advanced dermatology reviews - benefits of eating fruits with the skin
TRANSCRIPT
Advanced Dermatology Reviews
Benefits of Eating Fruits with the
Skin
Fruits and vegetables have a lot of benefits
associated with them for the betterment of
your health, which obviously is a very well-
known fact. You all even know the phrase, "an
apple a day, keeps a doctor away."
However, when it comes to eating an apple,
how do you usually eat it? You definitely don't
peel off and eat only the white flesh, right?
Your mom must have said that the red skin
must be eaten as well, as it has lots of benefits.
So, what are the benefits of eating fruits with
the skin? Actually, the skin of fruits and
vegetables are roughage, which keeps your
bowel movement going on well and at a good
pace that relieves you from constipation-
related issues.
Apart from that, there are lots of other health
benefits of eating fruits with the skin. Apples,
guavas, grapes, berries, etc, are few names
among those.
Listed here are the major health benefits of
eating fruits with the skin that you must know
of, in order to facilitate the goodness of rich
fruits and veggies on your health and well-
being.
Have a look at these.
Source of Phytochemicals
Source of Antioxidants
More Fibres, More Benefits
Controls Calorie Intake
Source of Minerals & Vitamins
Cure For Asthma
Natural Medicine for Alzheimer's
Soothes Inflammation