allabout making brain sharper preview

8/14/2019 Allabout Making Brain Sharper Preview

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Haydci Payt Dtm`k Zauit- X`zr Xt`bgr mkh Xibfk`}yir xa lmgi payt Dtm`k Rfmtzit Rlmtxit mkh Omrxit

Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal =Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

X`zr Xt`bgr mkh Xibfk`}yir

Xa Lmgi Payt Dtm`k

Rfmtzit Rlmtxit mkh Omrxit




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal 4Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

x hairk%x lmxxit fau dtm`kp pay mti at fau lybf ihybmxàk pay%vi fmh

, pay bmk rx`cc h`rbavit kiu lixfahr xa `lztavi mkh izmkh payt l`kh

mkh daarx payt dtm`k zauit-

Daarx`ke payt likxmc ombycxìr hairk%x fmvi xa limk rxyhp`ke fmth at

dibal`ke m tibcyr`vi daag uatl+ Xfiti mti caxr ao x`zr# xt`bgr# xibfk`}yir

mkh fmd`xr# mr uicc mr bfmkeir xa payt còirxpci# hìx mkh difmvàt xfmx bmkficz pay oci payt etip lmxxit mkh eix xfi dirx ayx ao payt dtm`k biccr+

Mkh ò pay# c`gi mkp axfit zitrak ak xf`r zcmkix umkx xa lmgi xfi dirx yri ao

mcc xfi likxmc ombycxìr xfmx pay uiti datk u`xf# xfik xf`r daag `r lp eòx xa

pay+

Bfmkbir mti pay mti kax lmg`ke oycc yri ao payt dtm`k zaxikx`mc+ @o xfmx `r xfi

bmri# pay mti kax yx`c`~`ke xfi oycc zaxikx`mc ao payt mlm~`ke dtm`k xfmx imbf

aki ao yr `r datk u`xf+

Mkh# mr ui mcc gkau# ufmx pay hak‐x yri raak die`kr xa hixitàtmxi mkh

umrxi mump+

Ra `k athit xa ztivikx xfmx otal fmzzik`ke# ufp kax xtp ayx rali ao xfi

xibfk`}yir tiztirikxih `k – Haydci Payt Dtm`k Zauit-“1

Pay u`cc o`kh rivitmc rbìkxò`bmccp,xirxih xibfk`}yir xa ficz pay liix

mbmhil`b eamcr mkh btimxi rybbirr `k payt còi+ Mcra pay u`cc o kh rxtmxieìr

xfmx bmk lmgi payt dtm`k rfmtzit# rlmtxit# omrxit ‒ `x‐r nyrx m bmri ao yr`ke

ufmx pay mctimhp fmvi-

@o pay zyx rali# at mcc ao xfi x`zr# xt`bgr# lixfahr mkh xibfk`}yir ayxc`kih `k

– Haydci Payt Dtm`k Zauit-“ `kxa ztmbx`bi# payt naytkip xa mbmhil`b mkh

còi rybbirr bmk di lmhi imrìt mkh iknapmdci-

Ra ufmx mti pay um`x`ke oat1 Fmzzp timh`ke-

@





Pay Mti Fmth,U`tih Oat Eik`yr

ayt dtm`k `r xtycp omkxmrx`b- Uièf`ke `k mx mdayx =2:: , =8::

etmlr mkh mbbaykx`ke oat nyrx 4 zit bikx ao payt ufaci dahp

lmrr# payt dtm`k `r `k bfmtei ao ivitpxf`ke pay xf`kg# oiic mkh

ha+ Xf`r z`kx,r`~ih# ryzit dà,balzyxit bf`z rixr pay mzmtx otal mkp axfit

còi oatl ak Imtxf+ Mkh hak‐x xf`kg oat aki lalikx xfmx rlmcc limkr

r`lzci+ U`xf m fykhtih d`cc ak at ra kiytakr balzt`r`ke payt dtm`k mx mkp

lalikx# &xfmx‐r fmco ao mcc xfi kitvi biccr `k payt dahp) `x `r xfi larx

balzci rxtybxyti ivit riik ak xf`r zcmkix# lmpdi ivik `k xfi Yk`vitri+

Payt mlm~`ke Dtm`k giizr payt dahp ak xtmbg mcc xfi x`li+ @x lak`xatr payt fimtx tmxi# bfibgr payt dcaah ocau mkh giizr payt dtimxf`ke nyrx tèfx+ @x

hair mcc xf`r mkh lati u`xfayx pay ivik fmv`ke xa xf`kg mdayx `x+

Payt omkxmrx`b dtm`k caagr c`gi m umckyx mkh `r mdayx xfi r`~i ao m e`mkx

licak mkh oiicr c`gi xaoy# dyx yrir lati xfmx 4: ao payt dahp‐r apeik+

Ha pay c`gi l`kh , daeec`ke kylditr1 Xfik bakr`hit xf`r> xfi aki fykhtih

d`ccàk kiytakr `k payt dtm`k# ò rxmbgih c`gi aki fykhtih d`ccàk zìbir ao

zmzit# uaych di mdayx 9::: l`cir# xfi h`rxmkbi otal Rmk Otmkb`rba xa

Cakhak-

P





Pay fmvi =9 x`lir lati kiytakr `k payt fimh xfmk xfiti mti ziazci ak xfi

zcmkix mkh mr lmkp kiytakr mr xfiti mti rxmtr `k xfi L`cgp Ump+

Pay fmvi mr lmkp bakkibxàkr `k payt omkxmrx`b dtm`k mr xfiti fmvi diik

ribakhr r`kbi xfi h`karmytr umcgih xfi imtxf+ Ra# ò pay baykxih ivitp

ribakh xfmx fmr zmrrih r`kbi xfi ikh ao xfi cmrx `bi mei# xfmx%r i}y`vmcikx xa

xfi kyldit ao kiytakr `k payt dtm`k+

Hyt`ke payt oixmc hivicazlikx# xfi kiytakr `k payt dtm`k uiti lycx`zcp`ke

mx m tmxi ao mdayx 49:#::: kiytakr zit l`kyxi++++mkh ufik pay uiti datk#

payt dtm`k uièfih mdayx 29:,8::e mkh pay fmh mclarx mcc xfi dtm`k biccr

pay u`cc ivit fmvi+ @k ombx# payt dtm`k umr bcarit xa `xr oycc mhycx r`~i xfmk

mkp axfit atemk `k payt dahp- Mkh mcc ao xfiri kiytakr mti balzmbxih

mtaykh =::#::: l`cir ao dcaah virricr `k xfi dtm`k+

U`xf`k xfi o`trx lakxf ao payt còi# xfi kyldit ao kiytmc bakkibxàkr `k payt

dtm`k# &at rpkmzrir# mr xfip mti bmccih)# `kbtimrih htmlmx`bmccp# otal 9:

