7 tips for alzheimer’s prevention
Post on 15-Mar-2016
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A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org
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7 Tips to Boost Brain Health
Cut back on saturated and trans fats
Eat plant-based foods
Consume 15 mg of vitamin E each day
Take 2.4 mcg of vitamin B12 per day
Choose vitamins without iron or copper
Choose Aluminum-Free
Guidelines for
Alzheimer’sprevention
Credit: Barnard ND, Bush AI, Ceccarelli A, et al., Dietary and lifestyle guidelines for the prevention of Alzheimer’s disease. Neurobiology of Aging (in press).
P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E • W W W . P C R M . O R G
Get 120 minutes of aerobic excercise each week
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