1. cwt highlights of diabetes discussions

Highlights of Diabetes Discussionswith Camille LoParrino

Can we talk…?

Pre-diabetic? Type 2 diabetic? Let’s bridge the gap between what you know about diabetes and what you need to know to feel better.

Camille LoParrino, Health Coach, Author and Resident of Dundee, will begin a conversation dealing with diabetes. Based

on her personal experiences, she is prepared to talk about…

What can I eat? How much should I eat? What times of the day can I eat?

Are there foods that are friendly to diabetics? What’s the best way to cook?

Come and join Camille in this conversation

On Thursday, October 16th, 2014

@ 4:00 p.m.

Our Town Rocks, 31 Main Street, Dundee, NY

(Light refreshments available)

This event is free. Bring a friend. Call Our Town Rocks: 315-246-6351

Controlling blood sugar levels is THE most important item on your agenda in managing diabetes and avoiding serious complications.

“You have diabetes.”

A healthy way of eating WILL control your blood sugar.Controlling blood sugar levels is THE most important item on your agenda

in managing diabetes and avoiding serious complications.

What you eat, how much, how often

YOU CAN DO THIS!

Your main goal is to avoid complications.

Focus on what, when, and how much

I believe I have the power to control diabetes.

JOY BAUER is the nutrition and health expert for NBC’s TODAY SHOW. She shares practical, and easy to follow advice

that help people eat better and live healthier, more fulfilling lives.

Here are foods Joy recommends to help you lose weight and prevent blood sugar spikes...

BEANS (including black, white, navy, lima, pinto, garbanzo, soy, and kidney)

Couple these carbs with protein. (Example: Salmon and beans – see Dr. La Puma’s recipe).

Beans are a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body's blood-sugar levels and keeps hunger in check.

Beans are also inexpensive, versatile, and virtually fat-free.

Browse Recipes

• by Category, Occasion, Cuisine, Dietary Needs, Course

Home Cooking

Vegetables, Healthy Fats/Oils, Poultry, Fruit,

Nuts/Beans/Tofu, Dairy, Whole Grains, Fish/Seafood, Beverages  

Dr. Walter WillettThe Nutrition Source

Harvard School of Public Health

OVER 100 QUICK & EASY RECIPESBreakfast

Salad Entrees

Soups

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts

Fish

Chicken and Turkey

Lean Meat

OVER 200 MEATLESS RECIPES

Breakfast

Salad Entrees

Soups

Vegetarian Entrees

Side Salad/Dressings

Side Vegetables

Desserts

Each recipe is ChefMD®-approved to provide great health benefits and terrific flavor. Browse recipes, watch Dr. John prepare them on video, or build a shopping list using any recipe or combination of recipes!

MEDICAL CONDITION: DIABETES

Lemon Salmon and Navy Bean Salad

Mexicali Chicken Skillet

Pan-Grilled Citrus Salmon Over Asian Slaw

Portuguese Bean Soup with Sweet Potatoes

Sautéed Brussel Sprouts

Seared Sea Scallops with Organic Spinach and Toasted Pistachios

Shiitake Studded Hot, Sweet and Sour Chicken Stew

Shrimp, Cucumber and Avocado Salad

Unfried Crispy Chicken with Tabasco and Pecans

Get Dr. John’s monthly newsletter, “Paging Dr. La Puma” with free recipes. 

Creamy Asparagus Soup

Ingredients:

• 1 bunch asparagus, woody stems removed

• 2 garlic cloves, peeled• 1 medium sweet potato, diced• 1 leek, cleaned• 5-6 cups chicken stock or

water• 1 tsp. sea salt• Black pepper• 2 Tbsp. white onions, minced• Pecorino Romano cheese

Directions:• Bring asparagus (save some

asparagus tips for garnish), garlic, red potato, leek, chicken stock and sea salt to a boil. Cover and reduce heat to simmer 10-15 minutes. Remove vegetables and puree in a food processor or blender. Add back to the soup, season with black pepper to taste. 

• Garnish with asparagus tips and Pecorino Romano cheese.