xt`ccàk xa = }ymht`ccàk+ &Xfmx‐r =# :::# :::# :::# :::# :::)+

@o payt dahp fmh etauk mx m balzmtmdci tmxi# payt uièfx

uaych fmvi `kbtimrih otal 2+0 g`caetmlr mx d`txf xa 55+2

g`caetmlr dp xfi x`li pay uiti 8 uiigr ach-

Ufik m Dai`ke 585 balzcixir m Xtmkr Mxcmkx`b btarr`ke# `x xtmvicr mx m rziih

ao mdayx 99: l`cir zit fayt+ Xfmx `r mdayx fmco xfi rziih mx uf`bf kiytakr `kpayt dtm`k bmk xtmkrl`x `koatlmxàk-

Ivit diik rxybg oat `himr1 Pay rfaych kax di# dibmyri xfi kyldit ao

`kxitkmc xfayefx zmxfumpr xfmx payt dtm`k `r bmzmdci ao ztahyb`ke `r>

Um`x oat `x        +





Aki oaccauih dp =:+9 l`ccàk g`calixitr ao rxmkhmth xpziut`xxik ~ita%r-+

Kau# @ gkau xf`r kyldit# mr cmtei mr `x `r# limkr c`xxci at kaxf`ke xa

pay  +fau bmk `x# di`ke rybf m cmtei kyldit xf`r `r mclarx yk`lme`kmdci+

Dyx ufik pay bakr`hit xfmx xfi kyldit ao mxalr `k xfi Yk`vitri fmr diik

irx`lmxih xa di aki# oaccauih dp 50 ~itar++++++bmk pay kau zyx xf`r `kxa

bakxix1

Mkh `r xfmx mkp uakhit# ufik pay bakr`hit7 m rlmcc mlaykx ao dtm`k x`rryi

xfi r`~i ao m etm`k ao rmkh bakxm`kr =::#::: kiytakr mkh = d`ccàk rpkmzrir#

mcc $xmcg`ke$ xa aki mkaxfit+

Pay rii# payt mlm~`ke dtm`k `r xtycp mk ixtmath`kmtp dà,lmbf`ki xfmx

rbìkbi fmr nyrx dieyk xa ykhitrxmkh dixxit+ @k ombx# mbbath`ke xa rali

irx`lmxir# 09 zit bikx ao ayt gkaucihei ao xfi dtm`k eax mbbylycmxih nyrx

mdayx =: pimtr mea+

Balzakikxr ao Payt Dtm`k

Xfi xua fmcvir at

–fil`rzfitir“ ao payt dtm`k

fmvi xftii lm`k balzakikxr+

Xfi xaz# ut`kgcih zatxàk#

uf`bf lmgir yz k`ki,xikxfr

ao xfi dtm`k%r vacyli# `r

bmccih xfi Bitidtyl# Bitidtmc Batxiv mkh Kiabatxiv+ Xf`r `r xfi xf`kg`ke

zmtx ao xfi dtm`k+ Imbf kiytak u`xf`k xfi bitidtyl fmr xfi zaxikx`mc xa

bakkibx u`xf yz xa =:#::: axfit kiytakr+ Cabmxih hiiz `kr`hi payt

bitidtyl `r mk mtim bmccih xfi C`ld`b Rprxil+ Xf`r `r xfi zmtx ao payt dtm`k




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal ?Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

xfmx eavitkr ilaxàkr mkh oiic`ker mkh hib`hir ufmx%r `lzatxmkx mkh ufmx `r

kax+ @o mk ilaxàk `r mxxmbfih xa m lilatp# oat imlzci# xfi lilatp `r lati

zauitoyc+ Xfitioati xfi c`ld`b rprxil fmr m xtilikhayr mlaykx ao `kocyikbi

ak payt md`c`xp xa tilildit mkh tibmcc xf`ker+

M gip zmtx ao xfi c`ld`b rprxil `r xfi F`zzabmlzyr# xfi dtm`k%r zt`lmtp

lilatp bakxtac bikxit+ Xfi dmbg zatxàk r xfi bitidiccyl# at m %l`k` dtm`k%

xfmx himcr lm`kcp u`xf dmcmkbi# zarxyti# mkh laxat,ba,ath`kmxàk+ Mcc xfi

axfit mtimr &`kbcyh`ke xfi zakr# xfmcmlyr# lihyccm# mkh fpzaxfmcmlyr)

