a better you

A BETTER YOUDEVELOP YOUR PERSONAL AND PROFESSIONAL SKILLS

BY: Nahla El Banhawy Reference Rotar Act course for Personal & Professional skills by Dr. Beverly

WHY A BETTER YOU

This presentations’ goal is to inspire you towards Change

Encourage you on your journey Help you realize how to find the fulfillment and

excitement you have been seeking live happy, healthy, successful, and free

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Love yourself Love yourself To create a better YOUTo create a better YOU

Before Before AfterAfter

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Some stuff affect you while you are too busy in life too busy in life what we are trying here is to spot light spot light and

minimize them

AGENDA AGENDA

I. Don’t Sweat the Small StuffII. Feel The Fear & Do it anywayIII. Think StrategicallyIV. The 7 habits of highly proactive people

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DON’T SWEAT THE SMALL STUFF

DON’T SWEAT THE SMALL STUFF

Keep from letting the little things the little things in life drive you crazycrazy

Small daily changes daily changes can make a better you

Live in the present momentpresent moment

ENJOY ENJOY ENJOYENJOY ENJOY ENJOY

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MANAGE YOUR TIME

Set aside Quite time Quite time Everyday Allow yourself to be boredbored

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MANAGE YOUR TIME

Life is happening while you are planningplanning

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ADD LOVE TO YOUR LIFE

Be the first one to act loving act loving or reach out Spend a moment everyday thinking of someone someone

to thankto thank

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ADD LOVE TO YOUR LIFE

Practice random acts random acts of kindness Fill your life with lovelove

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In a cold, hard world some people are reaching out in unexpected ways.

PATIENCE

Look beyond behaviourbehaviour Create “A patience practice period”“A patience practice period”

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PATIENCE

Seek first to understandunderstand then to be understoodunderstood

Become a better listener better listener Resist the urge to criticizecriticize

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FEEL THE FEAR & DO IT ANYWAY

What is the most thing that What is the most thing that you are afraid of?you are afraid of?

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FLIGHT

DEATH

Not Succeeding

I CAN’T HANDLE IT

At the bottom of every fear is simply the fear that

you can’t handle whatever life may bring you can’t handle whatever life may bring

youyou

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FROM PAIN TO POWER

How to hold fear

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PainPain PowerPower

Helplessness Choice

Depression Energy

PAIN TO POWER VOCABULARY

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PainPain PowerPower

I Can’t I Won’t

It’s not my fault I am totally responsible

If Only Next Time

What will I do ? I know i can handle it

7 HABITS OF HIGHLY PROACTIVE PEOPLE

Put First Put First Things FirstThings First

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Interdependence

Dependence

PUBLICPUBLICVICTORYVICTORY

Think Think Win/WinWin/Win

Independence

SynergizeSynergizeSeek First to Seek First to

Understand ……Understand ……Then to beThen to be

UnderstoodUnderstood

PRIVATE PRIVATE VICTORYVICTORY

Be Be ProactiveProactive

Begin with Begin with End in mindEnd in mind

REMEMBER

WHAT YOU REACH

Understand the statement “Where ever you go there you are”

Be happy where you are Stop blaming others

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....... REMEMBER

Be grateful when you are feeling good and graceful when you are feeling bad

Remember one hundred years from now, all new people.

Keep asking yourself “What’s really important?”

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