alcohol, unc, and you developed by counseling &wellness services for the department of housing...
TRANSCRIPT
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Alcohol, UNC, and YouDeveloped by Counseling &Wellness Services for the Department of Housing & Residential
Education
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Why do you love Carolina?
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Setting the scene at Carolina
Some reasons why people choose to drink
Some reasons why people choose NOT to drink
Risk reduction strategies
Session Outline
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What percentage of the campus drinks alcohol once a month or more?
37.9
64.1
92
54.3
85
At UNC
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Many people on our campus make healthy choices, but there are some who choose otherwise.
Why do you think some people choose to drink?
2010 UNC Core Survey
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“Its fun!”Peer pressure/ “social” drinking“Work hard, play hard” Perceived cultural historyHelps you loosen upDance better (or at least you think you do)Hooking up“Boredom factor”
Reported Reasons Students Drink
Source: Core survey data, 2010
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Academic
Legal and Judicial
Financial
Family and Friends
Health and Safety
5 Major Impacts of Drinking
Source: Dean of Students, n.d.
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What impacts Blood Alcohol Concentration (BAC)?
Quantity Rate Weight Time Gender
Source: Dean of Students, n.d.
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What counts as one drink?
Source: NIAAA, 2010
12 fl oz. regular beer =
5 fl oz. table wine =
1.5 fl oz. of hard liquor (80-proof spirits)
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Choose not to drink alcohol
Eat before & during alcohol consumption
Set limits in advance
Know what’s in your cup
Alternate alcoholic drinks with water/soda
Never mix alcohol with medicine or drugs
Risk Reduction
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Signs of Alcohol Poisoning:
Throwing up Incoherence Passing out Shallow breathing Pale, bluish, and/or
clammy skin
Look Out for Each Other
What to do: Use your judgment Call 911 immediately Stay with your friend Try to wake your friend Keep your friend lying on
his/her side Do not give food or force
fluids If friend can respond, ask
about number of drinks, any health conditions, allergies, medications, etc.Source: College Drinking, 2007
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Consent – explicit, active communication and mutual approval
NOT consent – any sex act against your will, without your consent, or when you are unable to freely give consent (includes being under the influence)
Alcohol & Consent
Source: Amplify Your Voice, n.d.
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Don’t drink, don’t hook up, or don’t do both at the same time
Have clear boundaries that are openly discussed in your relationship with your partner
If you aren’t in a relationship, have clear boundaries for yourself and communicate those to your friends so they can help you
REMEMBER: No matter how far I go, where I went , or how many drinks were bought, I can always remind the person of my boundaries.
Alcohol, Consent, and Risk Reduction
Source: Amplify Your Voice, n.d.
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Alcohol and athletic performanceAerobic capacity Risk of injurySuppressed immune function
NCAA and team expectations and policies
Risk reduction – the ACSM rule
Considerations for Athletes
Sources: Lyons, 1998; O’Brien, 1993; University Health Center, 2011
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Stereotypes around Greek life and drinking
Values of the Greek community
Leadership
Considerations for Greek Life
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My Student Body http://www.mystudentbody.com
Schoolcode: tarheels
Dean of Students OfficeDean Blackburn - [email protected]
Counseling & Wellness Serviceshttp://campushealth.unc.edu/cws
Resources for Students