dicake xa xfi zatxàk tioittih xa mr xfi dtm`k rxil+ Xf`r na`kr xfi rz`kmc bath

dicau mkh xfi bitidtyl mdavi `x+

Ivik uf`ci pay mti rciiz`ke# payt dtm`k tilm`kr mbx`vi ,,,, `k ombx# payt

dtm`k kivit xytkr aoo at ivik tirxr xftayef payt ikx`ti còi+ Xf`r `r dibmyri

payt dtm`k uatgr mtaykh xfi bcabg giiz`ke payt dahp oykbxàk`ke+ Dir`hir

xfi xf`kg`ke ztabirr# `x azitmxir xfi fimtx# tirz`tmxatp mkh hèirx`vi rprxilr#

mkh h`tibxr xfi dahp‐r tir`rxmkbi xa h`rimri+

Xfi rlmccirx yk`x ao payt dtm`k `r xfi kiytak# uf`bf limkr –kitvi bicc“+ Xa

z`bxyti xfi r`~i ao m kiytak# xf`kg mdayx xfi ombx xfmx 2:#::: kiytakr bmk o`x

ak xfi fimh ao m z`k-

Kiytakr fmvi rzib`mc

ztanibxàkr bmccih Hikht`xir

mkh Mvakr+ Hikht`xir dt`ke

`koatlmxàk xa xfi bicc dahp

mkh Makr xmgi `koatlmxàk

mump otal xfi bicc dahp# ra

kiytakr mti `k bakrxmkx `kxitmbxàk u`xf axfit kiytakr mtaykh xfil# tmxfit

c`gi kièfdatr ballyk`bmx`ke u`xf imbf axfit+





Aki kiytak bmk ballyk`bmxi u`xf yz xa =:#::: axfit kiytakr# imbf

ballyk`bmxàk zmxfump fmv`ke xfi zaxikx`mc xa ztahybi m kiu xfayefx

ztabirr+ Mlm~`ke-

Mcxfayef kiytakr bmk ballyk`bmxi u`xf lmkp axfit kiytakr mx mkp

lalikx# xfip ha kax mbxymccp xaybf imbf axfit+ Xfiti `r mk `ko`k`xir`lmccp

rlmcc dyx o`k`xi h`rxmkbi dixuiik xfi hikht`xir ao imbf kiytak bmccih xfi

Rpkmzri+ Xfi mbxymc ballyk`bmxàk `r haki v`m icibxtabfil`bmc `lzycrir

mkh rzib`mc bfil`bmcr `k xfi dtm`k bmccih Kiytaxtmkrl`xxitr+ Kiytakr hòoit

otal axfit biccr dibmyri xfip mcaki bmk tibi`vi icibxtabfil`bmc `lzycrir

mkh byttikxr mkh xtmkrl`x xfil xa axfit kiytakr+

Kiytaxtmkrl`xxitr mti rlmcc lacibycir ufari oykbxàk `r xa xtmkrl`x kiytak

ballyk`bmxàk at –`lzycrir“ mr xfip mti bmccih# otal aki kiytak xa mkaxfit+

Kiytaxtmkrl`xxitr bmk di xfayefx ao mr bfil`bmc lirrikeitr xfmx kiytakr

yri xa xicc axfit kiytakr xfmx xfip fmvi tibi`vih mk `lzycri+ Katlmccp# xfip

mti rxatih mx xfi ikh ao xfi makr `k xfi rpkmzrir+ Ufik mk icibxt`bmc

`lzycri timbfir xfi rpkmzri# xfi kiytaxtmkrl`xxit `r ticimrih mkh btarrir xfi

emz ao xfi rpkmzri mkh xf`r `k`x`mxir m lirrmei xa xfi kièfdat`ke kiytak+

Rbìkx`rxr fmvi `hikxò ih mdayx oòxp hòoitikx kiytaxtmkrl`xxitr+ Hòoitikx

kiytaxtmkrl`xxitr uatg k hòoitikx umpr# rali xtèeit`ke xfi tibi`v`ke

kiytak xa rikh mk `lzycri mkh rali rxaz `x

otal ha`ke ra+ Oat imlzci# xfi

kiytaxtmkrl`xxit Katiz`kizft`ki `r

irrikx`mc dibmyri `x mrrab`mxir ilaxàk

u`xf lilatp tixikxàk+ Rxtake ilaxàkr bmyri Katiz`kizft`ki xa di

ticimrih# uf`bf oìr xfi lilatp rxtakecp `k payt dtm`k# ra pay mti c`gicp xa

tilildit `x mkh di mdci xa tibmcc `x lati v`v`hcp oat m cakeit zitàh ao x`li+





Mbixpcbfac`ki `r mkaxfit kiytaxtmkrl`xxit yrioyc oat lilatp oykbxàk uf`crx

Ritaxak`k `r `lzatxmkx mr m kmxytmc mkx`hiztirrmkx7 fauivit# `x‐r mhh`xàkmccp

`lzatxmkx dibmyri xfi dtm`k yrir ritaxak`k xa lmgi licmxak`k# uf`bf `r mk

`lzatxmkx bfil`bmc oat rciiz`ke+ @k ombx# xfi ritaxak`k,licmxak`k bakkibxàk

`r aki ao xfi zt`lmtp timrakr xfmx hiztirrih ziazci aoxik fmvi rciiz

h`rathitr+

Ui kau gkau oat m ombx xfmx ayt dtm`k bakx`kyir xa ztahybi kiu kiytakr

xftayefayx ayt c`vir# mkh `x hair ra `k tirzakri xa rx`lycmxàk at likxmc

iitb`ri+ Xf`r `r tioittih xa mr Dtm`k Zcmrx`b`xp at Kiyta,zcmrx`b`xp# mkh `x `r

aki ao xfi larx ikbaytme`ke h`rbavit ir oat `kbtimr`ke dtm`k zauit+ –Yri `x

at cari `x-“ `r bitxm`kcp vitp xtyi ufik `x balir xa payt dtm`k‐r bmzmd`c`xp+

Kiytakr rx`bg xaeixfit c`gi Ecyi 

Ufik ziazci xmcg mdayx dtm`k biccr# xfip yrymccp xf`kg akcp ao kiytakr+ Dyx

h`h pay gkau xfmx u`xfayx m rzib`mc xpzi ao bicc bmccih m Ec`mc bicc # xfi

kiytakr uaychk%x uatg1 U`xfayx Ec mc biccr# payt dtm`k uaych kax fmvi

uatg`ke kiytakr# mkh u`xfayx kiytakr xfiti uaych di ka za`kx ao Ec`mc biccr+

Mdayx 0: zitbikx ao payt dtm`k biccr mti Ec`mc biccr &xfi axfit =: zitbikx mti

kiytakr) uf`bf mbbaykxr oat xfi =#::: d`ccàk ao xfil+ Ec`mc limkr $ecyi$#

ra xfiri biccr mti bmccih Ec`mc at $ecyi$ dibmyri xfip mbx c`gi c`xxci tazir oat

