allan rozenberg, phd - dynamic chiropractic · only 10 weeks of far infrared sauna therapy9 figure...

© 2015 Wearable Wellness, Inc.

THE WELLNESS BENEFITS OF VIVIR’S

IMMERSIVE FAR INFRARED THERAPY

Allan Rozenberg, PhD

Allan Rozenberg, PhD, founder and Chief Technology Officer of Wearable Wellness, Inc., is a biomedical

engineer with over two decades of experience in the research, development, and commercialization of

diagnostic and therapeutic products. The holder of over 20 patents, Dr. Rozenberg has a strong

background in both science and engineering. He has done extensive work in the area of heating and

cooling of human tissue and served as COO of BeneChill, Inc. for seven years. He holds a doctorate in

Biomedical Engineering from the University of Minnesota; and a masters in Health Informatics.


Introduction Whether one calls it hamman, bania, mushi-buro, temescal, sweat lodge, sauna, or infrared body wrap,

immersive heating has been used by many civilizations for centuries. People around the world have

recognized the health benefits of a good sweat1,2. Thankfully, modern technology is making it easier and

safer for everyone to take advantage of this ancient method of wellness. The health benefits of dry

immersive hyperthermia like the far infrared heating delivered by Vivir are well documented in the

scientific literature; they include weight loss, detoxification, cardiovascular health as well as pain relief

and symptom reduction for conditions such as fibromyalgia, arthritis, and chronic fatigue syndrome.

This white paper will give examples of some of the current research and findings that support the use of

frequent immersive far infrared therapy, like that which is delivered by wearing Vivir, as part of a

healthy lifestyle. It will show that repeated thermal therapy help people in the following ways

lose weight and lowers body mass index

helps the body remove dangerous toxins that are stored in tissue

reduces rheumatoid pain

improves symptoms of chronic fatigue syndrome

benefits cardiovascular health

Far Infrared Radiation (FIR) Infrared light is invisible radiant energy with longer wavelengths than those of visible light, specifically

from the nominal red edge of the visible spectrum at 0.7 microns up to 1000 microns. Far infrared is

that portion of the spectrum from 3 to 1000 microns. The natural resonant frequencies of molecules of

water and organic substances are within 5 to 15 microns which is within the far-infrared spectrum;

therefore, water and organic substances absorb energy easily from FIR radiation.


Figure 1 Electromagnetic Spectrum

The heat that warms our body when we are in direct sunlight is infrared radiant energy. This energy can

warm us even when it’s cold outside because infrared radiation is better at warming our bodies than it is

at warming the air around us.

Our bodies also radiate far infrared energy through the skin at 3 to 50 microns, with most output at 9.4

microns3. Our palms emit FIR energy also, between 8 and 14 microns. This is the energy that is used in

alternative palm healing techniques such as the eastern medicine practices of Qiqong or Reiki4. Vivir is

tuned to emit FIR radiant heating in the same range.

The most common medical use of FIR heating is neonatal warmers used in hospital newborn nurseries5.

Many hospitals now use FIR radiant heating panels in the ceilings of patient rooms due to its safe and

efficient heating of the patient6. These panels are very efficient at heating the patient without heating

the air in the room. This is because the far infrared heat generated by these panels is radiant heat as

opposed to convective heat.

Far infrared radiation has become very popular in the sauna industry because of its ability to heat the

person in the sauna without heating the air. This makes the sauna experience more comfortable for the

user since the air being breathed is not uncomfortably hot. It is also more energy efficient than

traditionally heated saunas making them better for in-home use, where power may be limited. Vivir’s

heating is similar to the heating delivered by the popular far infrared saunas, delivering FIR in similar

wavelengths without the need to be stationary inside a sauna. Vivir’s combination of increased

metabolism due to activity and FIR immersion may yield enhanced results to those achieved via FIR

sauna.


