Know & Go!Wellness for Life

Steve Little

President & Chief Executive Officer

Agnesian HealthCare

Benefits of a Healthy WorkforceBetter associate moraleMore productive and efficient associates Improved life balanceLess absenteeismFewer work-related injuriesBetter associate retentionReduced healthcare cost and improved operating performance

Future Health & Wellness Initiatives

Continued incentives for healthy living Nutrition, spiritual well-being, physical activity

Weight management programsHealthy cooking classesContinued commitment to improving community healthHealthy living education

Associate Know & Go

Jayne Tettenborn

Chrissy Boe

Agnesian HealthCare Wellness Coordinators

2013 Program Participation Results

HRA completion = 3,793 (associates & spouses)

2013 Program Participation Results

Biometric Participation = 3,355 (associates & spouses)

89 percent of health plan participants

completed the HRA and biometric screen

2013 Program ParticipationWorkshops = 1,218Challenges

Scavenger Hunt = 88 Let’s Get Physical = 253 Bike-to-Work Week = 85

Health Coaching 184 participants

435 Sessions

2013 Biometric Screen Results

28%

32%

40%

BMI

Low Risk(18.5-24.9)

Moderate Risk(17.5-18.4, 25-29.9)

High Risk (<17.5, > 29.9)

48%

40%

13%

Blood Pressure

Low Risk(<120/80)

Moderate Risk(120-139/80-89)

High Risk (>139/90)

55%32%

13%

Total Cholesterol

Low Risk(<200)

Moderate Risk(200-239)

High Risk(>239)

74%

21%5%

Glucose

Low Risk(70-99)

Moderate Risk(100-125)

High Risk(>125)

2013 Biometric Screen Results

89%

11%

Tobacco

Low Risk (Negative)High Risk (Positive)

2013 Biometric Screen Results

2014 Wellness Program Outcome-based program

Stand Up and Try This Exercise With Me

The 12 Days of Christmas - Zone Style

Janelle Baldwin

PTA, CWT, STS, CSCI, CWP, CWC

Lead Fitness Trainer at the ZONE

On the first day of Christmas, Steve Little gave to us…

A Partridge near a palm tree (march in place)

On the second day of Christmas, Steve Little gave to us…

Two turtle doves (chicken dance arms) andA Partridge near a palm tree (march in place)

On the third day of Christmas, Steve Little gave to us…

Three French maids (shimmy to floor)Two turtle doves (chicken dance arms) andA Partridge near a palm tree (march in place)

On the fourth day of Christmas, Steve Little gave to us…

Four calling birds (phone hands)Three French maids (shimmy to floor)Two turtle doves (chicken dance arms) andA Partridge near a palm tree (march in place)

On the fifth day of Christmas,

Steve Little gave to us…

Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken

dance arms) and A Partridge near a palm tree

(march in place)

On the sixth day of Christmas, Steve Little gave to us…

Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in

place)

On the seventh day of Christmas,

Steve Little gave to us… Seven swans a swimming (swim arms) Six players checking (bump your

neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms)

and A Partridge near a palm tree (march in

place)

On the eighth day of Christmas, Steve Little gave to us…

Eight maids a milking (squat and milk) Seven swans a swimming (swim arms) Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in place)

On the ninth day of Christmas,

Steve Little gave to us…

Nine ladies dancing (do the twist) Eight maids a milking (squat and milk) Seven swans a swimming (swim arms) Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in place)

On the 10TH day of Christmas,

Steve Little gave to us… Ten lords a leaping (jump in place) Nine ladies dancing (do the twist) Eight maids a milking (squat and milk) Seven swans a swimming (swim arms) Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in place)

On the 11TH day of Christmas, Steve Little gave to us…

Eleven peeps a peeping (beak hands) Ten lords a leaping (jump in place) Nine ladies dancing (do the twist) Eight maids a milking (squat and milk) Seven swans a swimming (swim arms) Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in place)

On the 12TH day of Christmas, Steve Little gave to us…

Twelve drummers drumming (drum arms) Eleven peeps a peeping (beak hands) Ten lords a leaping (jump in place) Nine ladies dancing (do the twist) Eight maids a milking (squat and milk) Seven swans a swimming (swim arms) Six players checking (bump your neighbor) Five onion rings (rub belly) Four calling birds (phone hands) Three French maids (shimmy to floor) Two turtle doves (chicken dance arms) and A Partridge near a palm tree (march in place)

Wellness for LifeHeather Schmidt, DO

Health and Wellness Medical Director

Fond du Lac Regional Clinic West

Family Medicine

Tips for Winter Wellness

Happy Holidays… The time of year that can lead to too much Holiday Cheer…

How do I stay healthy during the holiday season? Holiday Eating Survival 101 How do I make New Year resolutions that I can stick with?

Staying Healthy - An Apple A Day…

Bundle up and keep warm!

Dress in layers in loose- fitting, tightly woven clothing

An Apple A Day and…

Wash your hands! Cover that cough!

An Apple A Day and…

Prevent injuries - Watch your children Drive safely Designate a driver Fire safety

“It’s the most, wonderful time of the year.”

Stress levels run high during the holidays 2011 APA Stress in America survey - 22 percent

of Americans with “extreme” level of stress Take time for yourself Have realistic expectations Remember what’s important Volunteer Seek support if you are struggling

Holiday Eating Survival 101 Start your day with a 30-minute workout Remember the Healthy Plate

Fill up on fruits and vegetables NEVER show up hungry!

Eat a snack before you go, or plan one of your meals around your holiday gathering

Liquid calories count Know your limit and remember to hydrate

What If I’M Hosting The Party? Serve lighter fare to avoid sleepy guests

Carb-laden meals will lead to post-meal napping

Separate the food from the fellowship Make it easier to avoid mindless snacking and serving

‘seconds’

Use smaller plates and utensils Follow food safety tips

Refill platters often Avoid leaving perishable foods out for more than two

hours

Look Out 2014…Here I Come!!

New Year’s Resolutions That Work

Pile on the veggies Experiment with whole grains Eat less meat Tame your sweet tooth

The average American consumes 22 teaspoons

of sugar daily Move a little more

Most Importantly

Remember the… Reason for the season Remember to… Celebrate friends and family Remember that… You have a purpose - make sure you know it!

References

www.CDC.gov/family/holiday

www.CDC.gov/features/diabetesmanagment/index.html

Thank You!