all about indian summer vegetables
TRANSCRIPT
![Page 1: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/1.jpg)
For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/all-about-indian-summer-vegetables.html
All about Indian summer vegetables
SHILPSNUTRILIFE
![Page 2: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/2.jpg)
SHILPSNUTRILIFE
For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-dudhi-bottle.html
Dudhi (bottle gourd)
As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity
![Page 3: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/3.jpg)
SHILPSNUTRILIFE
ASH GOURD
Contains almost 96% water. It protects you from heat stroke.
For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ash-gourd.html
![Page 4: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/4.jpg)
SHILPSNUTRILIFE
BITTER GOURD (KARELA)
Bitter gourd has phenolic compounds that reduce glucose release during carbohydrate digestion. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-bitter-gourd.html
![Page 5: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/5.jpg)
SHILPSNUTRILIFE
SNAKE GOURD (CHICHINDA, PADVAL)
Snake gourd is a natural antibiotic, expectorant, and laxative.
For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-snake-gourd.html
![Page 6: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/6.jpg)
SHILPSNUTRILIFE
RIDGED GOURD (TORI, TURAI)
It helps in purifying blood, lower the sugar level of the blood and it is good for stomachFor futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ridged-gourd.html
![Page 7: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/7.jpg)
SHILPSNUTRILIFE
PUMPKIN (KADDU)
For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-pumpkin-kaddu.html
Pumpkin is said to be cooling, diuretic and is good for curing improper digestion and eliminating intestinal worms from the digestive system.
![Page 8: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/8.jpg)
SHILPSNUTRILIFE
AMARANTH LEAVES
It is also a wonderful cooling vegetable that can really help you fight the hot summer months.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-amaranth-leaves.html
![Page 9: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/9.jpg)
SHILPSNUTRILIFE
TINDA OR BABY PUMPKIN
It is beneficial for the stomach problems which mostly occurs in summer like acidity, diarrhea,by increasing water absorption and their by relieving stomach acidity.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-tinda-or-baby.html
![Page 10: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/10.jpg)
SHILPSNUTRILIFE
Parwal or pointed gourd
It helps purify blood tissue and stimulates the liver. This vegetable is easy to digest helps constipation, weak digestion.For futher details visit http://shilpsnutrilife.blogspot.in/2014/04/indian-summer-vegetable-parwal-or.html
![Page 11: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/11.jpg)
SHILPSNUTRILIFE
CUCUMBER OR KHEERA
Cucumber contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-cucumber-or.html
![Page 12: All about Indian summer vegetables](https://reader036.vdocuments.site/reader036/viewer/2022081517/58722cf91a28ab3b7a8b68cd/html5/thumbnails/12.jpg)
SHILPSNUTRILIFE
Also view it on “Shilpsnutrilife” health and fitness android app
Go ahead and keep yourself cool and hydrated with these summer veges, also view a few unique ways to prepare them at http://shilpsnutrilife.blogspot.in/2013/04/some-preparations-of-indian-summer.html