6 benefits of honey

6 Benefits of HoneyLearn the benefits and miracle of honey as one of the food mentioned by the Quran and practice by our Prophet.

From the Quran

Surah An-Nahl 16:68

And your Lord inspired to the bee...

Surah An-Nahl 16:68

Take for yourself among the mountains, houses, and among the trees and in that which they construct.

Surah An-Nahl 16:69

Then eat from all the fruits and follow the ways of your Lord laid down (for you).

Surah An-Nahl 16:69

There emerges from their bellies a drink, varying in colors, in which there is healing for people.

Surah An-Nahl 16:69

Indeed in that is a sign for a people who reflect.

From the Hadith

Narrated by Imam Bukhari from Abu Hurairah

Whosoever eats honey (at least) three times per month will meet with no great affliction.

6 Benefits of Honey

01Source minerals and vitamin

Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.

Honey contains trace amounts of protein, plus riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

02Antioxidants

Honey contains nutraceuticals, which are effective in removing free radicals from our body.

Honey contains nutraceuticals, which are effective in removing free radicals from our body.Nutraceutical, a term combining the

words “nutrition” and “pharmaceutical”

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Honey contains nutraceuticals, which are effective in removing free radicals from our body.

Nutraceutical is a food or food product that provides health and medical benefits, including the prevention and treatment of disease.

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Weight Loss

03

Traditionally, for weight loss, honey has been combined with cinnamon.

Boiling honey will destroys important enzymes and its benefits.

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04Improving Athletic Performance

Honey facilitates in maintaining blood sugar levels,

Maintain muscle recuperation and glycogen restoration after a workout.

Blood

Muscle

Glycogen

Skin Care

05

Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin.

It speeds up the healing process by stimulating wound tissues.

Release antiseptic hydrogen to to be effective against bacteria but not tissue damaging.

06Soar troat, Stomach Ache

Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.

A natural medicine and a gift from Allah.

May you find this beneficial for you & your family.

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