div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader042vdocumentssitereader042viewer20220406015e90274a31c86d180f37e9a9html5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: media3popsugar-assetscommedia3popsugar-assetscomfilesdocsFitnessFROM WALKER TO 8-WEEK PLAN MON: walk 2 min run 1 min 7x = 21 min WED: walk 2 min run 2 min 6x = src=https:reader042vdocumentssitereader042viewer20220406015e90274a31c86d180f37e9a9html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdiv