruits, at a lot of fresh fruits, veggies, bread and water veggies, bread and water

““E”E”

FForgive others, don’t hold orgive others, don’t hold grudges and be tolerant, not grudges and be tolerant, not

everyone is as capable as everyone is as capable as you. you.

““F”F”

GGain Perspective on things, ain Perspective on things, how important is this issue ?how important is this issue ?

““G”G”

HHugh, kisses and laughter : ugh, kisses and laughter : Have fun and don’t be Have fun and don’t be

afraid to share your feelings afraid to share your feelings with otherswith others

““H”H”

IIdentify stressor and plan to dentify stressor and plan to deal with them better next deal with them better next

time time

““I”I”

JJudge your own udge your own performance realistically, performance realistically, don’t set goals out of own don’t set goals out of own

your reach.your reach.

““J”J”

KKeep positive attitude, your eep positive attitude, your outlook will influence outcome outlook will influence outcome and the way others treat youand the way others treat you

““K”K”

LLimit alcohol, drug and imit alcohol, drug and other stimulants, they effect other stimulants, they effect

your perception and your perception and behaviorbehavior

““L”L”

MManage money well anage money well

““M”M”

NNo is a word you need to o is a word you need to learn, to use without feeling learn, to use without feeling

guilty guilty

““N”N”

OuOut door activities by your t door activities by your self or with friends, family self or with friends, family

can be a great way to relaxcan be a great way to relax

““O”O”

PPlay your favorite music, lay your favorite music, rather than watching rather than watching

televisiontelevision

““P”P”

QQuit smoking :It is stressing uit smoking :It is stressing your body daily, no to your body daily, no to

mention killing you too mention killing you too

““Q”Q”

RRelationships : Enjoy with elationships : Enjoy with them, learn to listen more them, learn to listen more

and talk less and talk less

““R”R”

SSleep well : With firm leep well : With firm mattress and supportive mattress and supportive

pillowpillow

““S”S”

TTreat your self once with reat your self once with massage , dinner out, the massage , dinner out, the

movies. movies.

““T”T”

UUnderstand thing from the nderstand thing from the other person’s point of viewother person’s point of view

““U”U”

VVerify information from the erify information from the source before explodingsource before exploding

““V”V”

WWorry less (don’t worry) , it orry less (don’t worry) , it really does not get things really does not get things

completed better or quickercompleted better or quicker

““W”W”

XXpress : Make a regular press : Make a regular retreat to your favorite retreat to your favorite

space, make holiday part of space, make holiday part of your yearly plan & budgetyour yearly plan & budget

““X”X”

YYearly goal setting : Plan early goal setting : Plan what you want to achieved what you want to achieved based on your priorities in based on your priorities in your career, relationship, your career, relationship,

etcetc

““Y”Y”

ZZest for life : each day is a est for life : each day is a gift. Smile, and thankful that gift. Smile, and thankful that you a part of bigger pictureyou a part of bigger picture

““Z”Z”