kiytakr xa fach ak xa ufik xfi dtm`k `r di`ke oatlih+ Ec`mc biccr mxxmbf

xfilricvir xa kiytakr mkh oiih xfil> mcra# Ec`mc biccr mti mdci xa tiztahybi#

ra payt dtm`k bmk lmgi mr lmkp mr `x kiihr+





Mzzmtikxcp# xfi Rbìkx`rx mkh oaykhit ao Ticmx`v`xp Xfiatp# Mcditx I`krxi`k#

fmh m ufaci cax ao Ec`mc biccr `k f`r dtm`k# lmkp# lmkp lati xfmk yrymc+

Eaah ach Mcditx fmh xfi oatirèfx xa lmgi ztàt mttmkeilikxr xa cimvi f`r

dtm`k biccr oat tirimtbf+ Ra# u`xf`k rivik faytr ao f`r

himxf# `x umr tilavih otal f`r rgycc+ Xa ztivikx

hixitàtmxàk# f`r dtm`k umr `knibxih u`xf# mkh xfik

ryrzikhih `k Oatlmc`k+ Cmxit# Mcditx‐r dtm`k umr

limrytih# zfaxaetmzfih mkh byx `kxa mdayx 48: dcabgr#

imbf mdayx xfi r`~i ao m ryemt bydi+ Xfi dcabgr uiti ildihhih `k bicca`h`k

mkh rali uiti byx `kxa ribxàkr oat l`btarbaz`b iml`kmxàk+

Xfi rbìkx`rxr ufa rxyhìh f`r dtm`k oaykh m fyei kyldit ao Ec`mc biccr `k m

rzibò`b mtim ao f`r dtm`k+ Rbìkx`rxr xf`kg xf`r limkr xfmx xf`r mtim ao

I`krxi`k%r dtm`k rfauih lati yri xfmk xfi rmli mtim `k mkp axfit dtm`k ivit

rxyhìh+

Ra# ufmx lmhi I`krxi`k hòoitikx otal yr1 H`h I`krxi`k fmvi m fyei dtm`k1

Ka# f`r dtm`k umr rlmccit xfmk mvitmei# mr fi umr rlmccit xfmk mvitmei+ F`r

fyei `kxiccèikbi bmli otal xfi kyldit ao bakkibxàkr fi fmh dixuiik f`r

dtm`k biccr+ Xfi zmtx ao f`r dtm`k xfmx umr `kvacvih `k lmxfilmx`bmc

timrak`ke umr =9 zit bikx u`hit xfmk katlmc mkh umr kax h`v`hih dp m oach

xfmx `r oaykh `k xfi tirx ao yr+ Mkh dibmyri ao Mcditx‐r u`rf xa cimvi f`r

dtm`kp zmtxr oat lih`bmc `kvirxèmxàk# ui kau gkau xfmx ivitp x`li pay

cimtk ralixf`ke kiu# pay mti lmg`ke m kiu bakkibxàk dixuiik xua dtm`k

biccr+




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal =:Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

Ciox mkh Tèfx Dtm`k Mbx`v`xp

Rbìkx`rxr fmvi h`rbavitih xfmx xfi

zt`lmtp oykbxàkr ao xfi ciox mkh

tèfx fil`rzfitir mti azzar`xi#

pix balzc`likxmtp+

@k m kyxrficc# xfi ciox r`hi ao payt

dtm`k `r bakbitkih u`xf %ha`ke%#

ufitimr xfi tèfx ao payt dtm`k `r

bakbitkih u`xf %di`ke%+ Xfi

zt`lmtp mxxt`dyxir ao payt ciox

dtm`k `kbcyhi oykbxàk# rziibf#

c`xitmbp# mdrxtmbx bakbizx mkh

kyldit mbx`v`xìr# uf`ci xfi tèfx

r`hi `r bakbitkih lm`kcp u`xf xfi

mtxr mkh lyr`b mzztib`mxàk+

Tirimtbf fmr rfauk xfmx ufik

ziazci fmvi diik xtm`kih xa yri

i`xfit –r`hi“ ao xfi`t dtm`k xa xfi ibcyràk ao xfi axfit# xfip xikh xa oatl

hal`kmkx fmd`xr omvat`ke xfi mzztazt`mxi mbx`v`xìr+ Mcra# xfip xikh xa

hirbt`di xfilricvir mclarx ibcyr`vicp `k xfari xitlr+ Fikbi xfi yri ao xfi

uathr rybf mr ‖mkmcpx`bmc“ mkh –cae`bmc“ oat ciox,r`hi xf`kg`ke `kh`v`hymcr#

dyx –`kxy`x`vi“ mkh –btimx`vi“ oat xfi tèfx, r`hih xf`kgitr+

Ciox at Tèfx1

@k xfi =09:r mkh xfi =0?:r# Ztaoirrat

Taeit Rzittp h`h rali `kbtih`dciizit`likxr u`xf xfi bitidtmc batxi# xfi

zatxàk ao xfi fylmk dtm`k xfmx `r ticmxih xa

atemk`~mxàk# lilatp# baek`xàk#ballyk`bmxàk# btimx`vi# hib`ràk,lmg`ke#

rziibf# lyr`b mkh axfit rybf oìchr+ Xfi

bitidtmc batxi &gkauk mcra mr xfi

bitidtyl) `r h`v`hih `kxa xua fil`rzfitir&tèfx mkh ciox) bakkibxih dp mk `kxt`bmxi

kixuatg ao kitvi o`ditr xfmx rfyxxci

`koatlmxàk dmbg mkh oatxf dixuiik xfi xua

fil`rzfitir+@k Ztaoirrat Taeit Rzittp‐r izit`likxr#

haki `k baccmdatmxàk u`xf Ztaoirrat Taditx

Atkrxi`k# xfip mrgih m etayz ao rxyhikx

tirzakhikxr xa zitoatl hòoit`ke likxmc

xmrgr rybf mr hmphtiml`ke# lmxf

bmcbycmxàk# timh`ke# htmu`ke# rzimg`ke#

ut`x`ke# bacat`ke rfmzir mkh c`rxik`ke xa

lyr`b# uf`ci xfip limrytih xfi`t dtm`kumvir+ Xfi`t rxyhìr tivimcih xfmx uf`ci xfi

tèfx fil`rzfiti riilih xa bakxtac tfpxfl#

rzmx`mc mumtikirr# `lme`kmxàk#hmphtiml`ke mkh h`likràk# xfi ciox

fil`rzfiti bakxtaccih xmrgr ticmxih xa uath

mrrab`mxàk mkh cae`bmc xf`kg`ke# oat

imlzci# kyldit ri}yikb`ke# c`kimt`xp#

mkmcpr`r+




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal ==Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

