15 easy tricks to health and longevity

15 Easy Tricks to Health and Longevity

Jim Estillwww.jimestill.com

It is all about habits These are easy tricks even though health

can be hard Choose the ones that are right for you

Fitness/Health

To be able to be more productive To look better? To live longer? To gain respect? To set an example?

The stronger the why, the easier it is

What is your why?

Good Health supports energy Energy supports productivity Energy supports happiness Energy supports quality time

Life is all about Energy

Health Trumps Wealth

Track it

The 10,000 Step solution

The 8 minute pushup experiment Within workouts More results faster

Spike Training

Pushups Sit ups Stride jumps Fishies Rockies Crunches Squat jump Hold Burpee Leg toss lunge

No Shoe CEO workout – 21min

Use Elastics

Subscribe to newsletters Emails books

Read about it

10 curls – have it handy 10 pushups – do it/track it 10 steps – park further from the door 10 sets of stairs – it is illegal to take an

escalator or elevator less than 3 floors

It is the little things

For real impact, you need to eat right Rules help

◦ 1 dessert◦ Always leave something on the plate◦ No alcohol on days you do not work out

Weight

When you sit down When you stop at a stoplight

Breathe

While you are on the phone

Pace

Walk your business 4 times per day

MBWA

The car Mixers Channel changers elevators

Labor Saving is Fitness Depriving

What gets tracked gets done

Track it

Get one YPO retreat to Mayo or Cleveland Clinic

The Physical

Smile

Laugh

3 hugs a day

Massage

No dressing No hard liquor Only 1 dessert No dessert on no workout days No drink before 7 No fried food No red meatMost diets restrict calories by having “not

eat” foods and rules

Food and drink rules

1 pound= 3500 Calories 1 mile = 100 Calories 1 glass wine = 120 Calories 1 Beer = 150 Calories 1 Dessert = 500 Calories

Know your counts

People who floss live longer

Floss

Results happen over a long time (good or bad)

Delayed Gratification

Likely your most important goal This is what supports all other goals

Health