1.1.4 - principles of training
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By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
1.1.4 - Principles of Training
Learning ObjectivesLearning Objectives
•To be able to explain the 6 key ‘Principles of Training’.
•To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Principles of Training
What are the Principles of Training?
•Individual Needs
•Progressive Overload
•FITT Principle
•Specificity
•Rest and Recovery
•Reversibility
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Principles of Training
Discuss with a partner what you think each of these would look like for your training programme?
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Individual Needs/Differences
‘Matching training to the requirements of an
individual’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Specificity
‘Matching training to the requirements of an
activity’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Progressive Overload
‘To gradually increase the amount of overload to that
fitness gains occur, but without potential for
injury’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Rest and Recovery
Rest‘The period of time
allotted to recovery’.
Recovery‘The time required for the repair of damage to the
body caused by training or competition’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
The F.I.T.T Principle
‘Frequency, intensity, time, type (used to
increase the amount of work the body does, in
order to achieve overload’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Reversibility
‘Any adaptation that takes place as a consequence of training will be reversed when you stop training’.
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Activity 2
In pairs, research ONE of the ‘Principles of Training’ and prepare to ‘teach’ it to the rest of the class. Include:
• A definition.
• Explain the basic principle behind it.
• Give at least ONE example of it being applied.
www.mrcrowdergcsepe.edublogs.org
By the end of this lesson students
should be able to:
To be able to explain the 6 key
‘Principles of Training’.
To be able to use the 6 key
‘Principles of Training’ to
improve your fitness and/or
skills.
Keywords:
Individual NeedsProgressive Overload
FITT PrincipleSpecificity
Rest and RecoveryReversibility
Activity 3
• Answer Exam questions on the sheet on your own
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