Weight loss It is commonly understood that the act of sweating will reduce body weight. While a majority of this

weight is water loss that is replenished quickly by rehydration, there is much more to the process. It is

not as simple as water leaking out of a sponge. Sweating is a complex function and involves millions of

glands that produce sweat to cool the body through evaporation. Those glands consume energy while

secreting sweat but that is only a fraction of the energy consumed from whole body hyperthermia. The

body’s thermoregulatory process involves heart rate, cardiac output, and metabolism, all of which

consume calories7. Sweating from heat conditioned infrared therapy users can approach the rate of 2

liters (approximately 2000 grams) per hour of use15.

Basal metabolic rate (BMR), the rate that the body burns calories when at rest, is enormously affected

by body temperature. In metabolic studies of patients with fever, their metabolic rate increased by 7%

for each 0.5ºC8. Body temperature can easily rise 1ºC in a 45 minute far infrared heating session as

delivered by Vivir which increases the calories burned by 15% without any exercise.

Numerous studies have shown that repeated whole body hyperthermia sessions like those delivered by

Vivir can lead to weight loss. Biro, et al, studied 10 obese subjects that participated in daily far infrared

sauna therapy sessions. The body weight of these subjects significantly decreased after only 2 weeks.

They also discussed a patient who was unable to exercise due to osteoarthritis who lost 38 pounds after

only 10 weeks of far infrared sauna therapy9

Figure 2 Body weight (a) and body fat (b) significantly decreased in 10 obese subjects after 2-week sauna therapy (*P<0.05).

Pilch, et al, saw a significant reduction in the body mass index of 20 healthy female volunteers after only

7 sauna treatments that were done every other day10. They discovered that the subjects not only had a

drop in total cholesterol levels but an increase in high density lipids (HDL) which is the “good


cholesterol”. This demonstrates that immersive heat has a healthy effect on the body’s metabolism of

certain fats and has the same effect as moderate exercise in fat metabolism11.

In a study looking at infrared therapy in patients with coronary risk factors, Imamura, et al saw a

statistically significant reduction in weight in subjects undergoing the thermal therapy compared to

controls after only 2 weeks.12

Beever et al. studied 20 patients with type 2 diabetes. The patients received 20 minute FIR sauna

sessions three times per week for 3 months. The researchers found significant improvements in systolic

blood pressure and a trend toward decreased waist circumference.13 They concluded that thermal

therapy like that which is delivered by Vivir is an attractive lifestyle option for type 2 diabetes patients.

Detoxification Toxins are poisonous substances that when exposed to our bodies can cause injury or disease. These

harmful materials are all around us and are increasingly becoming more common in the environment

our modern lifestyles. Some toxins, such as antibiotics and chemotherapy are medically useful, but can

have harmful side effects to us after they have done their good. Safe removal of these substances from

our bodies will improve our total wellness. Immersive FIR therapy as delivered by Vivir can be an

effective way to detoxify.

Some of the most common toxins in our environment are the heavy metals: arsenic, cadmium, lead and

mercury. All four of these elements are confirmed or probable carcinogens and have wide ranging toxic

effects on humans. Several studies have shown that these elements are excreted by sweat glands in

relatively high concentrations compared to plasma levels14. This shows that sweating is an important

pathway to removing these toxins from our bodies. Regular sauna users can expect to secrete 2 liters

per hour which can carry with it a significant amount of toxins15.

One of the major challenges in detoxification is the lipophilicity (affinity for fat tissues) of many of these

compounds. These lipophilic compounds remain in the body for very long periods of time and therefore

continue to accumulate in the fatty tissue. Some of the compounds that tend to bioaccumulate are

polychlorinated biphenyls, polybrominated biphenyls, PCP and THC16. These compounds have been

associated with, fatigue, muscle weakness, nervousness, joint pain, headache, immune dysfunction, skin

abnormalities, abdominal pain, eye irritation, cancer, and death17. Mobilizing these fat stores is the best

way to remove these toxins from the body18. It has been shown that forced sweating and exercise can

mobilize the fat and release these toxins19.

