9 ways to be more productive - backed by science

9WAYS TO BE MOREPRODUCTIVE

— BACKED BY SCIENCE —

DON’T WORKOVERTIME

Studies show if you lower your daily work hours from 10 to 8 and work 5 days instead of 6,

your productivity increases.

STOPMULTITASKING

When we try to complete several tasks at once, we do them all more slowly and make

more mistakes.

TRY TO GETNATURALLIGHT

Office workers who sit near windows are less likely to suffer from Seasonal Affective Disorder,

and have lower rates of absenteeism.

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LEARN TOSAY NO

Instead of working harder, we should focus on the tasks that produce the most results and

forget about the rest.

—DON’T BE A—PERFECTIONIST

According to research, there is a correlation between increased perfectionism and

decreased productivity.

TAKE TIMETO THINK

Downtime helps the brain to process information, be more creative, and form stable memories.

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GO FORA WALK

Walking has been shown to increase people's problem-solving skills and creativity.

TAKE ANAP

Lots of evidence shows that a short nap can make you feel sharper when you wake up.

WORK INSPRINTS

Working for 90 minutes, followed by 20-minute breaks allow us to be more focused and have

more energy.

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WORKSMARTERNOT HARDER

Learn how your office can be more productive using a tool like Officevibe.

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WHAT DO YOU DO TO BE MORE PRODUCTIVE?

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