A One Day Workshop for Exercise Leaders

Featuring Alberta Presenters

Register On-line: provincialfitnessunit.ca

September 20, 2014

Edmonton

NAIT

Be Moved & Inspired

AFLCA Fitness

Inspiration

Phone: 780-492-4435 Fax: 780-455-2264

www.provincialfitnessunit.ca

AFLCA

“Setting the Standards in Fitness Leadership

Certification”

2014

Advanced Registration (on or

before September 5, 2014) $75.00 for AFLCA Leaders,

$90.00 for Non-AFLCA Certified Leaders

After September 5, 2014 $90.00 for AFLCA Leaders

$105.00 for Non-AFLCA Certified Leaders

GST will be added.

Cancellation Policy

All cancellations must be received postmarked before September

12. An administration fee of $30.00 will be withheld from your registration fee. No refunds after

September 12.

Sessions

No Equipment? No problem! - Anita Parker

Because physical ac vity is essen al for anyone wishing to live their

best life, one of our roles as leaders is to eliminate barriers. Make it

easy. No equipment required. No excuses. Let’s have a workout that

employs just body weight and gravity to fa gue all muscles of the

upper body, lower body, and deep into the core. Then, we’ll explore

modifica ons, alterna ves, and innova ve solu ons to ensure

movements align with our clients’ needs, abili es, and goals.

It’s All About the Ques�ons - Sheryl Hansen

Lifestyle or wellness coaching is about knowing the right ques ons

to ask, at the right me. Learn the difference between coaching,

advising, and mentoring and how you can incorporate the skills into

your prac ce as a well-rounded exercise professional. Walk away

with valuable informa on, ps, ideas and more to be(er meet the

needs of your par cipants.

Circuit Blast - Gail Rogers

Circuit training is a model we have all taught in our exercise classes.

Let’s refresh, and reinvent this stead fast form of fitness. Together

we will explore how to put a circuit class together, look at unique

variables and explore new and fun ideas.

Flow Fundamentals - Maelynn Ives

Learn how to build a mind body flow class that incorporates

strength, flexibility, relaxa on and the mind body connec-

on. Delivering mul level instruc on so everyone can stretch,

strengthen and align safely.

Presenters

Anita Parker, BSc, BEd, RYT 200, AFLCA Trainer – begins each day

with a glass of water and a self-message of gra tude that fitness and

wellness is actually her livelihood. Twenty years of passion for hu-

man movement and poten al has brought Anita to inspiring leaders

with cer fica on courses and workshops, wri ng ar cles, hos ng

mountain yoga retreats, and now developing Moveball™ Fitness.

Sheryl Hansen, AFLCA Trainer, CFT Examiner, CSEP CPT

Sheryl is an AFLCA Master Trainer and has been training fitness lead-

ers and trainers since 1987. Her long history in the fitness industry

allows her to bring a wealth of experience to the classroom, studio,

and fitness centre. Sheryl has managed a number of facili es and

has mentored countless entrepreneurs in their quest to start per-

sonal training businesses. She con nues to teach at a collegiate level

and has been a manager in the recrea on field. Sheryl’s current

work is in staff training and development where she is working on a

mentorship program, and teaching leaders how to lead and coach.

Gail Rogers, AFLCA Assistant Trainer, CSEP PFT

Gail Rogers’ a=tude on life is we are meant to move and move well.

At any stage of life, to be able to climb a mountain, play with our

children and grandchildren with energy and tenacity. Gail is a CSEP

PFT; AFLCA Assistant Trainer; AFLCA Exercise Leader in group, Older

Adult and Resistance Training. Through her company Bloom Fitness,

she teaches in numerous loca ons in and around the city of Edmon-

ton and loves working with people young and old. She looks for-

ward to con nuing to grow and learn in this industry with fantas c

leaders like you!

Maelynn Ives, BSc, AFLCA Leader Maelynn has been in the fitness industry close to 10 years as an in-

structor, programmer and public speaker. Maelynn is passionate

about group fitness being inclusive for all fitness levels. She is dedi-

cated to inspiring, mo va ng and educa ng others through her clas-

ses and mentoring other leaders.

8:30 – 9:00 a.m. Registration Check-In

9:00 – 10:30 a.m. No Equipment? No Problem! Anita Parker

10:30 – 10:45 a.m. Break

10:45 a.m. – 12:15 p.m. It’s All About the Questions Sheryl Hansen

12:15 – 1:00 p.m. Lunch

1:00 – 2:30 p.m. Circuit Blast Gail Rogers

2:30 – 2:45 p.m. Break

2:45 – 4:15 p.m. Flow Fundamentals Maeylynn Ives

AFLCA Fitness Inspiration Edmonton September 20, 2014