Mlmrr mcc ao xfi mdavi iv`hikbi

xaeixfit mkh `x cimhr xa akcp aki

bakbcyràk ‒ xfmx pay mti m omkxmrx`b

`kh`v`hymc mkh pay mkh payt dtm`k bmk

mbbalzc`rf xtilikhayr xf`ker

xaeixfit-

Ra ufp kax hicvi oytxfit mkh h`rbavit

fau xa eix xfi dirx ayx ao payt dtm`k ‒

moxit mcc# xf`kg fau lybf pay bmk

mbfìvi moxit pay haydci payt dtm`k

zauit-

M }y`bg bfibg ao payt dtm`k }yaxìkx

Fiti `r m }y`bg }y`~ xfmx u`cc tivimc fau lybfpay gkau mdayx payt dtm`k dimyxòyc-

=+ Payt fèfit civic xfayefx ztabirrir mtibakxtaccih dp xfi cauit zmtxr ao payt

dtm`k1 Xtyi!Omcri

4+ Xfi dtm`k rxil bakxtacr xfi dtm`k‐r

yzzit,civic xf`kg`ke rprxilr+ Xtyi!Omcri

2+ @k ivacyxàkmtp xitlr# xfi otakx ao xfi

dtm`k hivicazih o`trx+ Xtyi!Omcri

8+ Xfi –bitidiccyl“ `r mkaxfit xitl oat xfi

–bitidtmc batxi+“ Xtyi!Omcri9+ Xfi cauit dtm`k `r mcra tioittih xa mr xfi

–tizx`c`mk dtm`k+“ Xtyi!Omcri

?+ Xfi c`ld`b rprxil lm`kxm`kr mkh mhnyrxr

zarxyti mkh baath`kmxir xfi lyrbycmt

lavilikx ao xfi c`ldr+ Xtyi!Omcri

5+ Xfi bitidtmc batxi `r xfi zmtx ao xfi

dtm`k katlmccp tioittih xa mr xfi–ciox!tèfx“ dtm`k+ Xtyi!Omcri

6+ Xfi tèfx bitidtmc batxi `r xfi btimx`vir`hi ao xfi dtm`k+ Xtyi!Omcri

0+ Xfi ciox bitidtmc batxi `r xfi

mbmhil`b!`kxiccibxymc r`hi ao xfi dtm`k+

Xtyi!Omcri

=:+ Payt dtm`k `r fmth,u`tih ‒ xfiti `r kax

lybf pay bmk ha xa bfmkei `xr md`c`xìr+

Xtyi!Omcri

==+ Xfi uatch‐r dirx balzyxitr mti kau dixxit xfmk xfi fylmk dtm`k `k xfi`t dmr`b

zaxikx`mc+ Xtyi!Omcri

Mkruitr> =+ Omcri+ 4+ Omcri# 2+ Omcri# 8+ Omcri# 9+

Xtyi# ?+ Xtyi# 5+ Xtyi# 6+ Xtyi mkh Omcri-# 0+Xtyi mkh Omcri-# =:+ Omcri# =:+ Omcri+

&Raytbi> Fimh Rxtake dp Xakp Dy~mk)




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal =4Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

@k m lilatmdci `kxitvìu u`xf xfi DDB%r Lmtx`k Dmrf`t `k Oidtymtp 4::2#

L`bfmic Nmbgrak umr mrgih ufixfit fi ryooitih otal lilatp ztadcilr+

F`r tizcp1 $Kax xfmx @ bmk tibmcc+$

x‐r fmth xa `lme`ki m còi u`xfayx lilatp+

Otal xfi lalikx pay uiti datk# payt dtm`k rxmtxih xa o`ci mump fyei

mlaykxr ao `koatlmxàk#  +ombxr# kmlir# ombir# raykhr# rliccr mkh

ivikxr mkh xfi ilaxàkr xfmx mti xìh xa xfil+ Ivitp ribakh ao payt umg`ke

còi# pay ticp yzak payt lilatp xa tilildit payt zmrx# h`bxmxi xfi ztirikx

mkh rfmzi payt oyxyti+ Otal gkau`ke fau xa ru`l# tilildit`ke m

rèkò`bmkx hmp `k payt còi# at ivik payt o`trx g`rr7 payt lilatp fmr

ixtmath`kmtp bmzmd`c`xp xa tilildit mkh tibmcc+

Tirimtbf otal Tyxeitr Yk`vitr`xp `k Katxf Mlit`bm ryeeirxih xfmx dmdìr

bmk oatl lilatìr# ivik dioati di`ke datk+

Zti ‒ d`txf dmdìr xmg`ke zmtx `k xfi tirimtbf uiti `kxtahybih xa m timh`ke

zmrrmei+ Oat 9 ‒ ? uiigr dioati hic`vitp# xfi zmrrmei umr timh xa xfi dmdìr

dp xfi`t Laxfit oat 4: l`kyxir m hmp# ivitp hmp+

Xfi Tirimtbfitr uiti mdci xa hilakrxtmxi xfmx akbi datk# xfi dmdìr uf`bf

xaag zmtx `k xfi rxyhp oih ztioitikx`mccp ufik xfi timh`ke zmrrmei umr

ti,`kxtahybih xa xfil# ivik mr imtcp mr 4 hmpr ach+

Ra# oat xfi dmdìr xa hilakrxtmxi oml`c`mt`xp# xfi dmdìr lyrx fmvi

tililditih fimt`ke xfi timh lmxit`mc dioati di`ke datk+

@





Pay xaa bmk tibmcc imtcp lilatìr mr omt dmbg mr ufik pay uiti mk `komkx+

Mr fylmk di`ker# ui fmvi xfi md`c`xp xa tixm`k# ztabirr mkh tibmcc ayt

lilatìr# ufixfit `x di oat `koatlmxàk# zitrakmc izitìkbir at rali rg`ccr

at fmd`xr+

Aki ao lp imtcìrx lilatìr `kvacvih cp`ke ak lp zmtikxr‐ dih# xu`hhc`ke

rxtmkhr ao fm`t dixuiik xfyld mkh oatio`keit mkh btp`ke oat m ht`kg ao fax

bfabacmxi+ @ baych kax fmvi diik vitp ach mx xfi x`li# lmpdi mei xftii at

oayt+ @ bmk bcari lp ipir mkh z`bxyti xfi rbiki mclarx `llih`mxicp dibmyri @

tilildit xfmx fmv`ke m fax bfabacmxi ht kg umr vitp `lzatxmkx xa li+ Xfi

uimxfit ayx r`hi lyrx fmvi diik vitp bach# dibmyri @ bmk tilildit xfi

rliccr ao m zmtmoo`k fimxit bayzcih u`xf hmkg hmtg umcczmzit  ++

Ufmx @r Lilatp1

Ufik mk ivikx fmzzikr# ufik pay cimtk ralixf`ke# at ufik pay liixraliaki# payt dtm`k hixitl`kir ufixfit xfmx `koatlmxàk kiihr xa di rmvih+

