agenda introduction to the energize our ncnw families: parent program overview of program structure...
TRANSCRIPT
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Agenda
• Introduction to the Energize Our NCNW Families: Parent Program
• Overview of Program Structure and Design
• Energy Balance
• Reduce Fat and Added Sugar
• Stretch Break
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Agenda (continued)
• Increase Physical Activity and Reduce Screen Time
• Portion Distortion
• Getting the Program Started
• Question and Answer/Wrap Up
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Energize Our NCNW Families: Parent Program
• Overweight and obesity in America– 66% of adult Americans– 76% of adult African Americans– 20% of African American children– 15% of African American children are at risk of
becoming overweight
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Energize Our NCNW Families: Parent Program
• Collaboration between NICHD and NCNW
• An adaptation of We Can! Parent Program
• Teaches NCNW parents/caregivers how to help their families maintain healthy weights– Improved food choices– Increased physical activity– Reduced screen time
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The Basics of the Parent Program
• Increase the availability of healthy foods in the home
• Limit the availability of sweetened beverages and high-fat, high-density/low-nutrient value foods in the home
• Enjoy small portions at home and in restaurants
• Support and enable family physical activity
• Support and enable reduced screen time
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Session 1 Activities• Welcome and Introduction to the Program• Help Children Eat Well and Move More• Stretch Break• Energy Balance• Reduce Fat and Added Sugar• Healthier Snack Demonstration: Snacks 100 Calories or
Less• Increase Physical Activity and Reduce Screen Time• Tips to Eat Well and Move More• Wrap Up
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Session 2 Activities
• Warm Up• Make Changes in Daily Eating• Portion Distortion• Stretch Break• Healthier Eating While Saving Money/Food Comparison• Fit in Fun Daily Activity• Help Children Maintain a Healthy Weight• Tips to Eat Well and Move More• Wrap Up
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Session Format• Opening Warm Up
• Activities
• Stretch Break
• Activities
• Closing Segments
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Energy Balance
Energy In:Food/Drink
Energy Out:Physical Activity
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Reduce Fat and Added Sugar
• USDA Food Guide and DASH Eating Plan
• Estimated Calorie Requirements
• Nutrition Facts Label
• GO, SLOW, and WHOA Chart
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GO, SLOW, and WHOA Chart
• GO: lowest in fat, sugar, and relatively low in calories. Great anytime!
• SLOW: higher in fat, sugar and calories. Have sometimes, at most a few times a week.
• WHOA: highest in fat, sugar and calories. Have once in a while, in small portions.
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Increase Physical Activity and Reduce Screen Time
• Recommendations for Physical Activity– Adults:
• at least 30 minutes on most, if not all, days • 60 minutes of moderate-intensity physical activity
is better
– Children:• 60 minutes on most, if not all, days
• Recommendations for Screen Time– No more than 2 hours a day
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Portion Distortion
• What is a serving?– A serving is a measured amount of food or
drink, such as a slice of bread or 1 cup of milk.
• What is a portion?– A portion is the amount of a specific food or
drink you choose to have at meals, snacks, or other eating occasions.
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Getting the Program Started
• Recruiting a leader
• Recruiting parents and promoting the Program
• Scheduling the Program
• Identifying the Program location
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Qualities of an EffectiveProgram Leader
• Engaging
• Accessible
• Listens actively
• Assertive
• Consistent
• Enthusiastic
• Fair
• Flexible
• Focused
• Open and honest
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Recruiting Parents & Promoting the Program
• Where are parents in my community?
• How can I promote the Program?
• How can media can help me reach parents?
• Which community leaders or local celebrities can help me reach parents?
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Form Partnerships to Promote the Program
• Consider teaming with NCNW affiliates and other community partners
• Know what you need from partners
• Potential partners– Supermarkets– Local health departments– Universities– Hospitals
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Recruitment and Promotion Strategies
• Where are parents in my community?
• Where is the best place to position print and non-print promotional materials?
• Who in my community can help me spread the word?
• What incentives should I offer, if any?
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Scheduling the Program
• Consider these issues:– Participant commitments– Cultural or religious affiliation– Facility availability– Child care
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Identifying a Location
• Convenient location
• Enough space to accommodate activities
• Comfortable temperature
• Appropriate lighting
• Acceptable noise level
• Right atmosphere
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Keeping Parents EngagedAfter the Program
• Send brief e-mails– Recipes, announcements, resources
• Hold class reunions– Discuss successes and challenges
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Question and Answer/Wrap Up
• Please complete your feedback form.• Thank you!