14 steps to become an ancestral athlete

“The Ancestral Athlete”

BenGreenfieldFitness.com/PaleoFX

14 Ways To Achieve Amazing Feats Of Performance Without Destroying Your Body & Mind

BeyondTrainingBook.com

Big 3:Blood PanelASIGut (Candida vs. SIBO vs. Parasite?)Nervous System

Extras:Metametrix Ion PanelSIBOPulse O2Restwise

1. Get A Baseline

GutAutoimmune DietBone Broth/L-Glutamine/GelatinProbioticsColostrumOil Of Oregano/Garlic/Peppermint

LiverChlorellaL-GlutathioneAntioxidants

MetalsAmino acid chelator

2. Cleanse & Detox

Control glycation.Raise cholesterol above 200.Keep EMF away from head.Unplug router at night.Use HEPA air filter + negative ion generator.Liberally use ginger, garlic, turmeric (curcumin), curries, coffee, milk/gluten/soy free dark chocolate, choline sources.

3. Cool The Brain

4. Become Fat AdaptedSnacking/grazing?Protein?Ketosis?Fasted morning aerobic workoutsNeed to Include:

MCT/Coconut OilAA’sSuperstarchDi-Sodium ATPCaffeineElectrolytesOrgan meats

Injury preventionRotator cuffHip ext. rotatorsHip extensorsDeep coreDynamic flexibility

Deep tissue workFoam rollerBall

StrengthSuper Slow“Body By Science”Mass Made SimpleCore Foundation

5. Build A Foundation

Biggest IssuesHS-CRP

Full spectrum antioxidants/natural anti-inflammatoriesTSH

Glandular extract/organ meats/carbsRBC Magnesium

Mineral rich plants/sea salt/electrolytesVitamin D

Mix of A/D/K from cod liver oil, organ meats, natto, fermented foods

Women: Estrogen/Progesterone/DHEA/CortisolMen: Testosterone/SHBG/DHEA/Cortisol

Adaptogens, de-stress, sleep

6. Targeted Supplementation

Lumosity, Cognifit, HAPPYNeuron, N-BackMusicSportsNovelty, Variety, ChallengeCNS Tap TestSmart Drugs?

Caffeine + Theanine + CreatinePiracetam + Aniracetam + Alpha GPCBenGreenfieldFitness.com/brainhacks

7. Train Your Brain

UpDeskFocal Upright UpDesk& MogoInversionCompressionPull-Up Bar

8. Grease the Groove

Weighted VestTraining MaskMitigate Damage

Low FrequencyAmino AcidsOrgan MeatsBenGreenfieldFitness.com/275

ResourcesSEALFit The Navy SEAL Weight Training Workout bookYou’ll Know At The Finish Line

9. Include Stamina

Nasal breathingRhythmic breathingPower breathingHypoxiaTools

Underwater SwimmingSwim Snorkel + CardioCapPowerLungTrainingMask

10. Include O2 Deprivation

CoolFatBurnerCold ShowersHot-Cold ContrastRoom TempSauna/Spa

11. Fluctuate Temperature

12. Protect Your SleepHome (see right)

MagnesiumL-TheaninePassionflowerLavender Oil

TravelMelatoninValerian RootSleep Spray

Laptop PadHard wireWiFi off at nightDirty filtersGrounding/EarthingBiomatNatural anti-inflammatories

13. Minimize EMF

HRVSweetbeatAzumioOmegawave/Bioforce

Mindful MeditationBodyScan .mp3

Gratitude5MinuteJournal

BiofeedbackemWave/Inner Balance appQuick Coherence Technique

14. Relax

Q&A?

More resources at: BenGreenfieldFitness.com/

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