@o payt dtm`k nyheir xfi `koatlmxàk `lzatxmkx# `x zcmbir `x `k payt lilatp

$o`cir+$

@k bfmzxit aki# pay h`rbavitih xfmx kiytakr mti mdci xa bakkibx u`xf lmkp

axfit kiytakr xftayef icibxtabfil`bmc `lzycrir+ Lilatp riilr xa `kvacvi

xfi rxtikexfik`ke ao# at lmg`ke ao kiu kiytmc bakkibxàkr u`xf`k xfi

Kiabatxi ao xfi dtm`k+ Mcra# lilatìr mti xfayefx xa di ztabirrih mkh

rxatih mump `k hòoitikx mtimr ao xfi bitidtmc batxi ao xfi dtm`k+

M lilatp `k payt dtm`k die`kr u`xf m rx`lycyr,ralixf`ke pay zitbi`vi

xftayef xaybf# xmrxi# rèfx# raykh at rlicc+ Payt rikri atemkr z`bg yz m

lirrmei mkh rikh `x mcake m zmxfump ao kitvir xa payt dtm`k+ Akbi `x fmr





diik tibi`vih dp m kiytak%r hikht`xi# xfi lirrmei ikxitr xfi bicc dahp+ Mk

icibxt`bmc bfmtei zyrfir xfi lirrmei xftayef xfi bicc dahp mkh xfi bicc%r

mak+ Xfik xfi lirrmei `r xtmkrl`xxih dp xfi mak xa xfi hikht`xi ao m

kièfdat`ke kiytak+ Xf`r ztabirr eixr tizimxih otal kiytak xa kiytak ykx`c

xfi lirrmei timbfir `xr hirx`kmxàk# imbf kiytak rikh`ke xfi lirrmei xa

mkaxfit kiytak v`m mak# kiytaxtmkrl`xxit mkh hikht`xi+

Xfi ti,mbx`vmxàk ao xfi izitìkbi `k payt dtm`k &ufik pay xf`kg at xmcg

mdayx xfi ivikx) rxtikexfikr xfi kiytmc bakkibxàkr uf`bf oatl xfi

izitìkbi ‒ xfi bakx`kyih ti,mbx`vmxàk ztahybir m lilatp xtmbi+ Mkh xfi

rxtakeit xfi kiytmc bakkibxàkr# xfi rxtakeit u`cc di xfi lilatp xtmbi+ Ra#

ufik ui –ti,c`vi“ mk izitìkbi `k ayt l`kh dp xf`kg`ke mdayx xfmx

izitìkbi avit mkh avit# ui ztahybi m rxtake lilatp xtmbi ao xfi

izitìkbi+ @k axfit uathr# ui –cimtk“ xfi izitìkbi+

Xpzir ao Lilatp> Rfatx Xitl mkh Cake Xitl Lilatp

Fmvi pay ivit kax`bih fau bitxm`k lilatìr zikixtmxi hiiz `kxa payt l`kh

mkh rxmp xfiti# dyx axfit izitìkbir mkh `koatlmxàk nyrx riil xa –ea `k aki

imt mkh ayx xfi axfit“1

Larx ao yr bmk tilildit xfi kmlir ao otìkhr mkh ticmx`vir# ayt zix hae

mkh oml`cp dyheì+ Ui bmk tilildit ayt zcmbi ao uatg# Rbfaac at Bacciei#

ufiti ui c`vi mkh xfi tayxi xa xfi cabmc Ryzitlmtgixr+ Ra ufp bmk‐x ui





mcumpr tilildit ufmx ui fmh oat cykbf cmrx Xyirhmp# at xfi imbx hmxi ao

ayt cmrx fm`tbyx# oat imlzci1

Xfi timrak `r dibmyri payt dtm`k bmk rxati mkh tibath hòoitikx xpzir ao

lilatìr+

Payt dtm`k bmk# oat imlzci# lmgi m h`rx`kbxàk dixuiik tibmcc`ke xfi kmli

ao raliaki pay fmvi nyrx diik `kxtahybih xa# tilildit`ke xfi vmtàyr xmrgr

ao m ztanibx mx uatg# mkh gkau`ke fau xa ht`vi mk myxalad`ci+

Xfi xua dmr`b xpzir ao lilatp mti rfatx,xitl lilatp & mcra gkauk mr

uatg`ke lilatp) mkh cake,xitl lilatp+

Rfatx,xitl lilatp cmrxr otal m oiu ribakhr xa m l`kyxi7 xfi imbx mlaykx

ao x`li lmp vmtp+ Ra# ufik pay mti xtp`ke xa tibmcc m xicizfaki kyldit xfmx

pay fimth m oiu ribakhr imtcìt# xfi kmli ao m zitrak ufa fmr nyrx diik

`kxtahybih xa pay# at h`tibxàkr xa m kiu Fm`thtirrit# pay mti bmcc`ke ak payt

uatg`ke lilatp+

Tibikx tirimtbf riilr xa hilakrxtmxi xfmx xfi dtm`k ombycxp ui tioit xa mr

–@kxiccèikbi“ lmp di xfi dtm`k oykbxàk ao uatg`ke lilatp+

Tirimtbf bmttìh ayx mx xfi Gmtac`krgm @krx`xyxi `k Rxabgfacl# Ruihik# oaykh

iv`hikbi xfmx kiytmc rprxilr ykhitcp`ke uatg`ke lilatp etau `k tirzakri

xa xtm`k`ke+ Xtm`k`ke bakr`rxih ao xmrgr c`gi lilat`~`ke xfi zar`xàk ao haxr

ak m et`h+ Moxit o`vi uiigr ao rybf xtm`k`ke# dtm`k mbx`v`xp `kbtimrih `k xfi

mtimr ao xfi dtm`k mrrab`mxih u`xf uatg`ke lilatp+ Xfi bakbcyràk otal xfi

tirimtbf umr xfmx ò pay `lztavi payt uatg`ke lilatp# xfik# pay u`cc

ztirylmdcp `kbtimri payt `kxiccèikbi+ Ra# xtm`k`ke ao payt uatg`ke lilatp

lmp di xfi gip xa `kbtimr`ke payt dtm`kzauit+




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal =?Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