In a study of police officers who were exposed to toxins from methamphetamine labs in Utah, Ross and

Sternquist showed that repeated sauna treatments helped improve the health and brain function of

these officers.20 Dahlgren, et al, studies workers who were exposed to toxins during rescue operations

following the 9/11 World Trade Center attack. Blood samples of these workers were taken before and

after they enrolled in a detoxification treatment regimen that was developed by Hubbard.21 This 3-week

regimen included exercise, thermal therapy and vitamin and mineral supplements. The blood samples


showed reductions in toxins in these subjects. The study also reported a large reduction in symptoms

reported by these subjects.

Figure 3 Symptoms before and after sauna treatment regimen in post 9/11 rescue workers

Pain relief The use of heat for pain relief has a very long history. It is commonly used to treat muscle pain in sports

medicine as well as in physical therapy. FIR heating as delivered by Vivir is the safest and most efficient

way to heat the tissue for reasons explained earlier. Immersive far infrared therapy is especially useful

for non-localized pain, such as fibromyalgia, osteoarthritis, or chronic fatigue syndrome.

Masuda et al performed a controlled trial of immersive far infrared therapy on 44 patients with chronic

pain. The patients were split into two groups: Group A (n=24) was treated with cognitive behavioral

therapy, rehabilitation and exercise therapy. Group B (n=22) was treated with the same therapy as

group A but also included far infrared thermal therapy once per day for 4 weeks. Both groups had

improvements in pain and anger scores but the group with infrared therapy had significantly more

improvement. 22

Fibromyalgia is a chronic disorder that is characterized by widespread pain and accompanied by fatigue,

sleep, memory and mood issues. The cause is unknown and there is no cure. Current medications that

include pain relievers, antidepressants, and anti-seizure drugs are not very effective. In a study of 44

female fibromyalgia patients, Matsumoto et al, found that a 12 week thermal therapy program that

included sauna therapy once daily for 3 days/week, all patients reported significant reductions in pain

and symptoms.23


There has been some evidence that FIR therapy can improved the symptoms of chronic fatigue

syndrome. Masuda et al studied two patients with chronic fatigue syndrome who had failed to get any

relief using prednisolone. The patients underwent FIR thermal therapy similar to that delivered by Vivir

once or twice a week, for a total of 35 sessions. These patients had dramatic improvements in their

symptoms including fatigue, pain, sleep disturbances and low-grade fever after 15 to 25 sessions.24

Figure 4 Clinical course of one patient with chronic fatigue syndrome.


Cardiovascular It is a common understanding that applying heat to tissue will increase blood flow to that tissue by

dilation of the blood vessels. But recently, it has been reported that repeated FIR thermal therapy,

similar to that delivered by Vivir, can improve the hemodynamics and clinical symptoms in patients with

chronic heart failure.25 The mechanism of action for this is thought to be that repeated FIR therapy

increases endothelial nitric oxide synthase (eNOS) production, which leads to better functioning blood

vessels.26,27

Repeated FIR thermal therapy has also been shown to improve myocardial perfusion in patients with

coronary artery-related ischemia. Sobajima et al studied 24 patients with chronic total occlusion of

coronary arteries. Sixteen of the patients received FIR thermal therapy (Waon) daily for three weeks

and the 8 control patients did not. After the three weeks myocardial perfusion scores in the treated

group improved while the non-treated group stayed the same.28

Figure 5 Improvement in myocardial perfusion scores after 3 weeks of FIR thermal therapy.

Conclusion This is only a sampling of studies that show the health and wellness benefits of immersive far infrared

thermal therapy like that which is delivered by wearing Vivir. There are many more studies documented

in our bibliography and elsewhere, and the impressive results have led to many new studies that are

currently ongoing. It is quite clear that there is a preponderance of data that proves that immersive FIR

as delivered by Vivir should be a part of nearly everyone’s healthy lifestyle.


Bibliography

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18

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allan rozenberg, phd - dynamic chiropractic · only 10 weeks of far infrared sauna therapy9 figure...

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