© commnet 2014 education phase 1 why is it important to get enough fluid?
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© CommNet 2014
EducationPhase 1Why is it important to get enough fluid?
© CommNet 2014
Why is it important to drink enough fluid?
• We all need to drink plenty to stay healthy.
• Our body is nearly two-thirds water so it is really important we stay hydrated.
© CommNet 2014
What happens if we don’t drink enough fluid?
If we don’t drink enough fluid you may:• Feel tired;• Get headaches;• Not be able to perform at your best.
© CommNet 2014
How much fluid do we need to drink?
We need to drink 6-8 glasses of fluid a day.
© CommNet 2014
What does fluid mean?
• Fluid includes water as well as fruit juice and milk.• Some water is also provided by the food we eat, but we still need 6-8 glasses everyday.
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