7 fast weight loss tips to speed up metabolism
Post on 15-Mar-2016
217 Views
Preview:
DESCRIPTION
TRANSCRIPT
7 Fast Weight Loss Tips
To Speed Up Metabolism
WAIT!
Want to discover 3 dirty little secrets
that can make you lose
REALLY 30-40-50 pounds?
CLICK HERE
7 Fast Weight Loss Tips To
Speed Up Metabolism
These fast weight loss tips will help you to
drop a lot of extra pounds, if you need to
lose quite a bit of weight. These 7 fast weight
loss tips will also help you, if you are already
in decent physical condition, to sculpt your
body to an even greater degree.
Any weight loss tips to help speed up
metabolism do just that. They help you. You
still must have your overall fitness and
nutrition plan in line with the goals you want
to achieve.
You need to be focused on each aspect of
your plan. If you expect to use these fast
weight loss tips but don't exercise and just
watch television eating a bag of chips every
night, they won't do a thing for you.
Are you ready to add these fast weight
loss tips to your lifestyle?
In order to get rid of any amount of
excess weight, you must speed up
metabolism. Your metabolism is a
biochemical process that occurs in your body.
Your metabolism helps to break down
nutrients in your bloodstream. This helps you
to add more lean muscle, resulting in a
greater expenditure of energy, meaning
you'll get rid of more fat.
You have billions of cells in your body that
can use up an enormous amount of energy if
you are active. The fast weight loss tips listed
below will help you do this. However, if you
aren't active they won't burn up much at all,
meaning you'll have a tendency to easily add
fat to your body.
Thankfully, using the fast weight loss tips
in conjunction with your healthy and active
lifestyle you can speed up your metabolism
quite noticeably.
Fast weight loss tips: #1. Eat specific foods.
A number of food additives, like spices, can
help to speed up your metabolism by
creating a thermodynamic burn that has
been shown to last a few hours after you eat.
Fast weight loss tips: #2. Time your meals.
The majority of your calories should be
earlier in the day. Your meals should contain
less total calories as the day goes on. Try to
eat little or preferably nothing at all after
your evening meal. Don't skip any meals. You
should be eating 4 - 6 meals each day.
Fast weight loss tips: #3. Make sure you
eat enough. One of the biggest mistakes
people make when trying to lose weight is
they don't eat enough.
If you don't consume the proper amount
of calories you will send your body into what
is known as a survival mode. This happens
when your body does not have enough
calories, so it conserves energy to prepare
for possible starvation.
On the opposite side of this, is if you eat
too many calories the excess will be stored as
fat. You need to exercise in order to burn
more calories than you eat. Therefore,
moderation is the key when it comes to
calorie intake.
Fast weight loss tips: #4. Increase your
daily activities. To prevent fat storage and to
drop any excess that you might be carrying
you must increase your daily activities.
This needs to include weight training and
cardiovascular training. The more calories
you burn, the faster you will lose weight. It's
that simple. An increase in lean muscle mass
results in a dramatic increase in fat burning.
One more thing; try to exercise first thing
in the morning. Research has shown that you
can dramatically increase your fat burning
ability if you exercise after a fasted state.
Meaning just after you wake up.
Fast weight loss tips: #5. Do weight lifting
before doing any cardiovascular work. The
only exception of course is to perform 5 - 10
minutes of cardio before your weight training
in order to warm up your muscles.
This is important because you need the
energy in your muscles for weight training.
By the time your weight training session is
complete you will have used up all of your
preferred energy sources.
This means that you will actually be
burning fat cells during your cardio session.
Here's what happens if you do this in
reverse.
First, you will only be burning
carbohydrate sources of energy during your
cardiovascular workout. No fat cells will be
used up for energy. Next, you will not have
the energy in your muscles in order to get
the most out of your weight training.
You will not be able to increase your lean
muscle, which is very important if you want
to lose your excess weight.
Fast weight loss tips: #6. Change up your
exercise routine on a regular basis. For the
most part you should change some aspect of
your workout every 2 - 3 weeks. This can be
anything from the number of reps or sets per
exercise. The exercise order you perform and
the exercises themselves.
If you do the same thing week after week,
month after month your body will start to
get used to what you're doing to it and will
eventually stop making changes. You will also
stop adding any more lean muscle.
The more muscle you have the more
calories you will burn even when at rest.
Fast weight loss tips: #7. Meal
combinations. Always eat protein /
carbohydrate meals earlier in the day. Eat
protein / fat combination meals (meaning
little to no carbohydrates) in the late
afternoon and evening.
The only exception is if you normally
exercise in the evening. Then your first meal
after your workout should consist of protein
and carbohydrates.
Never eat carbohydrates and fat together
in the same meal.
With these seven fast weight loss tips you
will speed up metabolism and burn excess
body fat at a much faster rate.
Try these fast weight loss tips out for a
while and you'll notice a difference after a
couple of weeks.
Discover 3 dirty little secrets that can make
you lose 30-40-50 pounds:
> 3 Dirty Little Secrets for Free
top related