52 week weight loss journal

WEEK 1DATE_____________ to _____________ ANY LOSS?

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

TUESDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

WEDNESDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

THURSDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

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Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

Exercise:AM _____________________________________PM _____________________________________

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

☐☐

Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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Calves:

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

☐☐☐☐

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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_________ kg

_________ cm

_________ kg

_________ cm

WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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FRIDAYVitamins:____________________________________

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_________ kg

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_________ cm

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MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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FRIDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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_________ kg

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MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

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_________ kg

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MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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FRIDAYVitamins:____________________________________

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_________ kg

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WEIGHT_________ kg

MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

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Exercise:AM _____________________________________PM _____________________________________

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MEASUREMENTS

Upper Arm:

_________ cm

Waist:

_________ cm

Bottom:

_________ cm

Thighs:

_________ cm

Calves:

_________ cm

NOTES:__________________________________ _______________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________ _________________

MONDAYVitamins:____________________________________

Exercise:AM _____________________________________PM _____________________________________

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WEDNESDAYVitamins: Exercise:

AM _____________________________________PM _____________________________________

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Water:☐ ☐ ☐ ☐ ☐ ☐ ☐ ☐

_________ kg

_________ cm

_________ kg

_________ cm

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