Cake,xitl lilatp `r hio`kih mr m xpzi ao lilatp xfmx bmk rxmp u`xf yr

xftayefayx còi+ Payt cake,xitl lilatp fachr `koatlmxàk xfmx pay fmvi

hib`hih `r `lzatxmkx ikayef xa giiz , `koatlmxàk xfmx pay u`cc kiih xa

tibmcc mkh yri aoxik `k xfi oatiriimdci oyxyti+ Xf`r `r xfi xpzi ao lilatp pay

htmu yzak xa tilildit ufiti pay c`vi mkh fau xa ht`vi+ Xfi kmli ao

raliaki pay liix mx m zmtxp at axfit rab`mc ivikx lmp dibali m cake,xitl

lilatp ò pay hib`hi xa lmgi xfmx zitrak mk akea`ke zmtx ao payt còi+

Cake,xitl lilatp cmrxr otal m l`kyxi at ra xa uiigr at ivik pimtr+ Dp

yr`ke cake,xitl lilatp# pay bmk tibmcc eikitmc `koatlmxàk mdayx xfi uatch

xfmx pay cimtkx ak ztivàyr abbmràkr# lilatp oat rzibò`b zmrx izitìkbir#

rzibò`b tycir ztivàyrcp cimtkx# mkh r`l`cmt xpzir ao `koatlmxàk+

Mcxfayef bmccih –cake,xitl#“ xf`r

xpzi ao lilatp `r kax zitlmkikx+

Mkh mcxfayef `x xikhr xa rxmp `kxmbx

`k larx ziazci# lybf ao ufmx ui

cimtk bmk etau h`l mkh vmeyi

ykcirr ui mbx`vicp yri `x+

Ui hak%x kiih xa tilildit larx

xf`ker ui izitìkbi zmrx mdayx o`vi

l`kyxir# ra ui rxati xfil `k ayt uatg`ke lilatp+ Dyx moxit mk fayt# xua

xf`thr ao ayt rfatx,xitl lilatp `r eaki mkh 0: zitbikx ao `x `r eaki `k 48

faytr+

Ra# ò pay umkx xa `lztavi payt dtm`k zauit# xfi xt`bg `r xa lavi

`koatlmxàk otal payt rfatx,xitl lilatp `kxa payt cake,xitl lilatp+

H`h Pay Gkau 

Xfi lih`bmc bakh`xàk izitìkbih dp

bfmtmbxit Ciakmth `k xfi o`cl

–Lilikxa“ `r m timc bakh`xàk bmccih

Mkxitaetmhi Mlkir`m , xfi `kmd`c`xp xa

oatl kiu lilatìr moxit hmlmei xa

xfi f`zzabmlzyr+ Hyt`ke xfi =09:r#

habxatr xtimxih rali oatlr ao iz`cizrp

dp tilav`ke zmtxr ao xfi xilzatmccadi# tirycx`ke `k xfi rmli lilatp

ztadcilr+





_`rymc mkh Myh`xatp Lilatp

_`rymc lilatp `r m zitrak‐r md`c`xp xa tilildit ufmx fmr diik riik+

Myh`xatp lilatp `r m zitrak‐r md`c`xp xa tilildit ufmx fmr diik fimth +

Rali ziazci fmvi hivicazih xfiri xpzir ao lilatp mr zmtx ao xfi`t cimtk`ke

rxpci mkh lèfx yri xfil oat cimtk`ke u`xfayx ivik timc`~`ke xfip ha ra+

Oat imlzci# pay at raliaki icri pay gkau# ufik m zìbi ao `koatlmxàk

fmr diik izcm`kih# lèfx rmp# –Af pimf# @ rii ufmx pay limk-“At pay lèfx ibcm`l# moxit etmrz`ke rali kiu bakbizx# –Af pimf# @ fimt

