age-reversal affirmations
DESCRIPTION
Ten New Years Resolutions to help you look and feel Younger.TRANSCRIPT
Age Reversal Resolutions
Welcome to the Seminar!
A New Year’s resolution is a tradition, in which a person makes a promise to do an act of self-improvement starting on New Year’s Day.
There was a study done in 2007 by Richard Wiseman from the University of Bristol, involving 3000 people. 88% of people who set resolutions fail. Only 52% of people who set resolutions are confident they will stick it out.
Happy New Year!
Not Surprising…
To “do an act” = behavior.
95% of all behavior is controlled by the subconscious mind
To change behavior requires changing subconscious mindset
Behavior - 95% controlled by the subconscious mind…
Age-Reversal Coaching Curriculum heavy training on changing mindsets or re-programming the subconscious mind
Affirmations
“I only eat healthy foods and snacks”
“I am an excellent listener”
“I always strive for excellence in my work.”
“I am a wise and frugal money-manager.”
We coach holistically… We align the mind the body and the spirit with
whatever result we intend to create.
The mind is the focus on the intended result
“I only eat healthy foods and snacks” My intention is a slim healthy body
“I am an excellent listener” My intention is close harmonious relationships
“I always strive for excellence in my work.” My intention is to be highly valued for my skills and diligence
“ I am a wise and frugal money-manager.” My intention is to be financially independent
The body gets involved when we act.
We consciously eat only healthy foods and snacks.
We listen carefully to what is being said, as well as what is not said and where the speaker is “coming from”.
We strive to improve the speed, quality, accuracy, reliability and any other factors that add to the excellence of our work.
We educate ourselves about the best practices for money management and follow those practices religiously.
Spirit Means Having Faith
We do not get depressed when we don’t lose 10 pounds after a week of eating healthy.
We don’t stop listening carefully because of a miscommunication.
We continue to strive for excellence in our work even though co-workers tell us we don’t have to do all of that.
We continue to manage money wisely even when it doesn’t look like much is changing.
Ten Age-Reversal Resolutions
•Print on 3 x 5 Cards
•Read several times daily
•Allow yourself to act on the affirmations.
•Expect to look and feel decades younger than your chronological age.
Each of these affirmations is backed up by scientific studies that indicate that over time these activities will improve health, reduce
stress and increase your joy of living.
I Read My Affirmations Daily
Repetition imprints on the subconscious mind.
You will not need willpower
Your results will begin to appear automatically
I Eat 4-6 Small Meals Daily
A meal is a handful of protein and a handful of carbohydrates.
Eat every two or three hours.
Eat more frequently, not more food.
No limit on vegetables
Do not allow yourself to get hungry.
I dance at least three times per week!
Zumba exercise counts.
The idea is fun
Better if with others but not a requirement
Try dancing for at least 15 minutes – longer is better
I go to bed at the same time every night.
I drink 5 glasses of water per day.
You are creating frequent hydration
There is no set number of ounces.
Your body will adjust.
You will know when you are thirsty.
I empower strong friendships with communication, activity
and laughter.
I am always working on my projects and towards my goals.
I frequently make love
with someone I care for deeply!
I invest in myself often.
I detoxify my body annually.
1. I read my Affirmations Daily
2. I Eat 4-6 small meals Daily
3. I dance at least three times per week
4. I go to bed at the same time every night
5. I drink 5 glasses of water per day
6. I empower strong friendships with communication, activity and laughter.
7. I am always working on my projects and towards my goals.
8. I frequently make love with someone I care for deeply.
9. I invest in myself often
10.I detoxify my body annually.
For More Information
Visit the website:
http://www.age-reversal-coach.com/
Email: [email protected]
Schedule a Qualification Interview:
http://austingrady-masterco.clickbook.net/
Thank You for Attending!