3b tropical granola bars
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© Crown copyright 2007
www.licencetocook.org.uk
Tropical granola bars
Session: 3
© Crown copyright 2007
www.licencetocook.org.uk
Ingredients
50g butter or margarine
2 x 15ml spoon honey
100g sugar
150g jumbo oats
1x 5ml spoon cinnamon
40g pumpkin seeds
40g dessicated coconut
75g tropical dried fruit
© Crown copyright 2007
www.licencetocook.org.uk
Equipment
Weighing scales
Measuring spoons
Saucepan
Wooden spoon
Baking tin
Spatula
Palette knife
© Crown copyright 2007
www.licencetocook.org.uk
Method
1. Preheat the oven to 180°C or gas mark 4.
© Crown copyright 2007
www.licencetocook.org.uk
2. Place the butter or margarine, sugar and honey into a saucepan and gently heat until the butter or margarine has melted.
© Crown copyright 2007
www.licencetocook.org.uk
3. Stir in all the other ingredients.
© Crown copyright 2007
www.licencetocook.org.uk
3. Stir in all the other ingredients.
© Crown copyright 2007
www.licencetocook.org.uk
4. Pour the mixture into a non-stick (or lined) baking tin.
© Crown copyright 2007
www.licencetocook.org.uk
5. Pat down the mixture in the baking tin.
© Crown copyright 2007
www.licencetocook.org.uk
6. Bake for 20 minutes, until lightly browned.
© Crown copyright 2007
www.licencetocook.org.uk
7. Remove from the oven and cut into ‘bars’ in the baking tin while hot.
© Crown copyright 2007
www.licencetocook.org.uk
© Crown copyright 2007
www.licencetocook.org.uk
Top tips
Try adding a different type of breakfast cereal, instead of oats.
Add 1 x 5ml spoon ginger or mixed spice to the oat mixture instead of cinnamon.
You could add a few chopped nuts, but make sure that no one has a nut allergy.
© Crown copyright 2007
www.licencetocook.org.uk
www.licencetocook.org.uk
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