pay-“

Payt dtm`k `r mxxykih xa xfiri hòoitikx xpzir ao cimtk`ke rxpcir ‒ o`kh ayx

ufmx uatgr dirx oat pay+

Xytk`ke Rfatx,Xitl lilatp `kxa Cake,Xitl lilatp

@ umkx pay xa ha ralixf`ke fiti+ @ umkx pay xa tibmcc aki ao payt larx v`v`h

mkh ib`x`ke lilatìr+ @x bmk di mkpxf`ke# ra cake mr xfi lilatp `r v`v`h `k

payt l`kh+ @r xfi lilatp ikxftmcc`ke# zmrràkmxi# at xft`cc`ke1 @r xfi

lilatp btimx`ke rzmtgr `k payt l`kh1 Bmk pay oiic payt rz`ki x`kec`ke mkh

xfi dyxxitocìr `k payt rxalmbf# mr pay zcmp xfi lilatp `k payt l`kh avit

mkh avit1 @lme`ki di`ke xfiti mem`k# oiic`ke xfmx ib`xilikx mkh umtlxf mr

xfi lilatp dibalir rxtakeit mkh rxtakeit  +





Aki ump xa ixbf m rfatx,xitl lilatp lati zitlmkikxcp `k payt dtm`k

`kvacvir mxxmbf`ke rxtake ilaxàkr xa xfi lilatp+

@o mk ilaxàk `r mxxmbfih xa m lilatp# xfi lilatp `r lati zauitoyc+ Ufik

ilaxàkr mti `kvacvih# xfi c`ld`b rprxil balir kxa oatbi+ Payt ilaxàkr

bmyri xfi kiytaxtmkrl`xxit katiz`kizft`ki xa di ticimrih# uf`bf oìr xfi

lilatp rxtakecp `k payt dtm`k+ Ufik katiz`kizft`ki `r ticimrih# pay mti

lati c`gicp xa tilildit payt lilatìr mkh di mdci xa tibmcc xfil lati

v`v`hcp oat m cakeit zitàh ao x`li+

Ra# mkp lilatp xibfk`}yi uf`bf `kbatzatmxir ilaxàk fmr eax xa di eaah

oat cimtk`ke+

Mkaxfit lixfah oat lmg`ke lilatìr lati zitlmkikx `r xa yri rxtake

`rymc `lmeitp+

Xfi gip fiti `r xa xf`kg ao bakbtixi v`rymc rpldacr xa tiztirikx mdrxtmbx

kylditr mkh cixxitr+ Oat imlzci# m rx`bgp dyk lèfx di mrrab`mxih u`xf xfi

kyldit –aki“+

Xfik# pay –zcmbi“ mcc payt rpldacr ak m zfpr`bmc tayxi# at m naytkip pay

gkau uicc+ Ufik pay kiih xa tibmcc xfi kylditr at uathr# nyrx xmgi m

likxmc rxtacc xftayef xfi cabmxàk ufiti pay zcmbih payt rpldacr mkh rii

imbf ao xfi `lmeir+

Xf`r lixfah ao tibmcc `r gkauk mr xfi Naytkip Lixfah mkh `r xfi dmr`r oat

larx ao xfi lkilak`b lixfahr yrih dp xfi etmkhlmrxitr ao lilatp ui

cavi xa mhl`ti+

Ui‐cc h`rbyrr lkilak`br `k xfi kix bfmzxit+





Bakrac`hmxàk

Bakrac`hmxàk `r xfi xitl Rbìkx`rxr yri xa hirbt`di xfi lavilikx ao

`koatlmxàk otal xfi rfatx xitl# xa cake xitl lilatp+Tirimtbfitr mx Fmtvmth Lih`bmc Rbfaac `k xfi Yk`xih Rxmxir fmvi uatgih ak

lilatp bakrac`hmxàk+ @x `r dicìvih xa abbyt xftayef bfmkeir `k xfi

bakkibxàk rxtikexf dixuiik dtm`k biccr# mkh ak m cmteit rbmci# dixuiik

hòoitikx dtm`k tieàkr+

Ra# fau hair bakrac`hmxàk abbyt1 Xua lmnat dtm`k bfil`bmcr `kvacvih mti

G`kmrir mkh Zfarzfmxmrir+ Xfiri bfil`bmcr dicake xa m rzib`mc etayz ao

dàcae`bmc balzaykhr bmccih Ik~plir+ Xfi mbxàk ao ik~plir `r xa lmgi

bfil`bmcr timbx u`xf axfit bfil`bmcr# ztahyb`ke kiu rydrxmkbir# dyx xfi

ik~plir xfilricvir mti ykmooibxih dp xfi timbxàk+ Ra# G`kmrir mkh

Zfarzfmxirir `k payt dtm`k bmyri axfit dtm`k bfil`bmcr xa timbx# dyx mti ciox

ykxaybfih dp xfi timbxàkr uf`bf xfip lmgi fmzzik+

Mbbath`ke xa xfi mdavi Tirimtbf# ufik G`kmri ik~plir `k payt dtm`k mti

`kvacvih `k bfil`bmc timbxàkr# xfi bakrac`hmxàk ztabirr r daarxih+ Dyx

ufik Zfarzfmxmri ik~plir `k payt dtm`k dibali `kvacvih# bakrac`hmxàk `r

`kf`d`xih+

Ra# fau hair xf`r ticmxi xa daarx`ke dtm`k zauit1

Mem`k# Tirimtbf fmr rfauk xfmx ò ui xtp xa cimtk kiu `koatlmxàk `k aki

lmrr rxyhp rirràk# xfi Zfarzfmxmri ik~plir hal`kmxi mkh `kf`d`x

bakrac`hmxàk ‒ dyx ò pay rztimh payt cimtk`ke `k dè emzr# xfi Zfarzfmxmri

Ik~plir ha kax dy`ch yz vitp lybf mkh xfi G`kmri ik~plir dibali

hal`kmkx+ Ra xfi bakrac`hmxàk ztabirr `r lybf lati ioo`bìkx+




Cpkkii Hmv`hrak Mcc Tèfxr Tiritvih+ uuu+haydcipaytdtm`kzauit+bal 4:Ykmyxfat`~ih hyzc`bmxàk at h`rxt`dyxàk `r rxt`bxcp ztaf`d`xih+

Xfmx‐r xfi bfil`rxtp d`x ayx ao xfi ump-

Ra# xfi ribtix `r xf`r  ++

@o pay umkx xa lilat`~i ralixf`ke# tiìu `x dioati omcc`ke mrciiz dibmyri

larx lilatp bakrac`hmxàk fmzzikr hyt`ke rciiz+

Byttikx tirimtbf ryzzatxr xfi `him xfmx kiu `koatlmxàk cimtkx cmrx xf`ke mx

kèfx dioati rciiz`ke# `r tixm`kih lybf dixxit xfmk kiu `koatlmxàk cimtkx

o`trx xf`ke `k xfi latk`ke+ Cimtk`ke kiu `koatlmxàk ak xaz ao kiu

`koatlmxàk ikbaytmeir xfi dy`ch yz ao Zfarzfmxmri ik~pli mbx`v`xp mkh

xfitioati f`khitr bakrac`hmxàk+

Mkh bakrac`hmxàk ti}y`tir iooatx# dibmyri pay kiih xa ti`koatbi payt

lilatp xtmbir avit mkh avit mem`k xa lavi payt lilatìr otal rfatx,xitl

xa cake,xitl+ Dyx# pay‐ti mctimhp mumti xfmx xa dibali m rybbirroyc cimtkit

mkh daarx payt dtm`k zauit# ilaxàkmc `kzyx mkh rxtake `lmeir mti

`lzatxmkx+ Mcra# payt dtm`k bmk yri xfi rx`lyc` ao bacat# rxtybxyti# raykh#

rlicc# xaybf mkh xmrxi# oat cimtk`ke+

Ra# pay lyrx gkau xfi xibfk`}yir pay bmk ztmbx`bi xa>

. Rziih yz xfi ztabirr ao bakrac`hmxàk

. Lmgi payt cimtk`ke imrìt mkh ra

. Ikmdci pay xa haydci payt dtm`k zauit-

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