3 ways to cope with grief after the death of a loved one

MooreFuneral.com

3 Ways to Cope with Grief Afterthe Death of a Loved One

IMPROVING FUNERAL ARRANGEMENTS FOR A LOVED ONE

MooreFuneral.com

1. Throw Yourself into Your Work.

Work can be a constructive distraction from strong negative

emotions.

MooreFuneral.com

1. Throw Yourself into Your Work.

It can both block them out, kind of like anesthesia, reducing the

pain, and letting you get something accomplished.

MooreFuneral.com

1. Throw Yourself into Your Work.

Accomplishing something can help provide you with a thing to

feel good about in spite of all your pain…

MooreFuneral.com

1. Throw Yourself into Your Work.

…and can help make your situation more bearable.

MooreFuneral.com

2. Turn to Your Social Support Network.

“Misery Loves Company”Talk with others who knew the

dearly departed.

MooreFuneral.com

2. Turn to Your Social Support Network.

Share your feelings.When you are in need of

support, turn to your friends and family.

MooreFuneral.com

2. Turn to Your Social Support Network.

They can provide both emotional and practical

support.

MooreFuneral.com

2. Turn to Your Social Support Network.

They will be your shoulder to cry on and ultimate support through the entire process.

MooreFuneral.com

3. Take Solace in Solitude.

If you need alone time, you can go and seek out a quiet place.

MooreFuneral.com

3. Take Solace in Solitude.

You can keep some emotions to yourself.

MooreFuneral.com

3. Take Solace in Solitude.

Remember, there is nothing wrong with doing this when you are hurting. Your grief is also a

private matter.

MooreFuneral.com

In the aftermath of the death of a loved one, it is

important to find a way to take

care of yourself.

MooreFuneral.com

Grieve in a way that is as

psychologically comfortable for you as possible.

You can also speak with a grief

counselor at Moore Funeral Homes

.